Lean gainer with Super DMZ 5.0!

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  1. #1
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    Lean gainer with Super DMZ 5.0!


  2. #2
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  3. #3
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    First of all a big thanx to IML and Heavy for this opportunity. Really am excited about this stack and couldn't wait to start. Aamf, I got the package today and started today.

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    Training will be like this:
    Monday-legs

    Tues-Back & tris

    Wed-cardio

    Thurs-Delts & abs

    Friday-Chest & Bis

    Diet will be CKD/TKD. I will be doing preworkout carbs and weekend carbups. Sunday is my rest and buffet day.
    I will be using maltodextrin and dextrose for preworkout carbs and also creatine. Will also be mixing whey and soy protein in preworkout. I'll take 250 mgs alpha lipoic acid after pre for glocose disposal. My post workout will be ketogenic will 200 mgs of ursolic acid.

  5. #5
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    Instead of oil-based test, I will be using a transdermal 4-DHEA concoction that I made. I will be using 166 mgs a day to start. Might dose twice later.

  6. #6
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    I took 4 caps SDMZ 5.0 and did TD this morning. After that I took preworkout of 27 grams protein, 60 grams of malto/dextrose and 8 grams creatine. After that I took 250 mgs of ala. Get back in keto easy that way. Trained legs today.

    Legs:

    Hack squat:
    225 X 8
    275 X 6
    275 X 6

    High leg press:
    405 X 8
    505 X 8
    505 X 8

    Standing leg curls:
    70 X 10 X 3 X R&L

    One leg ext:
    70 X 10 X 3 X R&L

    Standing calf raises:
    250 X 50 X 3
    Last edited by seabiscuit hogg; 05-09-2016 at 11:47 PM.

  7. #7
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    I just did fasted cardio today. Did about 4 miles outside. Had to go take care of some things begore that so I stayed fasted a bit later than usual. I let myself have a little more carbs than usual(47 grms) but the ala kicks you right back in ketosis. Went back in pretty quickly yesterday also. I took in 120 grms pre and during wo too. It was over 70 % dextrose & maltodextrin tho. It's a look easier going back in with those.

    Lifting was back and tris yesterday. My left elbow is still bothering me a bit. That's why I stayed with the light close grip for primary movement.

    Tues-back & tris:

    Supinated grip pulldowns:
    170 X 10 X 3

    Pullovers:
    120 X 8 X 2

    Underhand rows:
    135 X 10
    185 X 10 X 2

    Close grip bench:
    135 X 10 X 3

    Cybex tricep ext
    62.5 X 10 X 2

    tricep dips
    Bw X 10 X 3

  8. #8
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    I trained delts & abs today. Still doing the preworkout carbs and carbs during also. Feel really good I think it's from the TD 4 andro but might be both. This is basically a prohormone cycle so there's not a lot of stress of the liver. Pretty cool because I think this is going to be very effective.

    Thurs delt & abs:

    Cybex OHP:
    140 X 10
    150 X 10
    160 X 10

    Cybex reverse flies:
    70 X 10 X 3

    One arm lat raises:
    80 X 10 X 3 X R & L

    Cybex abs:
    60 X 30 X 3

    Cybex low abs:
    110 X 25 X 3

    Back ext :
    135 X 20 X 3

  9. #9
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    Thanks for the log brother!

    Very much appreciated!

  10. #10
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    Quote Originally Posted by heavyiron View Post
    Thanks for the log brother!

    Very much appreciated!
    You're very welcome brotha. Getting a really nice feeling of well being already. Strength part hasn't kick in yet but I think it's gonna be good!

  11. #11
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    I took the day off from training today. Yesterday was chest & bis. This is my favorite workout like most ppl. I changed this up a bit also. The chest press lets me do some heavier lifts even after flat bench. The idea is to get some nice 1RMs on flat later in the cycle.

    Still doing preworkout carbs and carbs during. The carbs are malto and dextrose pre but will change to all dextrose later. Will probably add in some igf-1 then.

    Sat bench & bis:

    Flat bench:
    135 X 10
    185 X 8
    195 X 6

    Cybex plate loaded chest press:
    180 X 8
    200 X 8
    230 X 6
    300 X 1

    Cybex flies:
    150 X 10 X 2

    Incline bench:
    180 X 8 X 2

    Cable ez curls:
    110 X 10 X3

    Incline curls:
    35s X 8 X 2

    Cybex conc curls:
    75 X 10 X 3

  12. #12
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    So I did the pre and during carbs as usual today. Also the creatine and ala for carb uptake. I will add mgf in pretty soon. I have shuttled carb before even with this and seemed to work well. Did keto recovery and took 200 mgs ursolic acid with that. The fat makes it absorb. This and igf-1 work well together because the ursolic upregulates igf receptors. Adding in the mgf (igf) should be interesting. Trained legs today. The sdmz 5.0 hasn't really kicked in yet should later this week.

    Today legs:

    Hack squats:
    225 X 8
    275 X 8 X 2

    High leg press:
    405 X 8
    525 X 8 X 2

    Standing leg curls:
    80 X 10 X 3 X R&L

    one leg ext:
    80 X 10 X 3 X R&L

    Standing calf raises:
    250 X 50 X 3

  13. #13
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    What is up Mr biscuit!! Rip it up brother!! Following!
    IRONMAGLABS BODYBUILDING NUTRITION 15% Off Coupon Code =
    CHEZ15



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  14. #14
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    Quote Originally Posted by chez View Post
    What is up Mr biscuit!! Rip it up brother!! Following!
    Hey chez! I think this one is gonna be good.

  15. #15
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    I did 4.1 miles cardio on the treadmill today.The reason I wasn't fasted is because I got started later and it's hard not to eat when on the MK. I only ate a lean cuisine meal tho so I would call it semi-fasted. I took some oral 7-dhea pre cardio to help with fat burning. Felt really good today and yesterday. This is a feel good stack and I think it's starting to kick in a little. Training yesterday was back and tris.


    Tues back & tris:
    supinated grip pulldowns:
    170 X 10 X 3

    Pullovers:
    120 X 10 X 2

    Underhand row:
    135 X 10
    185 X 10 X 2

    close grip bench:
    135 X 10 X 3 elbows better but still going easy on it.

    Cybex tri ext:
    62.5 X 10 X 2

    Cybex tri press:
    150 X 10 X 3

  16. #16
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    In for this, def thinking of running this when I get back to the UK.

  17. #17
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    Quote Originally Posted by Deppo View Post
    In for this, def thinking of running this when I get back to the UK.
    Why wait, lol?
    IronMagLabs 15% Off Discount Code = ebfitness15


  18. #18
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    I pushed chest & bis back till tomorrow. Trained delts yesterday and my right shoulder was bothering me when I was trying to sleep last night. Did about 4.5 miles of cardio instead. I think I'll be fine for training tomorrow. Think I'm going to add some yohimbine hcl into the mix. Want to keep it lean and I already gained 8 lbs. Going to add in mgf next week. I do it preworkout to help shuttle carbs the DES is a little better but the mgf works too.

    Thurs delts & abs:
    Cybex OHP:
    140 X 10
    150 X 10
    160 X 10

    Cybex reverse flies:
    70 X 10 X 3

    One arm lat raises:
    80 X 10 X 3

    Cybex abs:
    60 X 30 X 3

    Cybex low abs:
    25 X 110 X 3

    Back ext:
    135 X 20 X 3

  19. #19
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    Did chest & biceps today. I can tell the SDMZ 5.0 is starting to kick in. strength should be better the next time. Recovery has been pretty good all along. The Cybex chest press kinda mimics decline so I'm hittin all angles on bench. My goal is to get a good max on flat by the end of cycle.


    Sat chest & bis:
    Flat bench:
    135 X 10
    185 X 8
    205 X 6

    Cybex plate loaded chest press:
    200 X 8
    230 X 8 X 2
    250 X 5

    Incline bench:
    180 X 8 X 2

    Cybex flies:
    150 X 10 X 2

    Cable ez curls:
    110 X 10 X 3

    Incline curls:
    35s X 8 X 2

    Cybex conc curls:
    75 X 10 X 3

  20. #20
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    Ok. I need to catch up. I did cardio on monday. About 4 miles outside. Yesterday I trained legs and added preworkout mgf at 66.6 mcgs. Just did it subq yesterday, will take bilaterally today. This enhances carb uptake by agonizin g igf-1receptors. It also agonizes insulin receptors but not that much. The DEZ is the best version to do this with but I have done this before and it seems to work.

    Tues leg training:

    Hack squats:
    225 X 8
    275 X 8 X 2

    Hi squat press: I always call it high leg press but "squat press" is what it saya on machine.
    405 X 8
    545 X 6 X 2

    standing leg curls:
    80 X 10 X 3 X R&L

    Leg ext:
    80 X 10 X 3 X R&L

    Standing calf raises:
    250 X 50 X 3

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