My Nor Andro + LAxogenin Log

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  1. #1
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    My Nor Andro + LAxogenin Log

    LEAN GOALS 45 DAYS IML NOR-ANDRO SPONSORED LOG!
    Little About Me - I'm 5'10 186 and 41 years old. I've been training for a long time, but I've been seriously training for almost 4 years. I live fitness. I am a NASM Certified personal trainer. I run fitness workshop, and help coach a women's competition team. I'm training for a power lifting competition in November. My goal for the competition is 305 pause rep and a 500 deadlift. I'm currently at a 275 pause rep and a 435 sumo deadlift. I'm going to try and stay close to maintenance calories while upping cardio. I'd like to end the 45 day log around 180 with few extra pounds of muscle.

    My stack for this log - IML NOR ANDRO - I do not know a ton about this compound, I'm going to run as label sais for first two weeks then decide if i'm going to up the dosing. I personally bought two bottles of laxogenin from IML. I'm going to run this at 50mgs in the morning and 50mgs preworkout or early evening on non workout days. I'll be taking liver protection, multivitamin, and fishoil as staples. I think I'm going to add in hmb-ca 4 grams daily and fearns soy lecithin for this run. I like to cycle preworkouts constantly.

    IML SUPER NOR ANDRO - http://www.ironmaglabs.com/product/super-r-andro-rx/

    My Training I'm doing Coan Phillipi Deadlift training which I'm currently on week 6. I was doing 5/3/1 for my other lifts but now I'm taking a break and will be working a little differently. Low reps lots of sets with heavier accessory work probably 5ish for reps.for accessory work. I'll end most of my workouts with some sort of burn out.

  2. #2
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    Day 2

    Sups
    AM - Multi / Fish Oil / Liver Care / 2 Caps Laxo / 1 Cap Nor Andro
    PRE - 2 Caps Laxo / 2 Nor Andro + 1 1/2 Scoops Rainmaker Preworkout
    Post - E9 + 4 Grams hmb-CA+ 5 grams BCAAs

    Macros
    1700 Calories 175 Protein 180 Carbs 28 Fats ((too low))


    Upper Lower Split

    Flat Press
    135x20
    225x4
    265x1x3
    215x8

    Squat ATG
    135x20
    225x15
    315x5x2

    Incline Bench Dumbbell Press
    60x20x3

    Nose Busters
    55x30
    75x20
    85x15
    55x30

    Leg Extensions
    200x20
    235x12
    250x10

    Tricep Extension Machine
    100x20
    120x15
    150x12

  3. #3
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    Day 3

    Sups
    AM - Multi / Fish Oil / Liver Care / 2 Caps Laxo / 1 Cap Nor Andro
    PRE - 2 Caps Laxo / 2 Nor Andro / Max Reps / Endurate / 2 Caffeine Tabs
    Post - 4 Grams HMB CA

    Macros
    2300 203gs Protein / 245g Carbs / 52gs Fats ((more like it!))


    Coan's Deadlift Plan Week 6

    Deadlifts

    Warm Up
    225x10
    315x5

    Working
    405x1
    455x1 PR without STRAPS!
    425x2

    Speed Work
    315x3x3

    Romanian Deadlift to Shrug
    295x5x3

    Stiff Legged Deadlifts
    225x5x3

    Bent Over Rows
    235x5x3

    Lat Pulldowns
    240x5x3

    Good Mornings
    185x5x3

  4. #4
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    • Day 5

      Sups AM - Multi / Fish Oil / Liver Care / 2 Caps Laxo / 1 Cap Nor Andro
      PRE - 2 Caps Laxo / 2 Nor Andro / 1 scoop of Rainmaker + Compete
      Post - 4 Grams HMB CA

      Macros - 2300 215 Protein / 235 Carbs / 50 Fats

      Body Weight Tabatas

      Due to the other trainer at my gym competing at Europa I got to teach a full on cardio class. So no pushing weights for me. I did a full body legs, upper, and core workout for an hour. I can tell you I hit it hard and everything was hit hard. I did coach a fitness workshop right after but that is more coaching than lifting!







  5. #5
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    Day 8

    Sups
    - Multi / Fish Oil / Liver Care / 2 Caps Laxo / 2 Caps Nor Andro
    PRE - 2 Caps Laxo / 2 Nor Andro / 1 scoop of Rainmaker + Compete
    Post - 4 Grams HMB CA

    Macros
    2400 225 Protein / 245 Carbs / 48 Fat

    Shoulders Back and Legs


    Over Head Barbbell Pres
    95x20
    115x15
    135x10
    185x2

    Lat Pulldowns Narrow
    220x6x3

    Wide Lat Pulldowns with Pause
    140x15x3

    Leg Press
    4 Plates x 20
    7 Plates x 10 x 3

    Seated Calf Raise
    4 Plates x 12 x 4

    Pendaley Rows
    225x5x3

    Straight Armed Lat Pulldowns
    40x15x3

  6. #6
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    Day 9

    Sups
    - Multi / Fish Oil / Liver Care / 2 Caps Laxo / 2 Caps Nor Andro
    PRE - 2 Caps Laxo / 2 Nor Andro / 1 scoop of Rainmaker + Compete
    Post - 4 Grams HMB CA



    Legs and Back

    Squats
    155x20 ((someone left on rack so I just did what was there))
    225x10
    315x5x3

    Deadlifts
    225x10
    315x5
    405x2x2
    315x3x5 ((speed work))

    Leg Curls + Ab Machine
    95x15x3 / 175x20x3

    Leg Extensions + Pull Ups
    260x10x3 / BWx10x3

  7. #7
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    Day 10

    Sups
    - Multi / Fish Oil / Liver Care / 2 Caps Laxo / 2 Caps Nor Andro
    PRE - 2 Caps Laxo / 2 Nor Andro / 1 scoop of Rainmaker + Compete
    Post - 4 Grams HMB CA


    National Chest Day + Biceps

    Bench Press
    135x10
    225x4
    245x2
    265x1 ((pause practice))
    275x1 ((pause practice))
    225x5
    235x3
    245x1

    Incline Dumbbells
    70x15x3

    Cable Straight Bar Curls
    165x8x4

    EZ Bar Curls with BFR 60 second rest
    65x30
    65x15x3

    Dumbbell Curls with BFR drop set
    35x30 30x15 20x30

  8. #8
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    Day 11

    Sups
    Multi / Fish Oil / Liver Care / 2 Caps Laxo / 2 Caps Nor Andro
    PRE - 2 Caps Laxo / 2 Nor Andro / 1 scoop of Rainmaker + Compete
    Post - 4 Grams HMB CA




    Deadlift Day
    135x10
    225x10
    315x5
    Work Sets
    405x2
    455x1
    425x2
    425x2
    225x30 ((this was on a bet))

    Close Lat Pulldowns
    160x12
    180x10
    240x4

    Wide Grip Lat Pullddowns
    140x20x3

    Straight Legged Deadlifts
    225x8x3

    Dumbbell Bent Over High Rows ((both at same time ))
    45x15x3

  9. #9
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    Day 13 /14/ 15 off

    Sups
    Multi / Fish Oil / Liver Care / 2 Caps Laxo / 2 Caps Nor Andro
    PRE - 2 Caps Laxo / 2 Nor Andro / 1 scoop of Rainmaker + Compete
    Post - 4 Grams HMB CA

    Sup Thoughts
    - I've had a little extra added aggression which isn't a bad thing at the gym. No noted sides as of yet. Last PH run, I had an issue with night sweats. Not had any of that.

    Light Bench Day

    Bench Press
    135x30
    135x15x3

    Speed Bench Close Medium Wide
    135x9 ((3 each))x3

    Incline Dumbbell Press
    75x15x3

    Cable Crossovers
    50x15x3

    J Presses
    85x15x3

    Tricep Cable pulldowns
    100x30
    100x15x3



    Back / Shoulders / Legs ((Super Set Day))

    Bent over BB Row / Standing Presses ((started the row at shin and 2 second pause at top))
    135x15x3 / 40x20x3

    Hack Squat / Front Swings
    2 Plates each side x 20 x 3 / 55x20x3

    Seated Calf Raise / Dumbbell Split Squat
    4 Plates x 12 x 3 / 2 60lb DBs x 10 x 3

    Rear Cable Raise / Straight Armed PullDowns
    30x15x3 / 100x15x3

    Trap Bar Deadlift to Power Shrugs / Pull Ups
    405x10x3 / BW x 10 x 3

  10. #10
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    Day 16

    Sups
    SupsMulti / Fish Oil / Liver Care / 2 Caps Laxo / 2 Caps Nor Andro
    PRE - 2 Caps Laxo / 2 Nor Andro / 1 scoop of Rainmaker + Compete
    Post - 4 Grams HMB CA




    National Chest and Tri's Day


    Bit of a rant... but holy crap there was a dude that was using a bench yesterday to curl in. Monday, limited benches and dude is curling on one. I was pissed waiting for a bench to open up and watching this dude using the bench to rest and then standing for curling.

    Bench
    Warmup
    135x10
    185x5

    Work
    225x8 Rep PR
    275x1x3
    205x10

    Close Plate Press
    2 Plates x 15 x 3

    Cable CrossOvers
    70x15x3

    High Cable Presses
    120x15x3

    Rope Tricep pulldowns
    100x20x3

    Rope Tricep Extensions
    60x20x3

  11. #11
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    Day 17

    No workout today. I went to the Drs to schedule labs for two weeks from now. Current body weight 192 and blood pressure 134/84. 6 lbs in 17 days eating 2400 calories per day

  12. #12
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    Day 19

    Sups
    - Multi / Fish Oil / Liver Care / 2 Caps Laxo / 2 Caps Nor Andro
    PRE - 2 Caps Laxo / 2 Nor Andro / 1 scoop of Bang Master Blaster + Compete
    Post - 4 Grams HMB CA


    Thoughts
    - This was a CRAZY day. I worked Shoulders and Legs, then I ran to my sisters gym, and taught a cardio light weight class followed by a workshop. Epic long day! Workouts were crushed. I'm excited about my gains. I know I'm retaining now which is obvious with the weight gain. I did have a client of mine tell me I looked thinner. lol

    Shoulder and Legs Super Sets

    Leg Presses + Standing Neutral Grip Presses
    3 Plates each side 20 low 20 middle 15 high x 3 ((wow legs smoked)) / 45x20x2
    /55x12

    Seated Calf + Front Dumbbelll Raises
    3 Plates x 20 x 3 / 20 x 20 x 3

    Face Pulls + Weighted Step Ups
    100 x 20 x 3 / 40lb db in each hand x 20 x 3

    Rack Pulls
    315x8x3

    Leg Extensions
    235x10x3

    1 Hour of Core, Cardio, and light weight

  13. #13
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    Day 20,21,22

    - Multi / Fish Oil / Liver Care / 2 Caps Laxo / 2 Caps Nor Andro
    PRE - 2 Caps Laxo / 2 Nor Andro / 1 scoop of Bang Master Blaster + Compete
    Post - 4 Grams HMB CA


    Chest and Biceps

    Dumbbell Bench
    90x10
    100x6x3

    Speed Work Rack Run DB Bench
    70x6 60x6 50x6 40x6 30x6 20x30

    Dumbbell Preacher Bench Curls
    40x15x3

    Dumbbell Flyes + Standing Curls
    40x15x3 / 55x10x3

    Cable Curls
    100x20x5


    Back , Shoulder, Triceps

    Shoulder Press
    135x12x3
    185x3
    Drop Set 155x10 135x8 115x8 95x12

    Close Grip Bench Press
    135x18x3

    Nose Busters
    95x20x4

    Cable Pulldowns + Lat Pulldowns
    100x20x4 / 160x20x4

  14. #14
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    Day 23

    Sups
    - Multi / Fish Oil / Liver Care / 2 Caps Laxo / 2 Caps Nor Andro
    PRE - 2 Caps Laxo / 2 Nor Andro / 1 scoop of Bang Master Blaster + Compete
    Post - 4 Grams HMB CA



    National Chest Day

    Bench
    135x10
    225x3
    250x2
    275x1
    295x1 (failed on pause rep)
    240x3x3
    185x10x5

    Bent Over DB Row
    90x10x3


    Plate Raises

    45x15 35x12 25x20 x 2


  15. #15
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    Very detailed...following!
    IronMagLabs 15% Off Discount Code = ebfitness15


  16. #16
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    Quote Originally Posted by ebfitness View Post
    Very detailed...following!

    Thanks! I was curious how Nor Andro would do compared to my previous 1 Andro runs.

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