Ironmag Labs M Sten Solo

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  1. #61
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    Day 9 Post PCT

    Legs and Lower back day

    Highlights:

    BB Squat
    4 sets 295

    BB Dead
    4 sets 335

    Felt good.

    Sex drive is climbing back up.

  2. #62
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    Quote Originally Posted by zman View Post
    Legs and Lower back day

    Highlights:

    BB Squat
    4 sets 295

    BB Dead
    4 sets 335

    Felt good.

    Sex drive is climbing back up.
    Ha, that's always good
    IronMagLabs 15% Off Discount Code = ebfitness15


  3. #63
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    Day 15 Post PCT

    Weight post workout 195 a bit fatty.

    Legs and Deads day ouch!

    heavy day 5 sets of 3.

    BB Squat below parallel
    315 x 2
    305 x 3 by four sets.

    Dead Lift
    335 x 3 for five

    My deads just did not feel strong today.

    Yesterday I did toil in the garden with fencing and my back was a bit drained from it...

  4. #64
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    Yard work always does a number on you
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  5. #65
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    Day 54 Post PCT labs

    Hey all,

    I got blood work back everything was inside normal limits. Except for one liver enzyme but the it was just outside and Dr said it was normal. I can think of at leas two good reasons for this. 1 allergy injections inside 24 hours of test, two wine drunk three days prior

    All in all im sitting at 193 lbs holding on to the size gains.

    Started a progressive overload three day total body split routine the fist two weeks are in the 15 rep range so it will be interesting to see how my strength holds out. Thee weeks to go before I get to the 5 reps.

    Living in Minnesota I got to shovel my drive this morning for cardio not bad about + 4 degree F.

  6. #66
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    Quote Originally Posted by zman View Post
    Hey all,

    I got blood work back everything was inside normal limits. Except for one liver enzyme but the it was just outside and Dr said it was normal. I can think of at leas two good reasons for this. 1 allergy injections inside 24 hours of test, two wine drunk three days prior

    All in all im sitting at 193 lbs holding on to the size gains.

    Started a progressive overload three day total body split routine the fist two weeks are in the 15 rep range so it will be interesting to see how my strength holds out. Thee weeks to go before I get to the 5 reps.

    Living in Minnesota I got to shovel my drive this morning for cardio not bad about + 4 degree F.
    Right on!
    IronMagLabs 15% Off Discount Code = ebfitness15


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