Iron Mag Labs R-Andro: PZT vs Dadbod

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  1. #41
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    3/9/2016: Day 19 IML R-Andro




    Notes: another busy day & my son had a good examine.






    Diet / Supplementation:




    2 scoops BSN Syntha-6
    2 caps IML R-Andro
    (0845)


    Shrimp trio platter
    Loaded baked potato
    Garden salad
    Cheddar bay biscuit
    (1530)


    2 scoops BSN Syntha-6
    2 caps IML R-Andro
    (1945)


    2 scoops BSN Syntha-6
    (2215)




    2750 calories



  2. #42
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    3/10/2016: Day 20 IML R-Andro




    Notes: need to start getting more calories since sleep is less than usual with little man being sick.






    Diet / Supplementation:




    2 scoops BSN Syntha-6
    12 oz. low fat milk
    2 caps IML R-Andro
    (0715)


    1 c coffee
    1 tbsp creamer
    (0800)


    1 c coffee
    1 tbsp creamer
    (0845)


    1 c coffee
    1 tbsp creamer
    (0945)


    6 oz. chicken tenderloin
    7 Chocolate rice cakes
    (1015)


    4 crispitos
    1 corn dog
    (1245)


    6 oz. chicken tenderloin
    7 Chocolate rice cakes
    (1600)


    1 scoop Purus Labs Condense
    1 scoop Purus Labs Creagyn
    (1715)


    2 scoops BSN Syntha-6
    12 oz. low fat milk
    2 caps IML R-Andro
    (1800)


    110 g BBQ deer sausage
    (2000)


    200 g shredded beef, green chili & cheese burrito
    25 oz. bud light lime
    (2200)






    4189 calories









    Workout:


    Hypertrophy Back & Biceps




    Meadows Rows


    10x15
    25x12
    35x10
    45x8
    50x8
    2x55x8


    Wide Neutral Grip Pulldowns


    4x150x8


    Dumbbell Dead Stop Rows


    3x75x8


    Dumbbell Pullover


    3x50x10


    Dumbbell Shrugs


    3x75x10


    EZ Bar Curl Reverse 21's


    4x45


    Alternating Dumbbell Curls


    3x20x8

    Machine Preacher Curls


    3x60x8



    *wasn't going to lift but did and it was worth it.

  3. #43
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    3/11/2016: Day 21 IML R-Andro




    Notes: getting the cals in is making me feel better.






    Diet / Supplementation:




    50 g pistachio ice cream
    1 kit Kat
    (0330)


    2 scoops BSN Syntha-6
    2 caps IML R-Andro
    (0730)


    1 c coffee
    1 tbsp creamer
    (0800)


    1 c coffee
    1 tbsp creamer
    (0830)


    1 c coffee
    1 tbsp creamer
    (0930)


    6 oz. chicken tenderloin
    2 buttered popcorn rice cakes
    Strawberry muffin
    (1000)


    10 Oz. Honey boneless BBQ wings
    6 oz. Corn soufflé
    1 quest bar
    (1300)


    4 oz. Chicken tenderloin
    7 caramel rice cakes
    (1600)


    2 scoops Purus Labs Condense
    2 scoops Purus Labs Creagyn
    (1700)


    2 scoops BSN Syntha-6
    2 caps IML R-Andro
    (1915)


    Footlong turkey sub sandwich
    (2015)


    Twixx ice cream bar
    (2145)













    Workout:


    Week 1 Peaking Bench Day




    Paused Barbell Bench Press


    65x12
    95x10
    135x8
    175x5
    205x3
    245x2
    295x1
    2x315x3
    (Reactive Slingshot)
    2x335x4


    Short Rope Face Pulls


    4x75x8


    Single-Arm Press-downs


    4x30x8




    *easy work but focused. Long pauses on the end of each of the four top sets.

  4. #44
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    3/12/2016: Day 22 IML R-Andro




    Notes: this dadbod shit ain't no joke.


    Don't think I have it in me to lift heavy right now.






    Diet / Supplementation:




    Reese's Ice cream bar
    (0400)


    2 scoops BSN Syntha-6
    2 caps IML R-Andro
    1 tbsp almond butter
    (1000)


    Double quarter pounder with cheese
    Large fries
    Large sweet tea
    (1245)


    7 Caramel rice cakes
    (1645)


    2 scoops Purus Labs Condense
    2 scoops Purus Labs Creagyn
    (1700)


    2 scoops BSN Syntha-6
    2 caps IML R-Andro
    (1915)


    8 oz. 93/7 ground turkey
    1/2 c uncooked medium grain rice
    (2100)


    2 scoops BSN Syntha-6
    (1145)













    Workout:


    Week 1 Peaking Squat Day




    Squat


    55x12
    105x10
    155x8
    205x4
    255x2
    305x1
    355x1
    405x1
    455x1
    480x1


    *these Saturday workouts ain't worth a shit. Was supposed to do an "easy" 505 but 480 was really tough to finish. Need to wake up and treat Saturdays like work days to get the lifts in.


    Sumo Deadlift


    7x315x1

  5. #45
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    Question have you noticed any suppression?

  6. #46
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    Quote Originally Posted by zman View Post
    Question have you noticed any suppression?
    No

  7. #47
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    3/13/2016: Day 23 IML R-Andro




    Notes: how I should eat more often. Minus the root beers lol.






    Diet / Supplementation:




    1 scoop BSN Syntha-6
    3 whole eggs
    1 c oats
    2 caps IML R-Andro
    (1000)


    6 oz. Chicken tenderloin
    1/4 c uncooked medium grain rice
    (1200)


    4 oz. 93/7 ground turkey
    1/4 c uncooked medium grain rice
    (1415)


    1 scoop Purus Labs Condense
    1 scoop Purus Labs Creagyn
    (1445)


    1 scoop BSN Syntha-6
    3 whole eggs
    3/4 c oats
    2 caps IML R-Andro
    (1600)


    4 oz. 93/7 ground turkey
    1/4 c uncooked medium grain rice
    (1730)


    1 scoop BSN Syntha-6
    (2045)


    6 oz. Chicken tenderloin
    1/4 c uncooked medium grain rice
    12 oz. Best damn root beer
    (2145)


    12 oz. Best damn root beer
    (2230)


    12 oz. Best damn root beer
    (2315)


    12 oz. Best damn root beer
    (2345)













    Workout:


    Cardio, Shoulders & Arms




    Seated Cycle


    20 minutes


    Reverse Pec Deck


    100x15 + 10 Partials
    110x15 + 10 Partials
    100x15 + 10 Partials
    90x15 + 10 Partials


    Over & Back Barbell Press


    45x6
    55x6
    65x6
    75x6
    4x85x6


    Cross Cable Side Laterals


    15x10 + 10 partials
    20x10 + 10 partials
    25x10 + 10 partials
    30x10 + 10 partials


    Seated Dumbbell 5-4-3 Curls


    15x5-4-3
    20x5-4-3
    25x5-4-3


    Superset:
    V-Bar Pushdowns w/ 2-count Flex / No Lockout Straight Bar Overhead Extension


    50x12 / 50x10
    60x12 / 70x10
    65x12 / 80x10
    70x12 / 90x10


    Fat Bar Curls


    20x10
    30x10
    3x40x10


    Seated Calf Raise


    3x45x20




    *pretty good workout. Just tried to pump everything best I could.

  8. #48
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    3/14/2016: Day 24 IML R-Andro




    Notes: going to start tanning again today.






    Diet / Supplementation:




    2 grilled cheese crackers
    (0400)


    1 scoop BSN Syntha-6
    4 whole eggs
    1 c oats
    2 caps IML R-Andro
    (0715)


    1 c coffee
    1 tbsp creamer
    (0815)


    1 c coffee
    1 tbsp creamer
    (0845)


    1 c coffee
    1 tbsp creamer
    (0915)


    6 oz. Chicken tenderloin
    1/4 c uncooked medium grain rice
    (1015)


    6 oz. Chicken tenderloin
    1/4 c uncooked medium grain rice
    (1315)


    3 oz. Chunk light tuna in sunflower oil
    4 oz. Chicken tenderloin
    1/4 c uncooked medium grain rice
    (1600)


    1 c coffee
    1 tbsp creamer
    (1630)


    1 scoop Purus Labs Condense
    1 scoop Purus Labs Creagyn
    (1700)


    1 scoop BSN Syntha-6
    3 whole eggs
    3/4 c oats
    2 caps IML R-Andro
    (1830)


    6 oz. Chicken tenderloin
    1/4 c uncooked medium grain rice
    (1945)


    6 oz. Chicken tenderloin
    1/4 c uncooked medium grain rice
    (2200)


    50 g pistachio ice cream
    (2300)













    Workout:


    Cardio & Back




    Seated Cycle


    20 minutes


    Close Neutral Grip Seated Cable Row


    100x15
    110x12
    120x10
    130x8
    150x8
    180x8


    Pronate Grip Chest Supported Rows


    90x10
    2x135x10


    Dumbbell Pullover


    40x12
    50x12
    60x12


    Wide Grip Pulldowns
    (w/ 20-count loaded stretches)


    150x8
    170x8
    190x8


    Dumbbell Shrugs w/ 3-count flexes


    50x12
    55x12
    60x12


    Standing Wide Grip High Cable Rows


    90x12
    100x12
    110x12


    90 Degree Lower Back Raises


    BWx15
    BW+10x15
    BW+25x15




    *good workout. Fast pace.

  9. #49
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    3/15/2016: Day 25 IML R-Andro




    Notes: got burnt from first day of tanning.






    Diet / Supplementation:




    4 grilled cheese crackers
    (0430)


    1 scoop BSN Syntha-6
    3 whole eggs
    1/2 c oats
    2 caps IML R-Andro
    (0730)


    1 c coffee
    1 tbsp creamer
    (0800)


    1 c coffee
    1 tbsp creamer
    (0845)


    1 c coffee
    1 tbsp creamer
    (0930)


    6 oz. Chicken tenderloin
    1/4 c uncooked medium grain rice
    (1030)


    1 c coffee
    1 tbsp creamer
    (1130)


    6 oz. Chicken tenderloin
    1/4 c uncooked medium grain rice
    (1315)


    6 oz. Chicken tenderloin
    1/4 c uncooked medium grain rice
    (1600)


    1 c coffee
    1 tbsp creamer
    (1630)


    1 scoop Purus Labs Condense
    1 scoop Purus Labs Creagyn
    (1700)


    1 scoop BSN Syntha-6
    3 whole eggs
    3/4 c oats
    2 caps IML R-Andro
    (1815)


    Large sweet tea
    (1900)


    15 g spinach
    15 g romaine
    15 g shredded cheese
    10 g ranch dressing
    (2130)


    6 oz. NY Strip Steak
    6 oz. Sweet potato
    1/2 tbsp soy sauce
    1/2 tbsp organic butter
    1/2 tbsp olive oil
    (2145)


    12 oz. Best damn root beer
    (2230)













    Workout:


    Cardio & Chest




    Seated Cycle


    20 minutes


    Incline Dumbbell Fly


    20x20
    30x15
    40x12
    50x10
    60x8


    Incline Dumbbell Press


    65x12
    75x10
    85x8
    90x8
    95x8


    Slight Decline Barbell Press
    (w/ No Lock Out)


    95x25
    145x20
    195x12
    (Drop Set)
    245x10 / 145x10 / 95x10


    Pec Deck
    (Pause in Stretch Position of each Rep)


    100x6
    120x6
    140x6
    160x6


    Cable Flies


    60x16
    60x15
    60x14




    *best chest pump I've had in a long time even though my right shoulder got inflamed early.

  10. #50
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    3/16/2016: Day 26 IML R-Andro




    Notes: should have macros down tomorrow.






    Diet / Supplementation:




    75 g pistachio ice cream
    (0300)


    1 scoop BSN Syntha-6
    3 whole eggs
    1 c oats
    2 caps IML R-Andro
    (0730)


    1 c coffee
    1 tbsp creamer
    (0815)


    1 c coffee
    1 tbsp creamer
    (0900)


    1 c coffee
    1 tbsp creamer
    (0945)


    6 oz. Chunk light tuna in water
    3 slices Whole grain gluten free bread
    (1015)


    6 oz. Chicken tenderloin
    1/4 c uncooked medium grain rice
    (1315)


    6 oz. Chunk light tuna in water
    3 slices Whole grain gluten free bread
    (1600)


    1 c coffee
    1 tbsp creamer
    (1630)


    1 scoop Purus Labs Condense
    1 scoop Purus Labs Creagyn
    (1700)


    1 scoop BSN Syntha-6
    3 whole eggs
    1 c oats
    2 caps IML R-Andro
    (1830)


    6 oz. 93/7 beef
    1/4 c uncooked medium grain rice
    (1945)


    12 oz. Best damn root beer
    (2145)






    3365 calories









    Workout:


    Cardio & Legs




    Treadmill


    20 minutes


    Standing Glute Machine


    50x15
    3x60x15
    2x70x12


    Lying Leg Curl


    3x50x10
    (Drop Set)
    70x8 / 40x8 / 20x8


    Leg Press


    90x8
    180x8
    270x8
    360x8
    450x8
    (Drop Set)
    540x8 / 360x8 / 180x8 / 90x8


    Leg Extension


    50x50


    Bulgarian Split Squats


    4xBWx10


    Dumbbell Stiff Leg Deadlift


    3x50x10




    *death.

  11. #51
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    3/17/2016: Day 27 IML R-Andro




    Notes:






    Diet / Supplementation:




    2 samoas cookies
    (0300)


    1 scoop Purus Labs Myofeed
    2 whole eggs
    1/4 c oats
    2 caps IML R-Andro
    (0730)


    1 c coffee
    1 tbsp creamer
    (0815)


    1 c coffee
    1 tbsp creamer
    (0900)


    1 c coffee
    1 tbsp creamer
    (0945)


    6 oz. Chicken tenderloin
    1/4 c uncooked medium grain rice
    (1030)


    1 c coffee
    1 tbsp creamer
    (1115)


    6 oz. 93/7 beef
    1/4 c uncooked medium grain rice
    (1315)


    6 oz. Chicken tenderloin
    1/4 c uncooked medium grain rice
    (1645)


    1 scoop Purus Labs Myofeed
    2 whole eggs
    1/4 c oats
    2 caps IML R-Andro
    (1915)


    6 oz. 93/7 beef
    6 oz. White potato
    (2000)


    6 oz. Chicken tenderloin
    (2230)






    2548 Calories









    Workout:


    Heavy Bench, Shoulders, Arms & Cardio




    Paused Barbell Bench Press


    45x10
    95x8
    155x5
    205x3
    245x2
    295x1
    2x335x1
    (Reactive Slingshot)
    2x355x2


    Front Plate Raises


    3x45x12


    Standing Dumbbell Side Laterals


    25x8
    2x35x8
    (Drop Set)
    40x8 / 25x8 / 15x8


    Chest Supported Rear Delt Raises


    20x10 + 10 Partials
    25x10 + 10 Partials
    30x10 + 10 Partials
    (Drop Set)
    35x10 / 20x10 / 10x10


    V Bar Press downs


    60x12
    70x12
    80x12
    (Drop Set)
    100x12 / 60x12 / 40x12


    Rope Press-down
    (Rest Pause)


    50x14-12-6-4


    Dumbbell 1.5 Curls


    15x10
    20x8
    25x8
    20x8


    Hanging Dumbbell Concentration Curl
    (3-count contractions)


    25x6
    30x6
    25x6
    2x20x6


    Treadmill


    20 minutes




    *getting it done.

  12. #52
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    3/18/2016: Day 28 IML R-Andro




    Notes: need to get fats to 50 g or lower per day. No red meat and no yolks will do it. Almost have water intake on point. Want to up cardio but need diet in check first. 20 minute sessions are still kicking my ass anyway. Starting to see a difference in this morning though.






    Diet / Supplementation:




    5 samoas cookies
    (0345)


    1.5 scoops Purus Labs Myofeed
    3 whole eggs
    2 egg whites
    1/4 c oats
    2 caps IML R-Andro
    (0730)


    1 c coffee
    1 tbsp creamer
    (0815)


    1 c coffee
    1 tbsp creamer
    (0915)


    1 c coffee
    1 tbsp creamer
    (0945)


    6 oz. Chicken tenderloin
    1/4 c uncooked medium grain rice
    (1115)


    6 oz. 93/7 beef
    2 slices gluten free wheat bread
    (1330)


    6 oz. Chicken tenderloin
    1/4 c uncooked medium grain rice
    (1615)


    1 scoop Purus Labs Condense
    1 scoop Purus Labs Creagyn
    (1700)


    1 scoop Purus Labs Myofeed
    2 whole eggs
    1/2 c oats
    2 caps IML R-Andro
    (1915)


    6 oz. Chicken tenderloin
    4.5 oz. White potato
    1 tbsp honey BBQ sauce
    (2015)


    6 oz. Chicken tenderloin
    1/4 c uncooked medium grain rice
    (2300)






    2974 calories









    Workout:


    Heavy Deadlifts, Back & Cardio




    Sumo Deadlift


    135x8
    225x5
    265x3
    325x2
    375x1
    2x425x1


    Deficit Sumo Dealift


    225x1
    315x1
    2x365x1


    Front Squat


    185x2
    275x1
    2x335x1


    High Cable Single Arm Row


    4x75x10


    Neutral Close Grip Pull Down


    3x150x10
    (Drop Set w/ 10-count loaded stretches before each Drop)
    150x8 / 90x8 / 60x8


    Pronate Chest Supported Row


    4x90x8


    Seated Medium Mag Grip Cable Row


    4x100x12


    Treadmill


    20 minutes




    *just another day.

  13. #53
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    3/19/2016: Day 29 IML R-Andro




    Notes: my son has had a rough two nights with gas.


    Getting in a groove now. Shame tomorrow is the last day of R-Andro.


    Wanna get last pic up ASAP






    Diet / Supplementation:




    3 samoas cookies
    (0300)


    1.5 scoops Purus Labs Myofeed
    1 whole egg
    3 egg whites
    1/4 c oats
    2 caps IML R-Andro
    (1000)


    6 oz. Chicken tenderloin
    1/4 c uncooked medium grain rice
    (1200)


    6 oz. Chicken tenderloin
    1/4 c uncooked medium grain rice
    (1515)


    1 scoop Purus Labs Myofeed
    1 whole egg
    2 egg whites
    3/4 c oats
    2 caps IML R-Andro
    (1945)


    2 oz. Chicken tenderloin
    4 oz. 93/7 ground beef
    1 tbsp soy sauce
    1/2 tbsp organic butter
    10 g baby spinach
    7 oz. Sweet potato
    (2015)


    6 oz. Chicken tenderloin
    1/4 c uncooked medium grain rice
    (2215)


    10" Flour tortilla
    2 tbsp cream cheese
    1/2 oz. Baby spinach
    100 g Thin sliced turkey breast
    1/2 oz shredded cheese
    (2345)






    2814 calories









    Workout:


    Cardio & Chest




    Treadmill


    20 minutes


    Peck Deck


    2x80x8
    110x8
    120x8
    130x8
    140x8


    Superset:
    Pronate Incline Dumbbell Fly / Incline Barbell Press


    2x20x10 / 2x135x6
    25x10 / 145x6
    25x10 / 135x6


    Superset:
    Cable Flies (w/ 1-count flexes) / Stretch Push Ups


    40x10 / BWx10
    40x10 / BWx6
    2x35x10 / 2xBWx7


    High Incline Dumbbell Press


    50x8
    55x8
    60x8
    (Drop Set)
    70x8 / 50x8 / 30x8


    Dumbbell Shrugs


    3x50x10 w/ 3-count Flexes + 10 Pump
    (Drop Set - 1-count Flexes)
    60x15 / 45x10 / 30x10 + 75x20-count loaded stretch


    Parallel Bar Dips


    3xBWx10
    (Rest Pause)
    BWx12-8-5


    Slight Incline Dumbbell Hex Press


    4x30x10




    *light weight, big pump.

  14. #54
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    PZT I must say very detailed log. I have enjoyed your log and it has inspired me to keep closer track of my macro nutrients. I am curious though your general overall experience on the R. Strength, size, body fat change.
    Thanks

  15. #55
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    Quote Originally Posted by zman View Post
    PZT I must say very detailed log. I have enjoyed your log and it has inspired me to keep closer track of my macro nutrients. I am curious though your general overall experience on the R. Strength, size, body fat change.
    Thanks
    Appreciated.

    Muscles are harder.

    I have probably lost strength but that is mainly due to my focus changing.

    Bodyfat change feels to have changed but probably would have gotten more out of the product if my cardio & diet were more in check the first three weeks like it has been this last week. I need to make sure I get up in the morning and take pics at the same time as I did for the other two pics.

  16. #56
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    Also Monday is last doses not today.

  17. #57
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    3/20/2016: Day 30 IML R-Andro




    Notes: had one more dose left. Must have missed one, so one more log entry coming tomorrow.






    Diet / Supplementation:




    34 g dehydrated bananas
    (0300)


    1.5 scoops Purus Labs Myofeed
    2 whole eggs
    1 egg whites
    1/4 c oats
    2 caps IML R-Andro
    (1100)


    6 oz. Chicken tenderloin
    1/4 c uncooked medium grain rice
    (1230)


    6 oz. Chicken tenderloin
    1/4 c uncooked medium grain rice
    (1515)


    1 scoop Purus Labs Myofeed
    3 egg whites
    1/2 c oats
    2 caps IML R-Andro
    (1815)


    6 oz. NY Strip Steak
    1/4 tbsp soy sauce
    1/4 tbsp olive oil
    1/4 tbsp organic butter
    75 g romaine lettuce
    20 g deviled egg
    15 g Colby cheese
    15 g deli turkey
    15 g deli ham
    15 g American cheese
    30 g ranch dressing
    (2015)


    6 oz. Chicken tenderloin
    1/4 c uncooked medium grain rice
    (2230)






    2364 calories









    Workout:


    Cardio & Legs




    Treadmill


    25 minutes


    Standing Glute Machine


    50x15
    60x15
    70x15
    2x80x15
    90x15


    Smith Machine Stiff Legged Deadlift


    4x90x8


    Leg Press


    90x10
    180x10
    270x10
    360x10
    450x10
    540x10
    630x10


    Leg Extensions


    4x50x20


    Walking Lunges


    3xBWx10


    Lying Leg Curls


    2x50x10
    60x10 x 15


    Toe Push Leg Press


    3x90x20


    Seated Calf Raise


    3x45x20


    Sled Calf Raise


    3x90x20




    *fried.

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  19. #59
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    3/21/2016: Day 31 IML R-Andro




    Notes:






    Diet / Supplementation:




    1 scoop Purus Labs Myofeed
    5 egg whites
    3/4 c oats
    2 caps IML R-Andro
    (0730)


    1 c coffee
    1 tbsp creamer
    (0815)


    1 c coffee
    1 tbsp creamer
    (0900)


    1 c coffee
    1 tbsp creamer
    (0930)


    6 oz. Chicken tenderloin
    1/4 c uncooked medium grain rice
    (1015)


    1 c coffee
    1 tbsp creamer
    (1115)


    6 oz. Chicken tenderloin
    1/4 c uncooked medium grain rice
    (1330)


    1/2 c coffee
    1/2 tbsp creamer
    (1530)


    6 oz. Chicken tenderloin
    1/4 c uncooked medium grain rice
    (1600)


    1 scoop Purus Labs Myofeed
    5 egg whites
    1/4 c oats
    (1900)


    6 oz. Chicken tenderloin
    1/4 c uncooked medium grain rice
    (2000)


    6 oz. Chicken tenderloin
    60 g cooked asparagus
    2 tbsp honey BBQ sauce
    1/8 tbsp organic butter
    (2130)













    Workout:


    Cardio, Shoulders & Arms




    Treadmill


    25 minutes


    Dumbbell Bent Over Rear Delt Raises


    4x15x20


    Super Set:
    Straight Bar Pushdowns / Dumbbell Curls


    50x12 / 15x8 + 6 Partials
    55x12 / 25x8 + 6 Partials
    2x60x12 / 2x20x8 + 6 Partials
    65x12 / 15x8 + 6 Partials


    Dumbbell Side Laterals


    30x8
    25x8
    2x20x8


    Super Set:
    Single Arm Flex D Handle Kick Back / Single Arm Flex Cable Curls


    15x15 / 15x15
    20x15 / 20x15
    25x15 / 25x15


    Barbell Front Raises


    3x35x15


    Super Set:
    Machine Preacher Curls / Overhead Machine Extensions


    4x60x6 + 4 partials / 4x100x10


    Dumbbell Side Lateral Partials
    (Drop Set)


    50x40 / 40x20 / 30x20


    Super Set:
    Rope Press-down / EZ Bar Preacher Curl


    2x50x15 / 2x35x15




    *had a hard time getting a pump today.

  20. #60
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    In my opinion if you used 3-4 bottles of this stuff and already had diet in check it would make drastic changes to a newb PH users body. I could have done a lot more with just the two bottles I received but was just hard getting diet in order. I would like to thank IML got this pouty unity though cause it's helped me get my shit together. Also I would like to state that atleast physique wise I like R-Andro better than the SDMZ 4.0 & epi-andro that I took.

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