Spiny cuts his shit with SDMZ5.0 and Invictus

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  1. #1
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    Spiny cuts his shit with SDMZ5.0 and Invictus

    Starting this log a week late on Heavy's request but everything is going fine. Seems that the sdmz is kicking in, I'm noticeably drier since I started and like 7 lbs lighter.
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  2. #2
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    Bi's & Tri's
    Preacher Curls
    50x20
    60x15
    70x10
    80x10
    90x10
    100x10

    Rope Pulldowns
    100x10
    110x10
    120x10
    130x10
    140x10
    150x10

    DB Curls
    25'sx10
    30'sx10
    35'sx10
    40'sx10
    45'sx10
    50'sx10

    DB OH Tri Extension
    25'sx20
    30'sx20
    35'sx20
    40'sx20
    45'sx20
    50'sx20

    Rope Curls
    100x10
    110x10
    120x10
    130x10
    140x10
    150x10

    Skullcrushers
    90x10
    120x10
    140x10
    160x10
    180x10

    Crucifix Cable Curls
    100x10
    110x10
    120x10
    130x10
    140x10
    150x10

    Reverse Curls
    100x10
    110x10
    120x10
    130x10
    140x10
    150x10

    Preacher Curl Machine
    50x30x3

    Seated Dips
    100x30x3

    Big shout out to Rob at Iron Legion, recieved my Invictus on Saturday and started it yesterday. Only had an hour to train today but definitely got my money's worth. Walked out of the gym with a monstrous pump. Going to start some clen tomorrow. Weight was only 263 after the weekend, so I'm still on track.
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  3. #3
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    My man!!!! Always down for a Spiny log! Following.
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  4. #4
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    Delts & Traps
    DB Side Raise
    20'sx10
    30'sx10
    40'sx10

    DB Front Raise
    20'sx10
    30'sx10
    40'sx10

    BB Front Raise
    50x20
    100x15
    150x10
    200x10

    DB Press
    40'sx15
    50'sx15
    60'sx15
    70'sx15

    Crucifix Cable Laterals
    80x20
    90x15
    100x10
    110x10
    120x10

    Rope Facepulls
    100x10
    110x10
    120x10
    130x10

    Bent Over Reverse Flys
    25'sx10
    30'sx10
    35'sx10
    40'sx10

    Rope Front Row
    100x10
    110x10
    120x10
    130x10

    Straight Arm Pulldown
    100x15x4

    Straight Arm Raise
    50x15x4

    Shoulder Press
    90x20
    180x15
    270x10
    360x5

    Shrugs
    550x10x4

    Decent workout today. Very slow reps and lots of squeezing on every rep.Started some clen today and I will probably run it for a week on and week off for a little bit. Started to run out of steam towards the end but was only running with 4 hours of sleep under my belt. Here come the shakes.
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  5. #5
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    Looking fuking beefy

    Sent from my SAMSUNG-SM-G870A using Tapatalk

  6. #6
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    Spiny always works hard, great logger to follow!

  7. #7
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    In for this!
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  8. #8
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    LEGS
    Squats
    135x15
    185x10
    225x10
    275x10

    Seated Calf Raise
    75x20
    100x30
    170x20
    240x20

    Hack Squat
    150x10
    200x10
    250x10
    300x10
    350x10

    Reverse Hack Squat
    100x20
    150x10
    200x10
    250x10

    Leg Press
    260x30
    350x25
    440x20
    530x20

    Glute Kickback
    65x10
    70x10
    75x10
    80x10
    85x10

    Went light today because my knees were not liking the bending. They eventually warmed up and I started pushing more. Too many carbs yesterday apparently because I was sweating like a pig the whole workout. Decided to not check my weight for a week or so to give things a chance to kick in without expectations.
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  9. #9
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    Thank you gentlemen for the kind words.
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  10. #10
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    Following with interest. Looking swole brother!

  11. #11
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    BACK
    Wide Lat Pulldown
    100x20
    150x15
    200x10

    BTN Pulldown
    100x20
    150x15
    200x10

    Double Handle Pulldown
    100x20
    150x15
    200x10

    V-handle Pulldown
    100x20
    150x15
    200x10

    Underhanded Pulldown
    100x20
    150x15
    200x10

    Double Handle Row
    100x20
    125x15
    150x10

    Cable Row
    100x20
    150x15
    200x10

    V-handle Row
    100x20
    150x15
    200x10

    Back Extension Row
    100x20
    150x15
    200x10

    Wide Bar Row
    100x20
    150x15
    200x10

    Iso Lat Pulldown
    180x20
    270x10
    360x10

    Seated Row
    90x20
    180x10
    270x10

    Romanian Deadlift
    135x10
    225x10
    315x10

    Bent Over Rows
    165x10x3

    Very exhausting workout today. Strength is up a little and endurance seems to be up a lot. Shit load of reps today. Not sure why but I've been starving this week which hasn't helped the mid section. Everything is tighter for sure, even the belly. Hope to curb the intake next week.
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  12. #12
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    CHEST
    Bench
    135x5
    185x5
    225x5
    275x5
    315x3x3
    225x15

    Incline Press
    140x15
    180x15
    230x10
    270x10
    320x10
    360x8

    Cable Crossovers
    60x15
    80x15
    100x10
    120x10
    140x10

    Single Arm Chest Press
    90x10
    225x10
    180x10
    135x10

    Cable Flys
    100x10
    120x10
    140x10
    160x10
    180x10
    200x10

    Incline DB Press
    45'sx15
    75'sx15
    65'sx15
    55'sx15

    DB Flies
    30'sx10
    40'sx10
    50'sx10

    As I get farther into this cruise, I feel that my strength has taken a step down. Not that much thanks to the SDMZ5.0. I'm staying in the low 260's right now but I have been eating extra this week. Time to buckle down and curb that. Bring this gut into shape. Once that happens, my body will be completely transformed
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  13. #13
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    CHEST
    Bench
    135x5
    185x5
    225x5
    275x5x3
    225x10x2

    Incline Press
    140x20
    180x15
    230x10
    270x10

    Pec Deck Flys
    100x20
    140x20
    180x10
    150x20

    Chest Press
    100x20
    140x15
    180x10
    150x20

    DB Flys
    30'sx10
    40'sx10
    50'sx10
    60'sx10
    70'sx10

    Cable Crossovers
    60x20
    80x20
    100x20
    120x20

    One Arm Chest Press
    90x20
    135x15
    180x10
    225x10

    Cable Flys
    100x20
    110x15
    120x10
    130x10

    DB Press
    50'sx20
    60'sx20
    70'sx20
    75'sx20

    15 mins Elliptical

    Really nice workout today. Lots and lots of reps. After 3 days off i was dying to get back in the gym. Body waa starting to stiffen up, wrists hurt, all of the effects of not lifting, lol. Might have an offer on my house too so things are looking up. Maybe
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  14. #14
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    BACK
    Wide Lat Pulldown
    180x10
    210x10
    240x10

    BTN Pulldown
    150x10
    180x10
    210x10

    Double Handle Pulldown
    180x10
    210x10
    240x10

    V-handle Pulldown
    180x10
    210x10
    240x10

    Cable Row
    100x10
    150x10
    200x10

    Double Handle Row
    100x10
    150x10
    200x10

    Wide bar Row
    100x10
    150x10
    200x10

    V-handle Row
    100x10
    150x10
    200x10

    Back Extension Row
    100x10
    150x10
    200x10

    BTN Machine Press
    100x10
    130x10
    200x10

    Lat Pulldown Machine
    100x10
    150x10
    200x10

    Seated Row
    100x15
    130x15
    160x15

    Iso Pulldown
    100x10x3

    Double Handle Bent Over Row
    95x10
    115x10
    135x10
    155x10
    175x10

    Everything felt pretty light today. I was trying to get a lot done in a small amount of time so i wasnt pushing heavy weight. Definitely feeling the reps now. Kept a pause on each squeeze and i tried a few different things. Forarms have been tightening up so that tells me it was a good workout.
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  15. #15
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    Bi's & Tri's
    Preacher Curl
    50x30x3

    Seated Dips
    100x30x3

    Rope Curls
    100x20x3

    Rope Pulldowns
    100x15x3

    DB Curls
    25'sx20
    35'sx20
    45'sx20

    OH DB Tri Extensions
    25'sx20
    35'sx20
    45'sx20

    1 Arm Preacher Curls
    35x20
    45x20
    55x15

    OH Rope Tri Extension
    100x20x3

    Ez-bar Curls
    50x30
    60x20
    70x20

    Tricep Pushdown
    100x20
    150x20
    200x10

    Only had 40 minutes to train but still got some decent work in. Stress level has been high, eating habits have been shit, and sleeping has been sporadic so this is actually just turning into a lean bulk. Hopefully in 2 months everything will be settled down, and normalcy will reign again
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  16. #16
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    DELTS & TRAPS
    Lateral Side Raise Machine
    50x20x3

    Cable Side Laterals
    100x10
    80x15
    60x20

    Double Handle Front Row
    100x15x3

    Straight Arm Pulldown
    50x20
    100x15
    150x10

    Facepull
    100x20x3

    Rope Front Row
    100x15x3

    Shrugs
    550x10x3

    Behind the back Shrugs
    550x10x3

    Shoulder Press
    90x20
    180x15
    270x10
    360x8

    Cable Front Raise
    40x20
    60x20
    80x15
    100x10

    Seated Military Press
    90x20
    180x15
    270x10

    Bent Over Reverse Flys
    25'sx10
    30'sx10
    35'sx10
    40'sx10

    Cable Cross Facepulls
    60x10
    80x10
    100x10
    120x10

    DB Side Raise
    25'sx10
    30'sx10
    35'sx10
    40'sx10

    Incline DB Reverse Flys
    30'sx10
    40'sx10
    50'sx10

    Cable Cross Bent Over Rows
    45x10
    65x10
    85x10

    Double Handle Pulldown
    175x10x3

    Finally got a workout in. It's been hectic for me and this week will be no different. House hunting today, 3d ultrasound tomorrow, maybe more house hunting later on in the week if our offer gets turned down. I'm so ready to be moved. Great pump today though. Went light with heavy reps. Gotta bring my delts back up to glory.
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  17. #17
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    CHEST, BI'S, & TRI'S
    Bench
    135x5
    185x5
    225x5
    275x5
    315x3
    365x1
    405x1
    275x5

    Cable Flys
    100x20
    120x20
    140x20
    160x15
    180x10

    Incline Press
    140x15
    180x15
    230x10
    270x10
    320x10

    Cable Crossovers
    60x20
    80x20
    100x20
    120x20
    140x20

    Chest Press
    100x20
    150x15
    180x10
    210x10

    Pec Deck Flys
    150x20x4

    Single Arm Chest Press
    90x10
    135x10
    180x10
    225x10

    Bent Over Reverse DB Flys
    30'sx15x4

    Preacher Curl Machine
    50x40x4

    Seated Dips
    100x40x4

    Rope Curls
    100x15x4

    Reverse Curls
    100x15x4

    V-bar Curls
    100x15x3

    Rope Pulldown
    100x15x3

    Single Arm Cable Curls
    50x15
    40x20
    30x25

    Single Arm Cable Pulldowns
    50x15
    40x20
    30x25

    Had plenty of time to get a good session in so I did more than usual to play catch up. Monster pump today and I'm planning for the same tomorrow hitting legs and back. I've decided to wait until the family is settled before I try to cut the fat. Appetite and stress has been too hard to control with all the commotion.
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  18. #18
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    BACK & LEGS
    Wide Lat Pulldown
    170x10
    200x10
    230x10

    BTN Pulldown
    170x10
    200x10
    230x10

    V-handle Pulldown
    170x10
    200x10
    230x10

    Double Handle Pulldown
    170x10
    200x10
    230x10

    Cable Row
    150x10
    180x10
    210x10

    Double Handle Row
    150x10
    180x10
    210x10

    V-handle Row
    150x10
    180x10
    210x10

    Wide Bar Row
    150x10
    180x10
    210x10

    Lat Pulldown Machine
    100x20
    150x10
    200x10
    240x10

    Seated Row Machine
    100x20
    150x10
    200x10
    240x10

    Leg Extension
    100x20
    110x10
    120x10
    130x10
    140x10
    150x10

    Leg Curls
    100x20
    110x10
    120x10
    130x10
    140x10
    150x10

    Calf Extension
    200x20
    300x20
    400x20x2
    300x20
    200x20

    Hack Squat
    190x10
    280x10
    370x10
    460x10

    Reverse Hack Squat
    190x10
    280x10
    370x10
    100x30

    Seated Calf Raise
    75x20
    125x20
    175x20
    225x20

    Wanted to hit legs harder but ran out of time. Still a decent workout all things considered. I'm really liking hitting 2 things in one day. I have to stay longer and maybe incorporate an intra-workout carb drink but it seems to be having way more benefits than negatives. Plus it could help me to work on lagging parts.
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  19. #19
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    LEGS, BI'S & TRI'S
    Squats
    95x10
    115x10
    135x10x3
    115x10x2

    Reverse Hack Squat
    100x10x6

    Leg Press
    350x20x3
    440x20x3

    Glute Kickbacks
    50x10x3
    60x10x3

    Calf Extensions
    200x20x6

    Hack Squat
    100x10x5
    100x20

    Preacher Curl
    50x20x6

    Rope Pulldown
    100x20x6

    Preacher Curl Machine
    50x20x3
    80x15x2
    120x10x2
    150x10x2

    Seated Dips
    165x40
    205x30
    245x10

    Very light weight on legs for my knees but lots of reps. Ill destroy them later in the week. Huge pump all around. All muscles trained were rock hard before I left. Planning on another double session tomorrow.
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  20. #20
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    Spiny rocking shit as usual!!
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  3. Dont give me shit cause im 14 i did my research..
    By ION4 in forum Supplements and Prohormones
    Replies: 10
    Last Post: 01-09-2012, 06:38 AM

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