Ironmag Labs M Sten Solo

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  1. #21
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    Quote Originally Posted by zman View Post
    Chest and Tris today

    Bench felt very good

    Warm up 135 two sets
    225 x 8 or 9
    225 X 8
    345 x 2
    230 x 6-8

    This stuff works for strength you can just keep moving the weight. its amazing!

    This is my last week. Next monad I will start my PCT.

    only side affects or should I say problems I have experienced while on this stuff are
    some pimples on face slightly more irritable. The sluggishness kind of wore off or maybe I got use to it.
    Still get the periodic morning wood may just not last as long?

    I also twich when falling asleep at night but that has happened since I can remember but since supplementing Turine that has stoped

    This is my first PH cycle and I am impressed. IML ought to pump out as much of this Msten as they can.
    Glad you've enjoyed your cycle!
    IronMagLabs 15% Off Discount Code = ebfitness15


  2. #22
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    245 x 2 (345 was a type-o)

  3. #23
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    Day 25

    Day 24 shoulder workout cut short by rear deltoid tiein pain. Took it easy. Over head pressing with BB ok though.

    Day 23 Back workout forgot straps and had grip failure issues doing bent over rows transitioned to DB 110 lbs felt good.


    Today was legs
    Squatting

    warm up 135
    15 x 225
    (2) 8-10 x 275
    8 x 295
    6 x 305

    Using a bench for depth just very strong.

    Did leg extensions, stiff leg, leg press, calf raisers.

    The strength is great the mood issues are real and looking forward to Ultra male!

  4. #24
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    Quote Originally Posted by zman View Post
    Day 24 shoulder workout cut short by rear deltoid tiein pain. Took it easy. Over head pressing with BB ok though.

    Day 23 Back workout forgot straps and had grip failure issues doing bent over rows transitioned to DB 110 lbs felt good.


    Today was legs
    Squatting

    warm up 135
    15 x 225
    (2) 8-10 x 275
    8 x 295
    6 x 305

    Using a bench for depth just very strong.

    Did leg extensions, stiff leg, leg press, calf raisers.

    The strength is great the mood issues are real and looking forward to Ultra male!
    Keep grinding, man! And yeah, it's funny, I actually look forward to my Ultra Male PCTs too..
    IronMagLabs 15% Off Discount Code = ebfitness15


  5. #25
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    PCT Question What would be the best for this 4 week MSten cycle?

    I have all the goods just not sure on setup.

  6. #26
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    Quote Originally Posted by zman View Post
    PCT Question What would be the best for this 4 week MSten cycle?

    I have all the goods just not sure on setup.
    I like 1 cap daily of Ultra Male and 3 caps daily of E-Control ( doses spread out AM, mid-day, PM ) for 30 days.
    IronMagLabs 15% Off Discount Code = ebfitness15


  7. #27
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    Day 28

    Day 27 Duck Hunt Opener lots of turkey swiss and ham sandwiches.

    Day 26 I was in a clinic with my mother in law and jumped on a BP machine and said I was running stage 1 hypertension.

    I have also been sweating and hot especially at night.

    M is great strength stuff but it I toxic.

    So taken with my shoulder issue I called it a wrap and started my Econtrol ultramale PCT this AM. I anticipate my be

  8. #28
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    Quote Originally Posted by zman View Post
    Day 27 Duck Hunt Opener lots of turkey swiss and ham sandwiches.

    Day 26 I was in a clinic with my mother in law and jumped on a BP machine and said I was running stage 1 hypertension.

    I have also been sweating and hot especially at night.

    M is great strength stuff but it I toxic.

    So taken with my shoulder issue I called it a wrap and started my Econtrol ultramale PCT this AM. I anticipate my be
    Yeah, those methyls can raise BP a bit, at least you were at the end of your cycle. Keep eating and training towards your goal during PCT, and if you want to maintain or possibly even continue gains naturally, pick up some 5A-Laxogen; it's really helped me and my clients' muscles stay full during PCT.
    IronMagLabs 15% Off Discount Code = ebfitness15


  9. #29
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    I was saying I anticipate my bp will drop right back down. But this being my first ph cycle and my shoulder being the weakest link I will give my liver three days credit toward a future cycle.

    I will be uploading some pics any info or hints on this would be great.

    I can say that this was a great product especially for how quickly your strength goes up. I may be doing it again in the future in conjunction with 4Andro along with it.

  10. #30
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    Also, staying on Advanced Cycle Support during PCT will help bring BP back down, not to mention continue to help keep your organs healthy. I actually run ACS year round.
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  11. #31
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    Day 3 PCT

    Day 2 was back and Bis

    Still strong going to keep hammering it out.

    Weighted pull ups
    3 set 35 X 8
    Deadlifts
    225 x 10-12
    315 x 8-10
    325 x 8
    Bent over Rows
    3 sets 225 x 8-10

    I felt better nearly instantly upon stopping the cycle, I'm kinda kicking my self for not gutting it out three more days.
    What I learned is prior to bulking cycle get cardio fitness going In advance. I have not been doing much cardio all year.

    Day 3
    Today Duck Hunt.

    Day 2

  12. #32
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    Quote Originally Posted by zman View Post
    Day 2 was back and Bis

    Still strong going to keep hammering it out.

    Weighted pull ups
    3 set 35 X 8
    Deadlifts
    225 x 10-12
    315 x 8-10
    325 x 8
    Bent over Rows
    3 sets 225 x 8-10

    I felt better nearly instantly upon stopping the cycle, I'm kinda kicking my self for not gutting it out three more days.
    What I learned is prior to bulking cycle get cardio fitness going In advance. I have not been doing much cardio all year.

    Day 3
    Today Duck Hunt.

    Day 2
    Keep killin it, man!
    IronMagLabs 15% Off Discount Code = ebfitness15


  13. #33
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    Day 4 PCT

    Ok it is hunting Duck hunting season which means my mornings are going to be competing with the weights, so I hit a quick 30 min chest workout at work.

  14. #34
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    Day 4 PCT
    Chest
    BB Bench
    warm up 135
    225 X 11
    225 X 11
    235 X 6
    245 X 2 almost 3 fail
    225 X 6
    225 X 7 Fail on 8

    Incline BB
    135 x 15
    185 X 10
    205 x 6 - Fail

    Cable Cross
    Three sets of 40 X pump

    Done.
    Left shoulder a bit cranky but not injured...

    Going to do my best to keep them gains. Ducks or not.

  15. #35
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    Quote Originally Posted by zman View Post
    Day 4 PCT
    Chest
    BB Bench
    warm up 135
    225 X 11
    225 X 11
    235 X 6
    245 X 2 almost 3 fail
    225 X 6
    225 X 7 Fail on 8

    Incline BB
    135 x 15
    185 X 10
    205 x 6 - Fail

    Cable Cross
    Three sets of 40 X pump

    Done.
    Left shoulder a bit cranky but not injured...

    Going to do my best to keep them gains. Ducks or not.
    How do you cook your duck? I have a client that offers me duck meat during and after hunting season but I never know what to do with it, haha
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  16. #36
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    Depends how you get it. Last year I picked and roasted them, they are a bit gamey. My buddy breasts them out and cooks them in a crock pot with cream of anything soup... its good.

  17. #37
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    throw onions carrots potato in there!

  18. #38
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    Right on, the crock pot sounds like a good idea!
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  19. #39
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    Day 10 PCT

    Back Day highlights:
    Deads:
    warm up X 135
    Warm up1 2 X 225
    11 x 315
    10-11 x 315
    10-11 x 315

    Bent over row
    warm up x 135
    10 - 12 x 185
    10 -12 x 205
    2 sets (8 - 10 x 225)
    6-8 x 245

    I feel Like I am still gainng

    Now Duck hunting has screwed up my sleep, diet and workouts...

    Weight as of yesterday 193 lbs

    Getting my shit back together this week.

    Loving Ultra Male and E control

  20. #40
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    Quote Originally Posted by zman View Post
    Back Day highlights:
    Deads:
    warm up X 135
    Warm up1 2 X 225
    11 x 315
    10-11 x 315
    10-11 x 315

    Bent over row
    warm up x 135
    10 - 12 x 185
    10 -12 x 205
    2 sets (8 - 10 x 225)
    6-8 x 245

    I feel Like I am still gainng

    Now Duck hunting has screwed up my sleep, diet and workouts...

    Weight as of yesterday 193 lbs

    Getting my shit back together this week.

    Loving Ultra Male and E control
    Ha, there's a funny effect that many people get from Ultra Male...try to notice if your sweat smells like maple syrup after a workout... I know, weird but true, haha!
    IronMagLabs 15% Off Discount Code = ebfitness15


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