3/1/2016: Day 11 IML R-Andro
Notes: even though diet isn't clean I seem to be very slowly leaning out.
Diet / Supplementation:
2 strawberry wafers
(0500)
2 scoops Purus Labs Myofeed
2 caps IML R-Andro
(0700)
1 c coffee
1 tbsp creamer
(0830)
6 oz. 93/7 beef
1/8 c uncooked medium grain rice
(0915)
1 c coffee
1 tbsp creamer
(1000)
1 c coffee
1 tbsp creamer
(1045)
6 oz. 93/7 beef
1/8 c uncooked medium grain rice
(1115)
2 oz. french bread
6 oz. ready to eat tuna salad
(1315)
6 oz. 93/7 beef
1/8 c uncooked medium grain rice
(1515)
1 c coffee
1 tbsp creamer
(1600)
1 c coffee
1 tbsp creamer
(1630)
1 scoop Purus Labs Condense
1 scoop Purus Labs Creagyn
(1700)
2 scoops Purus Labs Myofeed
2 caps IML R-Andro
(1915)
240 g beef enchilada casserole
(1945)
110 g chocolate chip blonde brownie
12 oz. low fat milk
(2145)
50 g pistachio ice cream
(0015)
3328 calories
Workout:
Leg Hypertrophy
Squat
45x5
95x5
155x5
205x5
3x265x8
*would rather squat heavy all the time but I need this work.
Sumo Deadlift
3x265x8
*these were a lot easier,
Leg Press 1.5's
90x8
180x8
270x8
Toe Raise on Leg Press
270x25
270x20
270x15
*gotta start doing calves. Everyone says I have chicken legs. Quads are 28" for fuck sakes.
Leg Extensions
100x8 + 25 Partials
120x8 + 20 Partials
140x8 + 20 Partials
160x8 + 15 Partials
Sled Calf Raise
90x25
2x90x20
Seated Calf Raise
3x45x20
*calves all wobbly and shit. Been a year I think.
Notes: even though diet isn't clean I seem to be very slowly leaning out.
Diet / Supplementation:
2 strawberry wafers
(0500)
2 scoops Purus Labs Myofeed
2 caps IML R-Andro
(0700)
1 c coffee
1 tbsp creamer
(0830)
6 oz. 93/7 beef
1/8 c uncooked medium grain rice
(0915)
1 c coffee
1 tbsp creamer
(1000)
1 c coffee
1 tbsp creamer
(1045)
6 oz. 93/7 beef
1/8 c uncooked medium grain rice
(1115)
2 oz. french bread
6 oz. ready to eat tuna salad
(1315)
6 oz. 93/7 beef
1/8 c uncooked medium grain rice
(1515)
1 c coffee
1 tbsp creamer
(1600)
1 c coffee
1 tbsp creamer
(1630)
1 scoop Purus Labs Condense
1 scoop Purus Labs Creagyn
(1700)
2 scoops Purus Labs Myofeed
2 caps IML R-Andro
(1915)
240 g beef enchilada casserole
(1945)
110 g chocolate chip blonde brownie
12 oz. low fat milk
(2145)
50 g pistachio ice cream
(0015)
3328 calories
Workout:
Leg Hypertrophy
Squat
45x5
95x5
155x5
205x5
3x265x8
*would rather squat heavy all the time but I need this work.
Sumo Deadlift
3x265x8
*these were a lot easier,
Leg Press 1.5's
90x8
180x8
270x8
Toe Raise on Leg Press
270x25
270x20
270x15
*gotta start doing calves. Everyone says I have chicken legs. Quads are 28" for fuck sakes.
Leg Extensions
100x8 + 25 Partials
120x8 + 20 Partials
140x8 + 20 Partials
160x8 + 15 Partials
Sled Calf Raise
90x25
2x90x20
Seated Calf Raise
3x45x20
*calves all wobbly and shit. Been a year I think.