Ironmaglabs R-Andro cutter

Page 2 of 2 FirstFirst 12
Results 21 to 30 of 30
  1. #21
    Senior Member
    seabiscuit hogg's Avatar


    Join Date
    Oct 2014
    Posts
    238

    Thanks Thanks Given 
    0
    Thanks Thanks Received 
    0
    Thanked in
    0 Posts
    Rep Points
    267

    I did 3+ miles fasted cardio yesterday. Was supposed to lift today but I get some nasty pain from when I had the broken hips sometimes. I still did 4 miles cardio again. I did take some kratom and it helped but didn't feel like doing legs. I'm going to flip the leg and chest workout anyway. Monday seems like national bench day at my gym again so I will do legs on Monday and bench tomorrow.

  2. #22
    Senior Member
    seabiscuit hogg's Avatar


    Join Date
    Oct 2014
    Posts
    238

    Thanks Thanks Given 
    0
    Thanks Thanks Received 
    0
    Thanked in
    0 Posts
    Rep Points
    267

    I got my workout in early yesterday so it was fasted. Really like the way I feel on the R-andro. Could run this a bit higher it's pretty mild. no side effects to mention. Body is pretty hard starting to get some definition. I threw in some 11 keto on the 14th to help bring in the abs. Trained chest, bis and tris yesterday and flipped legs to tomorrow.

    Flat bench:
    135 X 10
    205 X 6 X 2
    185 X 8

    Close grip bench:
    135 X 10 X 2

    10 degree chest:
    120 X 10 X 2

    Cybex flies:
    170 X 10 X 2

    cable curls:
    110 X 10 X 2

    incline curls:
    40s X 8 X 2

    Cybex tricep press:
    150 X 8 X 3

    Cybex conc curls:
    75 X 10 X 3

  3. #23
    Senior Member
    seabiscuit hogg's Avatar


    Join Date
    Oct 2014
    Posts
    238

    Thanks Thanks Given 
    0
    Thanks Thanks Received 
    0
    Thanked in
    0 Posts
    Rep Points
    267

    I worked out later in the day so was just semi-fasted. Think I' m down about 6 lbs from start. A lot water but hopefully some fat too. Trying to get the abs in by the end of cycle. Will probably shed a little more water when I stop MK.




    Squats
    135 X 10
    225 X 8
    275 X 6 X 2


    Feet forward Smith squats:
    225 X 8
    275 X 6 X 2


    SL deads:
    135 X 8
    155 X 6
    185 X 6


    Standing leg curls:
    70 X 10 X R&L X 3


    One leg ext:
    70 X 10 X R&L X 3

  4. #24
    Senior Member
    seabiscuit hogg's Avatar


    Join Date
    Oct 2014
    Posts
    238

    Thanks Thanks Given 
    0
    Thanks Thanks Received 
    0
    Thanked in
    0 Posts
    Rep Points
    267

    I did core work yesterday and 4+ miles fasted cardio this morning. The MK is still making me really hungry. This is at 10 mgs. It's almost gone tho and I think I'll shed a little more water when I drop it.


    The Raze keeps my temp up pretty good and I'm just dosing 2 caps twice a day. Energy is pretty good too.


    Yesterday core workout:


    Cybex ab machine:
    65 X 30 X 3


    Cybex low abs:
    110 X 25 X 3


    Back ext:
    135 X 20 X 3


    Standing calf raises:
    250 X 50 X 3


    Torso rotation:
    115 X 12 X R&L X 3

  5. #25
    Senior Member
    seabiscuit hogg's Avatar


    Join Date
    Oct 2014
    Posts
    238

    Thanks Thanks Given 
    0
    Thanks Thanks Received 
    0
    Thanked in
    0 Posts
    Rep Points
    267

    I did 4.1 miles fasted cardio on treadmill today. Yesterday was delts & back. I do bench, bis & tris tomorrow. Today was first day of the last wk of R-Andro. I have enough MK for one dose tomorrow night and that's done. Hope I can shed enough water after dropping it to get a decent pic at the end. Been cheating a little extra because of the MK but it seems to be jacking GH too. Not stopping other peps & Dream and grow. Will do those thruout PCT.




    Back & delts:


    Incline bench:
    160 X 10
    190 X 10 X 2


    Machine one arm lat raises:
    80 X 10 X R&L
    90 X 10 X R&L X 2


    Cybex reverse flies:
    90 X 10 X 3


    Cybex pulldowns: (focused on form and ROM)
    155 X 10 X 3


    Machine pullovers:
    120 X 8 X 2


    Supinated grip pulldowns:
    170 X 10 X 3


    Nautilus OHP:
    140 X 8
    160 X 8 X 2

  6. #26
    Senior Member
    seabiscuit hogg's Avatar


    Join Date
    Oct 2014
    Posts
    238

    Thanks Thanks Given 
    0
    Thanks Thanks Received 
    0
    Thanked in
    0 Posts
    Rep Points
    267

    Did chest, bis & tris yesterday. Strength is staying close to the same which is good while cutting. Going to do the dreaded cutting in PCT so it will get lower. I've got some tricks for this so it shouldn't be bad. I was semi-fasted in yesterday's workout. The MK made the fasted thing a struggle everyday. I took the last 20 mgs last night. Today was a cheat day anyway so it was cool. I went to Golden Corral today and ate a bunch of fish and shrimp and taters & rice. good thing too because tomorrow is 10 X 10 squat day!


    Chest, bis and tris: (pretty much pure POF)


    Flat bench:
    135 X 10
    205 X 6 X 2
    185 X 8


    Close grip:
    135 X 10 X 2


    10 degree chest:
    120 X 10 X 2


    Cybex machine flies:
    160 X 10 X 2


    Cable ez curls:
    110 X 10 X 2


    Incline curls;
    40s X 8 X 2


    Cybex tricep press:
    150 X 8 X 3


    Cybex conc curl:
    75 X 10 X 3

  7. #27
    Senior Member
    seabiscuit hogg's Avatar


    Join Date
    Oct 2014
    Posts
    238

    Thanks Thanks Given 
    0
    Thanks Thanks Received 
    0
    Thanked in
    0 Posts
    Rep Points
    267

    Did 4+ miles of fasted cardio today. Was a lot better doing it outside instead of on the treadmill. For one thing I could set my own pace. Legs were kinda sore from squats yesterday.


    Body is very hard and vascularity is good. Got some more fat to go and still have some water from peps. I only have two more days of the R-andro but will probably bridge into PCT with 11 kt.
    Did 10 X 10 squats yesterday.


    Squats:
    135 X 10
    175 X 10
    185 X 10
    205 X 10
    225 X 10 X 6

  8. #28
    Senior Member
    seabiscuit hogg's Avatar


    Join Date
    Oct 2014
    Posts
    238

    Thanks Thanks Given 
    0
    Thanks Thanks Received 
    0
    Thanked in
    0 Posts
    Rep Points
    267

    Was really supposed to do my core work today but got busy doing some other stuff. I did another 4+ mile cardio walk this evening instead.


    Got some ALA to take with evening carbs to speed back into ketosis. If you didn't know it also has a bit of a GDA effect. Won't take you dangerously low but will make you go back "in".


    Tomorrow is last day of R-Andro so I'll do something reviewish the day after and put up a pic.

  9. #29
    Senior Member
    seabiscuit hogg's Avatar


    Join Date
    Oct 2014
    Posts
    238

    Thanks Thanks Given 
    0
    Thanks Thanks Received 
    0
    Thanked in
    0 Posts
    Rep Points
    267

    Yesterday I did 4+ miles of cardio. The day before, I trained delts & back at the gym. Figured out why I had a bit of a snag in my cutting research. One of the vials was a bit cloudy, which means everything wasn't in solution. I know this from oil research. Started a new vial that wasn't cloudy and my research porcine equestrians snout got numb. Which means peps are working.

    The R-andro wasn't part of the problem. Aamf, this compound is quite nice. Reminds me a lot of the epi-andro. It gives a nice dry look. Strength is very good even on a cut, it held pretty good. I get some joint issues with the epi, the R-andro not so much.

    The R-andro helped me maintain strength. Had a nice hardening effect and very little in the way of sides. If I ran it again I would up it to 4 caps because of sides being moderate. I def recommend this compound. Another option on a second run would be stacking it with a moderate dose of epi-andro.
    Last edited by seabiscuit hogg; 04-02-2016 at 07:48 AM.

  10. #30
    Senior Member
    seabiscuit hogg's Avatar


    Join Date
    Oct 2014
    Posts
    238

    Thanks Thanks Given 
    0
    Thanks Thanks Received 
    0
    Thanked in
    0 Posts
    Rep Points
    267

    Heres a pic. Had the snags and kinda bloated. Lost 6 lbs tho and recomped a bit.


Similar Threads

  1. Ironmaglabs R-Andro Log - Chez Goes HAM
    By chez in forum Journals and Logs
    Replies: 16
    Last Post: 01-17-2016, 08:07 AM
  2. Ironmaglabs Super Epi-Andro Rx Loggers Needed - 2 Free Bottles
    By heavyiron in forum Supplements and Prohormones
    Replies: 1
    Last Post: 12-15-2015, 12:26 PM
  3. 1-andro 4-andro m-sten epi andro stack?
    By Thadv95 in forum Supplements and Prohormones
    Replies: 3
    Last Post: 06-20-2014, 05:10 PM
  4. IronMagLabs ~ Andro Mass Stack !!!! Must See
    By The Neck in forum Supplements and Prohormones
    Replies: 7
    Last Post: 11-30-2013, 08:03 PM
  5. Looking at 4-Andro Rx, by IronMagLabs
    By Robert in forum Supplements and Prohormones
    Replies: 0
    Last Post: 05-09-2013, 02:10 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Copyright© 2004-2019 IronMag Labs®