Spiny cuts his shit with SDMZ5.0 and Invictus

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  1. #21
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    CHEST, DELTS, & TRAPS
    Bench
    135x5
    185x5
    225x5
    275x5
    315x3
    365x1
    405x1

    Incline Press
    140x15
    180x10
    230x10
    270x10
    320x10
    360x8

    Cable Flys
    100x20
    120x15
    140x10
    160x10
    180x10
    200x10

    Cable Crossovers
    60x20
    80x20
    100x20
    120x20
    140x15
    160x15

    Single Arm Chest Press
    90x10
    135x10
    180x10
    225x10

    DB Side Raise
    20'sx10
    30'sx10
    40'sx10

    DB Front Raise
    20'sx10
    30'sx10
    40'sx10

    Shoulder Press
    50x20x2
    70x20x2
    90x20
    100x20

    BB Front Row
    40x20x6

    DB Press
    25'sx20
    30'sx20
    35'sx20
    40'sx20
    45'sx15
    50'sx15

    Bent Over Reverse Flys
    20'sx15
    25'sx10
    30'sx10
    35'sx10
    40'sx10

    Seated Military Press
    40x30x2
    40x20x2
    40x15x2

    Lateral Raise Machine
    50x25x3
    60x20x3

    Straight Arm Pulldown
    50x20
    100x15
    150x10
    200x5

    Rope Facepull
    50x25
    100x20
    150x15
    200x10

    Abdominal Crunch
    80lbs to failure x 3

    Got a lot of stuff in today. One heavy session, one light. Kicked my ass pretty good and still feeling the burn. Haven't decided what tomorrow will bring but I will shred it up.
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  2. #22
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    BACK
    Wide Lat Pulldown
    180x10
    210x10
    240x10x2
    180x10x2
    150x10x2

    BTN Pulldown
    180x10
    210x10
    240x10
    180x10x2
    150x10x2

    V-handle Pulldown
    180x10
    210x10
    240x10
    180x10x2
    150x10x2

    Double Handle Pulldown
    180x10
    210x10
    240x10

    Underhanded Pulldown
    180x10
    210x10
    240x10

    Cable Row
    180x10
    210x10
    240x10

    Wide bar Row
    180x10
    210x10
    240x10

    Double Handle Row
    180x10
    210x10
    240x10
    180x10x2
    150x10x2

    V-handle Row
    180x10
    210x10
    240x10
    180x10x2
    150x10x2

    Back Extension Row
    240x10
    270x10
    300x10

    Front Row
    100x10
    150x10
    200x10
    50x20

    Romanian Deadlift
    135x10
    225x10
    315x5
    405x3
    495x2

    Bent Over Rows
    135x10
    225x10
    315x5
    95x20

    Meadow Rows
    50x10
    60x10
    75x10
    85x10

    Lat Pulldown Machine
    100x15
    130x10
    160x10
    70x20

    Seated Row Machine
    100x15
    130x10
    160x10
    70x20

    Reverse Shoulder Press
    100x10
    130x10
    160x10
    70x20

    Great workout today. A combination of heavy and light lifts and I'm actually feeling it my back 8 hrs later. Did so much work that my left hand grip wanted to give towards the end. Better start growing if the workouts continue like I started last week.
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  3. #23
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    BI'S & TRI'S
    Preacher Curl Machine
    50x30
    60x20
    70x20
    80x20
    90x20
    100x20
    110x15
    120x15
    130x15
    140x10
    150x10

    Seated Dips
    150x20x3
    175x20x3
    200x20x3
    240x20x2

    Rope Curls
    100x20
    125x20
    150x20
    175x10
    200x10
    75x30

    Tricep Pushdown
    100x20
    150x20
    200x15
    175x20
    125x20
    75x30

    Wide bar Curls
    100x20
    125x20
    150x20x2
    125x20
    100x20

    Rope Pulldowns
    100x20
    125x15
    150x10
    175x5
    200x5
    75x30

    1 Arm Preacher Curls
    25x15x6

    OH Tricep Rope Extension
    100x15x6

    DB Curls
    25x10x3
    30x10x3

    1 Arm Tri Pulldown
    30x20
    40x20
    50x15x2
    40x20
    30x20

    1 Arm Cable Curls
    30x20
    40x15
    50x10x2
    40x15
    30x20

    1 Arm OH Tri Extension
    30x20
    40x15
    50x10x2
    40x15
    30x20

    BB Curls
    45x20x2
    45x15x4

    DB OH Tri Extension
    50x15x6

    Killer pump and burn today. It's really nice getting into the gym and ripping it up for as long as I want, or as long as I can take. Fucking down 6 lbs of water weight since Monday. If I could only eat clean on the weekends....
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  4. #24
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    CHEST & LEGS
    Bench
    135x5
    185x5
    225x5
    275x5
    315x3
    245x5x3

    Incline Press
    140x20
    180x10
    230x10
    270x10
    320x10
    360x8

    Pec Deck Flys
    140x20
    190x20
    240x10

    One Arm Chest Press
    90x10
    135x10
    185x10
    225x5
    250x5

    Cable Flys
    100x20
    120x20
    140x10
    160x10

    Chest Press in Smith
    100x20
    150x15
    200x10

    Cable Crossovers
    60x20
    80x20
    100x20
    120x20

    Hack Squat
    190x10
    280x10
    370x10
    460x10
    550x10
    650x5

    Seated Calf Raise
    125x20
    175x20
    225x20
    200x20
    150x20
    100x40

    Reverse Hack Squat
    100x20
    150x10
    200x10
    250x10

    Leg Press
    620x20
    710x20
    800x20
    890x20

    This was Friday's workout. Another long session. Absolutely loving them. Dropping like 2 pounds of water during each session. Invictus is almost gone, so is the sdmz 5.0. Both did very well especially with my bad diet.
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  5. #25
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    DELTS & TRAPS
    DB Side Raise
    20'sx10
    25'sx10
    30'sx10

    BB Front Raise
    40x10
    50x10
    60x10

    HS Front Iso Military Press
    180x10
    270x10
    360x10
    320x10
    230x10

    BB Shrugs
    325x10
    415x10
    505x2
    465x3
    415x10
    325x10

    Seated Military Press
    145x10
    195x10
    235x4
    255x2

    BB Front Row
    90x10
    140x10
    180x10
    230x10

    Shoulder Press
    100x20
    150x20
    200x20

    Rope Front Row
    100x20
    150x20
    200x10

    Crucifix Cable Laterals
    100x20x3

    1 Arm Cable Reverse Flys
    50x10x3

    DB Shrugs
    100'sx20x3

    DB Y Press
    25'sx15
    35'sx15
    45'sx15

    DB Incline Reverse Flys
    25'sx10
    35'sx10
    45'sx10
    55'sx10

    Standing BB Press
    95x10
    115x10
    135x10
    155x10

    Shrugs
    200x20
    300x15
    400x15

    1 Arm Shoulder Press
    100x10x3

    Had a workout in my old gym today. Felt good to rock the old familiar machines. Had an amazing pump, especially on my Traps. Lost another 2 lbs of water in 2 hrs. I'm expecting big changes to come from my new training style, feels like I've been in a rut.
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  6. #26
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    CHEST & LEGS
    Bench
    135x5
    225x5
    315x3x3
    225x5x3

    Incline Press
    140x15
    180x15
    230x15

    Hack Squat
    190x15x5

    Leg Extension
    70x15x3
    100x15x3
    130x15x3

    Leg Curls
    50x15x3
    100x10x3
    150x10x3

    Calf Extension
    200x20x3

    Reverse Hack Squat
    100x10
    150x10
    200x10
    250x10
    300x10

    Seated Calf Raise
    100x20
    150x20
    200x20
    225x20
    175x20
    125x20

    Leg Press
    620x10x3

    Calf Extension
    620x20x3

    Shoulders were wore out from Sunday so after the 2nd chest lift, I abandoned that route. Felt kind of exhausted while doing legs as well. It's gonna kick my butt when the baby comes and wakes every 3 hrs.
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  7. #27
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    BI'S & TRI'S
    Preacher Curl Machine
    50x30
    75x20
    100x15
    125x15
    150x15

    Seated Dips
    100x30
    125x20
    150x15
    175x15
    200x15

    DB Curls
    25'sx10
    30'sx10
    35'sx10
    40'sx10
    45'sx10
    50'sx10
    55'sx10

    Ez-bar OH Tri Extension
    50x20
    60x20
    70x20
    80x20
    90x20
    100x20
    110x20

    Rope Curls
    100x20x3
    150x10x3

    Rope Pulldowns
    100x20x3
    150x10x3

    Cable Curls
    100x20x3
    150x10x3

    OH Rope Tri Extension
    100x20x3
    150x10x3

    Wide bar Curls
    100x20x3
    150x10x3

    Reverse Curls
    100x20x3
    150x10x3

    Crucifix Cable Curls
    100x10x3

    Tricep Pushdown
    100x20x3

    Nice work happening today with the light/heavy mix. Feels like doms are already setting in. Didn't go as long as I have been going but still dropped 2 lbs of water. Pump was amazing throughout the whole workout. Used the last of my Invictus today and will do a write up this weekend as well as the SDMZ 5.0
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  8. #28
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    BACK
    Wide Lat Pulldown
    150x10
    200x10
    250x10
    225x10
    175x10

    Wide Hammer Pulldown
    150x10
    200x10
    250x10
    225x10
    175x10

    V-handle Pulldown
    150x10
    200x10
    250x10
    225x10
    175x10

    Double Handle Pulldown
    150x10
    200x10
    250x10
    225x10
    175x10

    Double Handle Row
    150x10
    200x10
    250x10
    225x10
    175x10

    V-handle Row
    150x10
    200x10
    250x10
    225x10
    175x10

    Wide Hammer Row
    150x10
    200x10
    250x10
    225x10
    175x10

    Close Hammer Grip Row
    150x10
    200x10
    250x10
    225x10
    175x10

    Bent Over Rows
    135x10
    155x10
    175x10
    195x10
    215x10
    235x10

    Lat Pulldown
    180x10
    230x10
    270x10
    320x10
    360x10
    410x10

    Completely exhausted after all that. Did less lifts but went heavy and more reps today. I can already feel the soreness in my back. After 2 hours my grip strength starts to fade especially with heavier weights. Great session overall.
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  9. #29
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    DELTS & TRAPS
    Bent Over Reverse Flys
    30'sx20
    40'sx15
    50'sx10

    Rope Facepulls
    100x10x3

    Straight Arm Pulldown
    100x20
    125x15
    150x10

    Crucifix Cable Laterals
    100x20
    120x15
    140x10

    BB Front Row
    50x20
    90x15
    140x10
    180x10

    Rope Front Row
    100x20x3

    Cross Crucifix Facepulls
    60x20
    80x15
    100x10

    Seated Shoulder Press
    50x30
    90x20
    140x15
    180x10
    230x6

    Reverse Shoulder Press
    80x20
    120x15
    160x10

    Lateral Raise Machine
    50x30
    100x20
    150x15
    200x10

    DB Front Raise
    30'sx10
    40'sx10
    50'sx10

    DB Side Raise
    30'sx10
    40'sx10
    50'sx10

    Shoulder Press
    180x20
    270x15
    360x10

    Shrugs
    460x10x2
    550x10x2
    640x10x2

    DB Y Press
    50'sx10
    40'sx10
    30'sx10

    DB Butterfly Raises
    30'sx10
    25'sx10
    20'sx10

    Kicked some ass in the gym today. Pump didn't come on until the end. Usually it happens quick and then is gone before the end. I'm exhausted at the end of each workout but haven't really been getting sore. Not sure if that's good or bad.
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  10. #30
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    LEGS
    Squats
    135x10
    225x10
    315x5
    405x3
    495x1
    135x10x2 Long Pause in the hole

    Seated Calf Raise
    75x20
    125x20
    175x20
    225x20
    200x20
    150x20
    100x20

    Reverse Hack Squat
    100x20
    150x15
    200x10
    250x10
    300x10
    150x20

    Hack Squat
    170x10
    240x10
    310x10
    380x10
    450x10

    Leg Curls
    50x20
    60x15
    70x15
    80x10
    90x10
    100x10

    Leg Extension
    50x20
    60x20
    70x20
    80x20
    90x20
    100x20

    Glute Single Leg Kickback
    50x10
    60x10
    70x10
    80x10
    90x10
    100x10

    Leg Press Machine
    240x20
    340x20
    420x10
    320x20
    220x20
    420x10

    Must've put in some good work because my kneecaps are hurting. Wanted 2 reps of 495 but 1 good slow deep rep is something I can handle. My legs were ready to go today which doesn't always happen. Finished my SDMZ5.0 today. About to start a Bola clone.
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  11. #31
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    Two part Review

    1st) Invictus
    Absolutely loved this. Didn't have a chance to put it to its full potential because of the stress I'm under but this blocker works really well. Smells great and rubs in very smoothly. Ate like garbage the whole run except the last week and a half and I'm finishing leaner than what I started. Definitely planning on buying some after I get all moved.
    9/10

    2nd) SDMZ 5.0
    Suprised the hell out of me that IML'S latest andro style take in the ph market packs so much punch. Still hitting 405 on bench, 495 on deadlifts, and 495 on squats after going into a cruise. This product will be perfect as a starter cycle or an in-between methylated oral cycles. Very impressed when I had other thoughts going in.
    8/10

    Both of these products rocked and will definitely stay a staple in my regimen. Big thanks to IML and Iron Legion for sponsoring my bad ass run!
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