CHEST, DELTS, & TRAPS
Bench
135x5
185x5
225x5
275x5
315x3
365x1
405x1

Incline Press
140x15
180x10
230x10
270x10
320x10
360x8

Cable Flys
100x20
120x15
140x10
160x10
180x10
200x10

Cable Crossovers
60x20
80x20
100x20
120x20
140x15
160x15

Single Arm Chest Press
90x10
135x10
180x10
225x10

DB Side Raise
20'sx10
30'sx10
40'sx10

DB Front Raise
20'sx10
30'sx10
40'sx10

Shoulder Press
50x20x2
70x20x2
90x20
100x20

BB Front Row
40x20x6

DB Press
25'sx20
30'sx20
35'sx20
40'sx20
45'sx15
50'sx15

Bent Over Reverse Flys
20'sx15
25'sx10
30'sx10
35'sx10
40'sx10

Seated Military Press
40x30x2
40x20x2
40x15x2

Lateral Raise Machine
50x25x3
60x20x3

Straight Arm Pulldown
50x20
100x15
150x10
200x5

Rope Facepull
50x25
100x20
150x15
200x10

Abdominal Crunch
80lbs to failure x 3

Got a lot of stuff in today. One heavy session, one light. Kicked my ass pretty good and still feeling the burn. Haven't decided what tomorrow will bring but I will shred it up.