Lean gainer with Super DMZ 5.0!

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  1. #21
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    seabiscuit hogg's Avatar


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    I trained back & tris yesterday. After drinking 60 grams of malto/dextrose, 8 grams of creatine and 47 grams of whey/soy protein. I injected 66 mcgs of mgf bilaterally in delts. I also drank a rockstar energy drink during wo. The drink has 64 grams of carbs mostly dextrose. I was in keto before I drank the first drink. My body always goes into ketosis overrnight because my brain is yuge! After the workout, I had a keto recovery meal. I gave some time for fluids to clear and checked for ketones and was already beck in. This stuff is great for doing a TKD! It seems to be doing the carb shuttling thing also. Mgf is basically IGF-1. It isn't quite as good as the DES but works. I had also taken 200/200 mcgs of DAC/GHRP-2 earlier in the morning so igf-1 was high from that also. Taking MK the night before didn't hurt anything either.

    Wed back & tris:

    Supinated grip pulldowns:
    170 X 10 X 3

    Pullovers:
    120 X 10 X 2

    Underhand rows:
    135 X 10
    185 X 10 X 2

    Close grip bench:
    135 X 10 X 3 still having problems with elbow

    Cybex tri ext:
    62.5 X 10 X 2

    Cybex trcep press:
    150 X 10 X 3

  2. #22
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    I did 3 + miles fasted cardio today. Trained delts & core yesterday. Still doing the mgf and targeted carbs. Yesterday I ate more carbs post and was a little slower going back in. Today I cheated more than I stayed in. This is a gainer tho gotta eat some carbs. It wasn't because I got around chick fil a They have a thing downtown tomorrow where you sample all the restaurants stuff. I'm doing carb up anyway so this ought to be good.

    Thurs delts & abs:

    Cybex OHP:
    140 X 10
    150 X 10
    160 X 10

    Cybex reverse flies:
    70 X 10 X 3

    One arm lat raises:
    80 X 10 X 3 X R&L

    Cybex abs:
    60 X 30 X 3

    Cybex lo abs:
    110 X 25 X 3

    Back ext:
    135 X 20 X 3

  3. #23
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    The carb up has been nice. Ate a lot of food yesterday and today. The bad thing is my elbow. Felt a pop while benching yesterday and it was really tender after that. I put enanthate back in today. One of the problem with the 4-andro is it don't aromatize much. I need the E to help the joints. I don't think I'm injured bad but I have to be careful. Stopped doing pushdowns awhile back and doing light close grip but reg bench hasn't been a problem. Wish I could find some trest. I'll change from ohp to uprights rows when doing delts. Pull movements haven't been a problem. Still did the preworkout carbs and went back in keto quickly been doing a refeed every since lol.

    Sat chest & bis:

    Flat bench:
    135 X 10
    195 X 4 this was the set when it popped. The plan was 2 sets with 225 but had to change it.
    195 X 6
    225 X 4 couldn't even do the plate loaded press with heavies. Might just do all light next week.

    Incline bench:
    110 X10 X 2

    Cybex flies:
    100 X 10 X 2

    Alt curls:
    35s X 10 R&L X 2

    Incline curls:
    35s X 8 X 2

    Cybex conc curl:
    75 X 10 X 3

  4. #24
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    Nice workout today. Strength is good and still feel really good. Elbow can't mess with legs anyway. Still doing preworkout carbs and creatine. Got the belly bloat thing going on. If I were going to get to play with big bench as planned the creatine thing would be perfect. Oh well, get my E up a little more and I'll be fine. Can't take the AI out just need something that aromatizes heavily. I got a feeling dbol will be part of the next cycle.


    Tues legs:

    Hack squats:
    225 X 8
    275 X 8 X 2

    High leg press:
    405 x 8
    545 X 6 X 2

    Standing leg curls:
    80 X 10 X 3 X R&L

    Leg ext:
    80 X 10 X 3 X R&L

    Standing calf raises:
    250 X 50 X 3

    Did 3 miles fasted cardio yesterday. Haven't exactly been perfect on diet lately but at least I got that in.

  5. #25
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    Workout went well today. Still feeling good. Didn't even let the elbow thing bum me out. Went up on the pulldowns and had to take stretch movements down a tad. Still doing a TKD. Well sort of tkd. Been doing extra carbs a bit but not totally off.

    Wed back & tris:

    Supinated grip pulldowns:
    180 X 10 X 3

    Pullovers:
    100 X 10 X 2

    Reverse grip rows:
    135 X 10
    185 X 10 X 2

    close grip bench:
    135 X 10 X 3

    Cybex tri ext:
    50 X 10 X 2

    Cybex tri press:
    150 X 10 X 3

  6. #26
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    I did fasted cardio on thurs. Friday was delts and core. I took the day off from training today. Figured it would be a good idea to get my elbow feeling a bit better before last bench day of cycle. So I'll be doing bench and bis monday. I feel strong and have gained about 8 lbs. Still pretty lean. I would def recommend the SDMZ 5.0. Feel great on it and strength is good. The elbow thing just messed me up a bit.

    Thurs delts & core:

    Upright rows: switched to these so elbow could get a rest. This is a stretch move for delts.
    135 X 6 X 3

    One arm lat raises:
    80 X 10 X 3 X R&L

    Cybex reverse flies:
    70 X 10 X 3

    Cybex abs:
    60 X 30 X 3

    Cybex low abs:
    110 X 25 X 3

    Cybex back ext:
    135 X 20 X 3

  7. #27
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    Keep smashing this log Seabiscuit_! How u feel on the 5.0?
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  8. #28
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    Quote Originally Posted by chez View Post
    Keep smashing this log Seabiscuit_! How u feel on the 5.0?
    I'm at the end of it but I'm glad you asked about how I feel on this stack. One of the best points I could make is about how it makes you. I added some enanthate into the cycle and between that and the compounds in the SDMZ 5.0 I felt great!

  9. #29
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    Yesterday was the last day of my Super DMZ 5.0 cycle. I did fasted cardio yesterday but monday I got my last bench day in. It was improved because I got the inflamation down in my elbow. Would have much rathered foing this without my elbow aggravating the hell out of me. I still would say this product is very good. My strength would have done much better. You get nice lean dry gains with this and should be even better for cutting.

    Monday chest & bis:
    235 X 10
    185 X 8 X 2
    225 X 6

    Cybex chest press:
    140 X 10 X 3 took it easy on elbow. I'm bridging into another so I gotta get better.

    Incline bench:
    140 X 10 X 2 took it easy here too but hetting better

    Cybex flies:
    110 X 10 X 2

    Cable curls:
    110 X 10 X 2

    Incline curls:
    35s X 8 X 2

    Cybex conc curls:
    75 X 10 X 3

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