Iron Mag Labs R-Andro: PZT vs Dadbod

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  1. #21
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    2/24/2016: Day 5 IML R-Andro




    Notes: got my son home this afternoon. Momma is in a lot of pain.






    Diet / Supplementation:




    2 scoops Purus Labs Myofeed
    2 caps IML R-Andro
    (0915)


    Foot long steak & cheese cub
    (1230)


    6 oz. 93/7 beef
    (1715)


    1 scoop Purus Labs Condense
    1 scoop Purus Labs Creagyn
    (1915)


    2 scoops Purus Labs Myofeed
    2 caps IML R-Andro
    (2115)


    325 g turkey wrap
    1 oz. ranch dressing
    (2200)


    1 scoop Purus Labs Myofeed
    (2345)






    2191 calories









    Workout:


    Back Hypertrophy




    Neutral Close Grip Pulldowns


    80x8
    90x8
    100x8
    110x8
    120x8
    130x8
    140x8
    150x8
    160x8
    170x8


    Seated Cable Rows w/ Short Straight Bar


    100x12
    120x10
    140x10
    170x8


    Long Bar Straight Arm Pulldowns


    50x10
    60x10
    70x10
    80x8


    Low Cable One Arm Rows


    40x8
    45x8
    50x8


    Wide DD Pull Down


    150x12
    160x10
    170x8


    Back Raises


    2xBWx25


    DB Shrugs
    (Drop Set)


    100x8 / 75x10 / 50x12 / 25x15


    Short Rope Face Pulls
    (Rest Pause)


    100x15-12-10-8




    *30 minute workout. Lighter weights but ehhh, gotta get it in. Missed hypertrophy chest & legs but it was worth it Hopefully hit something heavy Friday and Saturday.

  2. #22
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    2/25/2016: Day 6 IML R-Andro




    Notes: didn't eat nearly enough.






    Diet / Supplementation:




    2 scoops Purus Labs Myofeed
    2 caps IML R-Andro
    (0700)


    1 c coffee
    1 tbsp creamer
    (0900)


    1 c coffee
    1 tbsp creamer
    (0945)


    12 oz. 93/7 beef
    (1045)


    6 oz. ready to eat tuna salad
    (1345)


    1 c coffee
    1 tbsp creamer
    (1430)


    1 c coffee
    1 tbsp creamer
    (1545)


    265 g southwest turkey cob salad
    (1815)


    Crispy chicken ranch wrap
    (2030)






    2001 calories



  3. #23
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    2/26/2016: Day 7 IML R-Andro




    Notes: need to get calories up for a bit especially since I'm getting a little less sleep now. My boy actually is better than most horror stories I here about.


    Really want to get in some heavy high box squatting in tomorrow.






    Diet / Supplementation:




    1 banana but muffin
    (0200)


    2 scoops Purus Labs Myofeed
    2 caps IML R-Andro
    (0700)


    1 jalepeno sausage cheese kolache
    1 blue cake donut
    (0730)


    Grilled chicken sandwich
    (1130)


    8 oz. chicken tenderloin
    (1430)


    2 oz. chicken tenderloin
    (1645)


    2 scoops Purus Labs Condense
    2 scoops Purus Labs Creagyn
    (1815)


    2 scoops Purus Labs Myofeed
    2 caps IML R-Andro
    (2145)


    6 oz. chicken tenderloin
    2 tbsp pico de gayo
    (2230)


    2 c Cheesecake brownie ice cream
    (2345)


    1 slice blueberry loaf cake
    (0145)






    3579 calories









    Workout:


    Heavy Upper Body




    Paused Flat Barbell Press


    75x5
    115x5
    155x5
    185x5
    225x5
    265x5
    305x5
    (2-board)
    345x1
    376x1 PR


    *real tired by the time I got to the gym. Pretty sure low calories had caught up to me as well. But still a one pound PR even though I'm probably good for 385-395 on this variation.


    Chest Supported DB Rear Delt Swings


    40x30
    45x30
    50x25


    *replaced face pulls for a workout. Rear Delts were pretty pumped.


    Flat Dumbbell Presses


    60x10
    70x10
    80x10
    90x10
    100x10
    110x10
    120x10
    140x5


    *felt pretty good here. Been awhile since I touched the 140's.


    Super Set:
    Plate Shrugs / Incline Barbell Press


    45x30 / 135x7
    45x30 / 185x7
    45x30 / 205x7
    45x30 / 225x7


    *pretty good superset that wasn't planned.


    Pec Deck


    90x8
    100x8
    110x8


    *held volume down here cause I was ready to see my boy


    Dumbbell Curl


    20x25
    25x20
    30x15


    5-4-3 V Bar Press-down


    1x50
    1x55
    1x60




    *felt pretty good besides flat barbell pressing.

  4. #24
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    Yea we got lucky with our son. He would sleep all night and I would have to set alarms to get up amd feed him. He really didn't like be woken up. My wife and I joke that next one is gonna be horrible. Lol

    Sent from my SAMSUNG-SM-G870A using Tapatalk

  5. #25
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    Quote Originally Posted by mattborn00 View Post
    Yea we got lucky with our son. He would sleep all night and I would have to set alarms to get up amd feed him. He really didn't like be woken up. My wife and I joke that next one is gonna be horrible. Lol

    Sent from my SAMSUNG-SM-G870A using Tapatalk
    He hates being changed and hates being hungry lol

  6. #26
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    From tonight's workout:

    first time squating heavy since my 580 to depth fail. Left knee has felt funny and legs weak so I decide to squat real high. Been awhile since I did this (2 years probably) but it helps me build confidence. Knee felt fine but my legs just aren't back yet. Walking out weights is usually easy for me but not on this day. Top sets were 600/615/630 could have repped them all due to being so high but legs are just weak right now and wouldn't have been able to walk them in.


  7. #27
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    2/27/2016: Day 8 IML R-Andro




    Notes: try and get calorie average closer to 3200-3400 for awhile. Felt better at the end of this day of eating.






    Diet / Supplementation:




    2 scoops Purus Labs Myofeed
    (0615)


    2 scoops Purus Labs Myofeed
    2 caps IML R-Andro
    (1130)


    Foot long steak & cheese sub sandwich
    Large sweet tea
    (1245)


    6 oz. chicken tenderloin
    (1515)


    3/4 c fruity peebles
    1/2 c low fat milk
    (1615)


    2 scoops Purus Labs Condense
    2 scoops Purus Labs Creagyn
    (1715)


    Double Quarter Pounder w/ Cheese
    Large Fry
    Large Sweet Tea
    (2115)


    6 oz. chicken tenderloin
    100 g chef salad
    1 tbsp pico de gayo
    2 caps IML R-Andro
    (2345)


    3/4 c fruity peebles
    1/2 c low fat milk
    (0145)




    3754 calories









    Workout:


    Heavy Lower Body




    4" Above Parallel Box Squat


    55x12
    115x10
    175x8
    235x5
    295x3
    355x2
    415x1
    465x1
    525x1
    586x1 PR
    600x1 PR
    615x1 PR
    630x1 PR


    *go for at least 615 to 2" above parallel box squat on the next heavy squat day. If I get my calories up a bit I should be able to get 630 at that height as well. Eventually get to 600+ on a parallel box then start peaking for 580-600 to depth. Long process but really want that 600 legit squat.

  8. #28
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    2/28/2016: Day 9 IML R-Andro




    Notes:






    Diet / Supplementation:




    3 strawberry wafers
    (0300)


    2 scoops Purus Labs Myofeed
    2 caps IML R-Andro
    (1100)


    1 scoop Purus Labs Myofeed
    1 packet benefiber
    (1330)


    6 oz. chicken tenderloin
    1/8 c uncooked medium grain rice
    (1415)


    12 oz. orange chicken
    10 oz. fried rice
    (1700)


    1 scoop Purus Labs Myofeed
    (2045)


    7 oz. NY Strip Steak
    7 oz. sweet potato
    1 tbsp butter
    (2145)


    1 scoop Purus Labs Myofeed
    2 caps IML R-Andro
    3 oz. ready to eat tuna salad
    (2315)




    2895 calories



  9. #29
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    2/29/2016: Day 10 IML R-Andro




    Notes: too much fat. Shouldn't have had that burger lol.


    Seem to still be leaning out though. Maybe from the couple weeks I dropped carbs.


    Diet / Supplementation:




    1/4 c pistachio ice cream
    (0300)


    2 scoops Purus Labs Myofeed
    2 caps IML R-Andro
    (0845)


    Medium fries
    (1130)


    Triple Cheeseburger
    (1200)


    6 oz. chicken tenderloin
    1/8 c uncooked medium grain rice
    (1530)


    1 c coffee
    1 tbsp creamer
    (1600)


    1 c coffee
    1 tbsp creamer
    (1700)


    1 scoop Purus Labs Condense
    1 scoop Purus Labs Creagyn
    (1730)


    2 scoops Purus Labs Myofeed
    2 caps IML R-Andro
    (1915)


    6 oz. 93/7 beef
    1/8 c uncooked Medium grain rice
    (2015)


    1 c strawberry shortcake ice cream
    (2145)


    6 grilled cheese crackers
    (2300)






    3468 calories









    Workout:


    Upper Body Hypertrophy




    Paused Flat Barbell Press


    65x5
    115x5
    155x5
    185x5
    4x215x8


    *good work.


    Short Rope Face Pulls


    2x55x15


    Slight Incline Dumbbell Press


    70x8
    80x8
    90x8
    100x8
    110x8
    120x8
    140x4
    65x15
    55x20


    *pretty good work.


    Incline Dumbbell Flies


    20x12
    25x12
    35x12


    *haven't been able to do dumbbell flies in a long time.


    DB Shrugs


    2x55x15


    Pec Deck


    70x15
    80x12
    90x10
    (Drop Set)
    100x12 / 60x8 / 40x8


    *finished my chest off good here.


    Dumbbell Skull Crushers


    3x25x20


    Preacher Curl Machine


    50x8 + 20 Partials
    60x8 + 15 Partials
    70x8 + 12 Partials

  10. #30
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  11. #31
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    3/1/2016: Day 11 IML R-Andro




    Notes: even though diet isn't clean I seem to be very slowly leaning out.






    Diet / Supplementation:




    2 strawberry wafers
    (0500)


    2 scoops Purus Labs Myofeed
    2 caps IML R-Andro
    (0700)


    1 c coffee
    1 tbsp creamer
    (0830)


    6 oz. 93/7 beef
    1/8 c uncooked medium grain rice
    (0915)


    1 c coffee
    1 tbsp creamer
    (1000)


    1 c coffee
    1 tbsp creamer
    (1045)


    6 oz. 93/7 beef
    1/8 c uncooked medium grain rice
    (1115)


    2 oz. french bread
    6 oz. ready to eat tuna salad
    (1315)


    6 oz. 93/7 beef
    1/8 c uncooked medium grain rice
    (1515)


    1 c coffee
    1 tbsp creamer
    (1600)


    1 c coffee
    1 tbsp creamer
    (1630)


    1 scoop Purus Labs Condense
    1 scoop Purus Labs Creagyn
    (1700)


    2 scoops Purus Labs Myofeed
    2 caps IML R-Andro
    (1915)


    240 g beef enchilada casserole
    (1945)


    110 g chocolate chip blonde brownie
    12 oz. low fat milk
    (2145)


    50 g pistachio ice cream
    (0015)






    3328 calories









    Workout:


    Leg Hypertrophy




    Squat


    45x5
    95x5
    155x5
    205x5
    3x265x8


    *would rather squat heavy all the time but I need this work.


    Sumo Deadlift


    3x265x8


    *these were a lot easier,


    Leg Press 1.5's


    90x8
    180x8
    270x8


    Toe Raise on Leg Press


    270x25
    270x20
    270x15


    *gotta start doing calves. Everyone says I have chicken legs. Quads are 28" for fuck sakes.


    Leg Extensions


    100x8 + 25 Partials
    120x8 + 20 Partials
    140x8 + 20 Partials
    160x8 + 15 Partials


    Sled Calf Raise


    90x25
    2x90x20


    Seated Calf Raise


    3x45x20




    *calves all wobbly and shit. Been a year I think.

  12. #32
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    3/2/2016: Day 12 IML R-Andro




    Notes:






    Diet / Supplementation:




    3 strawberry wafers
    (0400)


    2 scoops Purus Labs Myofeed
    2 caps IML R-Andro
    (0700)


    1 c coffee
    1 tbsp creamer
    (0745)


    1 c coffee
    1 tbsp creamer
    (0830)


    6 oz. chicken tenderloin
    25 g Ranch dressing
    1 oz. Romaine lettuce
    1/8 c Shredded cheese
    (0930)


    1 c coffee
    1 tbsp creamer
    (1030)


    6 oz. chicken tenderloin
    1/8 c uncooked medium grain rice
    (1130)


    10" Flour tortilla
    100 g deli turkey
    5 g Ranch dressing
    1 tbsp cream cheese
    10 g baby spinach
    14 g shredded cheese
    (1315)


    6 oz. ready to go tuna salad
    2 slices white bread
    (1515)


    1 c coffee
    1/2 tbsp creamer
    (1645)


    1 scoop Purus Labs Condense
    1 scoop Purus Labs Creagyn
    (1700)


    2 scoops Purus Labs Myofeed
    2 caps IML R-Andro
    (1900)


    4 oz. chicken tenderloin
    200 g enchilada casserole
    2 tbsp salsa
    (1930)


    120 g chocolate chip blonde brownie
    1.5 c low fat milk
    (2100)


    100 g cookies & milk ice cream
    (2215)






    3454 calories









    Workout:


    Back Hypertrophy




    Behind the Neck Wide DD Pull Down


    130x15
    150x12
    160x10
    170x8
    180x6
    (Drop Set)
    190x6 / 100x12


    *ehh.


    Barbell Rows


    2x89x10
    179x10
    (Drop Set)
    269x3 / 179x5 / 89x10


    *these felt great. Been awhile since I done them due to stress on my hip.


    Super Set:
    Dumbbell Shrugs / Dumbbell Row


    55x15 / 100x6
    60x15 / 95x6
    60x15 / 90x6


    Triset:
    Close Neutral Grip Stretchers / Long Rope Straight Arm Pull-downs / Dead Hang Stretch


    3x70x10 / 3x50x10 / 3xBWx30-Count


    *this was challenging.


    Seated Dumbbell Deadlift


    2x20x20


    Long Rope Face Pulls
    (10-count rest periods)


    4x50x10


    Dumbbell Preacher Curls


    2x35x12
    (Rest Pause)
    40x10-5-3


    *really digging these lately.


    Super Set:
    Sled Calf Raise / Standing Calf Raise
    (No Rest Periods)


    4x90x10 / 4xBWx10


    Seated Calf Raises
    (Rest Pause)


    45x20 reps + 10-count loaded stretch + 5 reps + 10-count loaded stretch + 5 reps




    *decent workout.

  13. #33
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  14. #34
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    3/3/2016: Day 13 IML R-Andro




    Notes: need to stop this 33/33/33 macro breakdown lol.






    Diet / Supplementation:




    3 strawberry wafers
    (0330)


    2 scoops Purus Labs Myofeed
    2 caps IML R-Andro
    (0630)


    Java monster
    (0700)


    Turkey Avocado Bennie
    1 pancake
    (0815)


    Large Sweet Tea
    (1015)


    6 oz. chicken tenderloin
    (1315)


    6 oz. chicken tenderloin
    1/8 c uncooked medium grain rice
    (1500)


    1 c coffee
    1 tbsp
    (1600)


    1 c coffee
    1 tbsp
    (1645)


    Bacon clubhouse burger
    Large fries
    Large sweet tea
    (1945)


    2 caps IML R-Andro
    (2115)


    1 scoop Purus Labs Myofeed
    (2200)






    3454 calories



  15. #35
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    3/4/2016: Day 14 IML R-Andro




    Notes:






    Diet / Supplementation:




    50 g pistachio ice cream
    (0200)


    2 scoops Purus Labs Myofeed
    2 caps IML R-Andro
    (0730)


    1 c coffee
    1 tbsp creamer
    (0900)


    6 oz. ready to go tuna salad
    (0930)


    1 c coffee
    1 tbsp creamer
    (1015)


    6 oz. chicken tenderloin
    7 buttered pop corn rice cakes
    (1100)


    3 crispitos
    (1345)


    6 oz. chicken tenderloin
    5 buttered pop corn rice cakes
    (1500)


    Large Green Apple Sprite
    (1530)


    2 scoops Purus Labs Condense
    2 scoops Purus Labs Creagyn
    (1700)


    300 g enchilada casserole
    2 tbsp salsa
    2 caps IML R-Andro
    (2100)


    1c Strawberry short cake ice cream
    (2200)


    1 scoop Purus Labs Myofeed
    1 packet grilled cheese crackers
    (2330













    Workout:


    Heavy Upper Body




    Paused Narrow Grip Bench Press


    65x12
    95x10
    135x8
    175x5
    205x3
    245x2
    275x1
    305x1
    335x1 PR
    345x1 PR


    *energy was low today.


    Long Rope Face Pulls on Lat Pull Down


    50x12
    60x12
    70x12


    Dumbbell Incline Press


    60x6
    70x6
    80x6
    90x6
    100x6
    110x6
    120x5


    Dumbbell Shrugs


    65x12
    70x12
    (Rest Pause)
    80x8-5-4


    Flat Dumbbell Flies


    30x15
    40x15
    50x15


    Touch & Go Flat Barbell Press


    135x20
    225x15
    315x4
    (Drop Set)
    315x2 / 225x6 / 135x8


    *training partner was doing PR attempts for bench & Deadlift so I jumped in here. These were supposed to be declines for me. He got his first paused 315 bench.


    Overhead Long Rope Cable Extension


    50x35
    60x20
    65x20
    70x15


    EZ Bar Curls


    3x75x8


    DB Hang Concentration Curl


    3x20x8


    Standing Single Calf Raise
    (Holding plate on lifting side)


    2x25x10
    35x10
    25x10


    Standing Calf Raise


    2xBWx20


    Elevated Single Leg Calf Raise


    2xBWx15


    Elevated Calf Raise


    2xBWx25




    *stuck around to watch my training partner go for a max Deadlift attempt. He beat my record by 1 pound. First lift he has every beat me on in two years of lifting together.


    This means a new peaking cycle starts for me tomorrow. Need to get my scale fix. Need to make sure I'm still maintaining 240 lbs. Which means cals will probably reach 3600-3800 more often.

  16. #36
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    3/5/2016: Day 15 IML R-Andro




    Notes: start second bottle of R-Andro tomorrow.






    Diet / Supplementation:




    2 scoops Purus Labs Myofeed
    2 caps IML R-Andro
    (0730)


    111 g ham cheese omelet
    (1230)


    6 oz chicken tenderloin
    (1345)


    Double Quarter Pounder with Cheese
    Large Sweet Tea
    Large Fries
    (1515)


    2 scoops Purus Labs Condense
    2 scoops Purus Labs Creagyn
    (1615)


    2 scoops Purus Labs Myofeed
    2 caps IML R-Andro
    (1730)


    1 shot whiskey
    (1815)


    2 shot whiskey
    8 oz. Pepsi
    (1830)


    5 oz. Orange chicken
    5 oz. Grilled teriyaki chicken
    9 oz. Fried rice
    Fortune cookie
    (2100)






    3902 calories









    Workout:


    1st Deadlift Peaking Day




    Sumo Deadlift


    135x3
    225x3
    275x3
    315x2
    365x1
    2x405x2


    *no pain really. 2nd top set kept getting out in front of me.


    Deficit Sumo Deadlift


    315x3
    3x345x3

    *didn't mean to do the 315 set. Forgot to load other weights. Hip got achy on last set.


    ATG Front Squats


    135x3
    225x3
    3x315x1


    *extra work.


    *for being pretty worn out going into this it was a positive workout. Finished pretty fast too. This doesn't seem like much but workouts like this allow me to pull heavier weights come PR attempt days.

  17. #37
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    Still fat but muscles seem fuller.



  18. #38
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    3/6/2016: Day 16 IML R-Andro




    Notes: was pretty beat up, so skipped my back workout for this day.






    Diet / Supplementation:




    145 g cheesecake
    (0400)


    2 scoops Purus Labs Myofeed
    2 caps IML R-Andro
    (1030)


    100 g cooked sirloin steak
    (1200)


    150 g deli turkey
    10" flour tortilla
    2 tbsp cream cheese
    15 g baby spinach
    1/4 c shredded cheese
    (1345)


    6 oz. 93/7 beef
    3 strawberry wafers
    100 g cookies & milk ice cream
    (1700)


    2 scoops Purus Labs Myofeed
    2 caps IML R-Andro
    (2100)


    6 oz. 93/7 beef
    150 g enchilada casserole
    2 tbsp salsa
    2 c sweet tea
    (2300)


    3/4 c fruity peebles
    1/2 c low fat milk
    (0001)






    3341 calories



  19. #39
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    Join Date
    Jul 2014
    Posts
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    3/7/2016: Day 17 IML R-Andro




    Notes: body feels better upon waking and should be even better after my deep tissue massage this afternoon.


    Busy week ahead. I have a workshop for work and a doctor visit for my son. Both will require over 4 hours of driving a day. Way beyond my normal 20-30 minutes a day lol.


    Hopefully get to hit up my favorite sushi spot tomorrow as well.


    Fats still too high.










    Diet / Supplementation:




    3 strawberry wafers
    (0300)


    2 scoops Purus Labs Myofeed
    2 caps IML R-Andro
    (0715)


    1 c coffee
    1 tbsp creamer
    (0815)


    1 c coffee
    1 tbsp creamer
    (0845)


    6 oz. 93/7 beef
    4 apple cinnamon rice cakes
    (0915)


    1 c coffee
    1 tbsp creamer
    (1045)


    6 oz. 93/7 beef
    (1130)


    6 oz. chunk light tuna in sunflower oil
    10 apple cinnamon rice cakes
    (1345)


    6 oz. 93/7 beef
    (1600)


    1 c coffee
    1 tbsp creamer
    (1615)


    1 c coffee
    1 tbsp creamer
    (1630)


    1 scoop Purus Labs Creagyn
    1 scoop Purus Labs Condense
    (1700)


    2 scoops Purus Labs Myofeed
    2 caps IML R-Andro
    (1845)


    170 g cookies & milk ice cream
    (2045)


    1 packet grilled cheese crackers
    (2215)


    2 strawberry wafers
    (2330)






    3805 Calories









    Workout:


    Chest & Arms Hypertrophy




    Flat Dumbbell Press


    15x15
    30x15
    45x12
    60x12
    75x10
    90x10
    100x10
    120x10
    140x6
    150x4


    *kinda disappointed with this. Sand bagged on the 140's but didn't help. And probably had 15 on the 120's. Going to go for 12's to the 140's next week.


    Incline Dumbbell Flies


    30x10
    35x10
    40x10
    45x8 + 6 Partials


    V Bar Press-down


    65x8
    70x8
    75x8
    80x8


    Reverse EZ Bar Cable Press-down


    45x8
    50x8
    55x8
    60x8


    Fat Gripz Dumbbell Bent Over Curl


    3x30x8


    Preacher Curl Machine


    60x8
    70x8
    80x8




    *decent workout I guess. Good arm & chest pump. Got real tired after the 150's. Cutting out my leg day tomorrow And squat heavy Saturday.

  20. #40
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    3/8/2016: Day 18 IML R-Andro




    Notes: busy fucking day. 5 hours driving, 4 hour training course & 5 hours at work. Another busy one tomorrow.










    Diet / Supplementation:




    2 scoops Purus Labs Myofeed
    2 caps IML R-Andro
    (0430)


    1 glazed donut
    1 c coffee
    (0845)


    1 chocolate donut
    1 c coffee
    (1000)


    1 Philadelphia roll
    1 Rockwall roll
    1 bowl fried rice
    Crawfish dynamite
    (1300)


    Venti white mocha
    (1430)


    275 g 3 meat stuffed crust pizza
    (2100)













    3605 calories



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