Iron Mag Labs R-Andro: PZT vs Dadbod

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  1. #1
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    Iron Mag Labs R-Andro: PZT vs Dadbod






    Thanks to Heavy Iron & IML once again for choosing me for this opportunity.


    I have just recently came off a 5 month journey to become as strong as I could. In the process I slowly lost my a decent body composition. I now have a gym total of 1460 (575/370/520). Not really that good for a 240 pounder but ehh. The past 3 weeks I have been slowly trying start looking better while maintaining my strength. Strength has been maintained but body composition hasn't changed much. I average 3900-4200 through the 5 month period. This month I have been at 3000-3100. May have went to drastic.




    Goal:


    I have my first son arriving on Monday and would like this product to help me acheive a better body composition.




    Diet:


    Currently doing low carb high fat high protein.




    Training:


    Monday: Upper Body Hypertrohy
    Tuesday: Lower Body Hypertrohy
    Wednesday: Back Hypertrophy
    Thursday: Rest
    Friday: Heavy Upper Body
    Saturday: Heavy Lower Body
    Sunday: Back Hypertrophy


    I'm sure my son will alter this lol. On the hypertrophy upper & lower days I have been using a lower volume version of the juggernaut method but is mainly just to maintain my technique out if the lower portion of the lifts. Then I just do alot of volume work. Been trying to up this. On heavy days I have been using the conjugate method but haven't gotten a successful lower training session in yet. Benching has went week though. I have done a 370 1-board, 355 Close grip & 405 reactive slingshot. Back days are just cause I like being in the gym.




    Dosing:


    I will be taking 4 caps a day.




    Progress Pic:


    I know I look horrible but we will see what we can do with this product over the next four weeks.



  2. #2
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    PZT,

    I'll be starting my Super R Andro on Monday, can't wait! Congrats on your son! He'll be all the motivation you will every need, throw some of this R Andro in the mix and I think you will be all set! Very excited about this supp, been following a while and really liking what I'm hearing about it. Look forward to checking your log. I'll have mine up shortly, get some!

  3. #3
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    Glad to have you

  4. #4
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    Watching!


    15% Discount Code: Geoff15

  5. #5
    Wes2387
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    Subbed, good luck man

  6. #6
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    Meal Prep:


  7. #7
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    2/20/2016: Day 1 IML R-Andro




    Notes: I become a father tomorrow.






    Diet / Supplementation:




    2 scoops Purus Labs Myofeed
    (1000)


    12 oz. 93/7 ground beef
    (1200)


    2 caps IML R-Andro
    100 g fried pork skins
    (1400)


    6 oz. chicken tenderloin
    2 tbsp sour cream
    2 oz. American cheese
    (1600)


    2 scoops Purus Labs Condense
    2 scoops Purus Lans Creagyn
    (1730)


    2 scoops Purus Labs Myofeed
    1 packet benefiber
    (2015)


    4 oz. chicken tenderloin
    6 oz. 93/7 beef
    2 tbsp sour cream
    (2130)


    1.5 scoop Purus Labs Myofeed
    1/3 c heavy cream
    2 caps IML R-Andro
    (2245)


    4 sticks celery
    45 g creamy peanut butter
    (0001)


    1 stick pepper jack cheese
    (0030)


    3 whole eggs
    1/4 tbsp organic butter
    (0115)


    1 tbsp creamy peanut butter
    (0200)






    3597 calories









    Workout:


    Heavy Lower Body Day




    Sumo Deadlift


    135x5
    185x5
    225x3
    275x5
    (Added 70 lbs. Chain weight)
    275x1
    315x1
    365x1
    405x1
    425x1 PR


    *not too much pain in the on going injury in the hip.


    Dumbbell Bulgarian Split Squat


    5x12
    10x12
    15x12


    *had to bail on a 580 squat 4 weeks ago & knee is bothering me, so have been doing these in place of say front squats or paused squats as my second movement.


    Lying Leg Curl


    3x50x8
    (Drop Set)
    70x8 / 45x8 / 25x8 + 20 Partials


    *just recently started doing more isolated leg movements, so little weight is needed to cause a pump.


    Hanging Leg Raise


    3xBWx12


    *gotta get some core work in.


    Dumbbell Stiff Leg Deadlift


    25x12
    30x12
    35x12
    40x12


    *these have been really helping me concentrate on my left hip not shifting.

  8. #8
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    Nice update

    Sent from my SAMSUNG-SM-G870A using Tapatalk

  9. #9
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    Quote Originally Posted by mattborn00 View Post
    Nice update

    Sent from my SAMSUNG-SM-G870A using Tapatalk
    Thanx just how I log

  10. #10
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    Dinner tonight:



  11. #11
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    2/21/2016: Day 2 IML R-Andro




    Notes:






    Diet / Supplementation:




    2 scoops Purus Labs Myofeed
    2 caps IML R-Andro
    (1030)


    6 oz. 93/7 beef
    4 oz. chicken tenderloin
    1 tbsp ranch dressing
    (1245)


    6 oz. 93/7 beef
    4 oz. chicken tenderloin
    1 tbsp A1
    (1445)


    1 scoop Purus Labs Condense
    1 scoop Purus Labs Creagyn
    (1500)


    2 scoops Purus Labs Myofeed
    (1745)


    Colorado Omelet
    (1845)


    Slim jim
    (2000)


    4 oz. chicken tenderloin
    1 tbsp ranch
    (2200)


    1 tbsp peanut butter
    1 pepper jack stick
    (2345)




    2970 calories









    Workout:


    Back Hypertrophy Day



    Meadows Row w/ Suitcase Handle


    0x8
    10x8
    25x8
    35x8
    2x40x12
    45x12
    55x12


    *good a pump going quick with these.


    Blast Strap Seated Cable Rows


    50x8
    70x8
    90x8
    110x10
    2x130x10
    140x10


    *nice change up. Gave a little supination to the movement.


    Kettle Bell Pull Overs


    2x20x15
    20x15 + 20-count Iso-hold
    20x15 + 20-count Loaded Stretch


    *these felt great but didn't have more weight so added the intensity techniques.


    Neutral Grip Chest Supported Row


    2x90x8 + 10-count Iso-Hold
    (Drop Set)
    90x8 / 45x8


    *felt weak here.


    90 Degree Lower Back Raise


    4xBWx12


    Medium Grip Mag Grip Pull Downs


    100x10
    120x10
    140x8
    160x6
    190x6
    100x15


    *weak here too.


    Dumbbell Preacher Curl


    3x30x15
    30x12




    *decent pre-baby workout.

  12. #12
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    Following along!
    IronMagLabs 15% Off Discount Code = ebfitness15


  13. #13
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    Quote Originally Posted by ebfitness View Post
    Following along!
    Glad to have you

  14. #14
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    He is 8.11 pounds and 20"

  15. #15
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    Congratulations PZT!

  16. #16
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    Thanx bro

  17. #17
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    2/22/2016: Day 3 IML R-Andro




    Notes: awesome diet for being the hospital having my done lol.






    Diet / Supplementation:




    2 scoops Purus Labs Myofeed
    2 caps IML R-Andro
    1 peanut butter packet
    (0630)


    2 c coffee
    2 tbsp creamer
    (0745)


    6 oz. 93/7 beef
    (0900)


    3 oz. 93/7 beef
    4 oz. chicken tenderloin
    (1045)


    1 scoop Purus Labs Myofeed
    (1115)


    3 oz. 93/7 beef
    (1400)


    4 oz. chicken tenderloin
    (1600)


    1 scoop Purus Labs Myofeed
    1 tbsp almond butter
    (1730)


    2 caps IML R-Andro
    (1800)


    3 oz. chunk light tuna in sunflower oil
    1 tbsp almond butter
    (1830)


    100 g fried pork skins
    (1930)


    1 oz. homemade beef jerky
    (1030)


    1 scoop Purus Labs Myofeed
    1 tbsp almond butter
    (2315)






    2696 calories



  18. #18
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    Son is doing great

  19. #19
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    Quote Originally Posted by PZT View Post
    Son is doing great
    Awesome to hear

    Sent from my SAMSUNG-SM-G870A using Tapatalk

  20. #20
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    2/23/2016: Day 4 IML R-Andro




    Notes: gotta start not eating so much fat. Actually think I'm going to low fat medium carbs.






    Diet / Supplementation:




    4.5 servings southwest salad
    6 oz. grilled chicken breast
    (0345)


    2 whole eggs
    1 slice ham
    2 c coffee
    2 slices bacon
    (0815)


    2 caps IML R-Andro
    (0915)


    10 oz. Grilled teriyaki chicken
    8.5 oz. mixed Veggies
    (1230)


    1 c coffee
    (1430)


    4.5 serving Ranch Cobb salad
    (1445)


    1 oz. peppered salami
    1 c lettuce
    1 oz. thousand island dressing
    1 tbsp almond butter
    (1800)


    2 caps IML R-Andro
    100 g fried pork skins
    (1845)


    4 beef snacks
    (0030)






    3361 calories



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