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Steele's training log

Alright I am on my slow journey to leaning out. I took advantage of the Black Friday sale and got some on cycle support and e control and they threw in Lean Fuel and I am a fan. No jitters no heart palpitations just a smooth boost and curbs my apatite.
 
zman said:
Alright I am on my slow journey to leaning out. I took advantage of the Black Friday sale and got some on cycle support and e control and they threw in Lean Fuel and I am a fan. No jitters no heart palpitations just a smooth boost and curbs my apatite.
Click to expand...
Right on!
 
zman said:
Alright I am on my slow journey to leaning out. I took advantage of the Black Friday sale and got some on cycle support and e control and they threw in Lean Fuel and I am a fan. No jitters no heart palpitations just a smooth boost and curbs my apatite.
Click to expand...

Nice! Wish I was able to cop some on black friday, too!! Ah, maybe this year. Lol. And thanks for sharing your experience, will probably get Lean Fuel too!
 
3x15 10lbs dumbbell bench press
3x15 10lbs inclined dumbbell bench press
3x15 10lbs inclined dumbbell flys
1x10 10lbs dumbbell flys
2x15 5lbs dumbbell flys
3x15 30lb pec deck

300 counts jump rope
10 minutes stationary bike
 
5 Rounds

15 medicine ball slams
15 burpees
15 kettlebell swing
50 meter farmer's walk
 
Went in for a quick workout:

5 rounds of
15 15lb single arm kettlebell swing to press
15 20lb ball slam burpees
15 20lb kettlebell swing
 
3x15 45lb close grip lat pull down
3x15 45 lb seated cable rows
3x15 15lb single arm bent over dumbbell rows
3x15 20lb dumbbell deadlifts
 
Quick workout tonight as I came in really late (my tummy was acting up)

3x15 30lb pec deck
3x15 10lb inclined db bench press
3x15 10lb inclined db flys
3x15 10lb overhead triceps db extensions

Also figured I might need to take prebiotics so I guess I'm gonna go with this one -
https://www.amazon.com/Garden-Life-Probiotic-Supplement-Women/dp/B00Y8MP4G6/ref=sr_1_3?s=hpc&ie=UTF8&qid=1489419856&sr=1-3-spons&keywords=probiotic&psc=1

Again if you guys know any better products, please feel free to comment :)
 
5 minutes stationary bike

3x15 45lb close grip lat pulldown
3x15 45lb seated cable rows
3x15 15lb single arm bent over db rows
3x15 20lb db deadlifts
 
4x15 10lb dumbbell bench press
4x15 10lb inclined dumbbell bench press
4x15 40lb pec deck
4x15 10lb dumbbell flyes
4x15 10ln inclined dumbbell flyes
4x12 20lb barbell bench press
 
5 minutes stationary bike

3x15 45lb close grip lat pulldown
3x15 45lb seated cable rows
3x15 15lb single arm bent over db rows
3x15 20lb db deadlifts


 
10 minutes stationary bike
3x500 counts jump rope
3x50m 50lb farmer's walk
3x15 burpees
3x15 jump squats
300 counts jump rope
 
15 minutes jump rope
30 burpees

3x15 10lbs dumbbell bench press
3x15 10lbs inclined dumbbell bench press
3x15 10lbs inclined dumbbell flys
1x10 10lbs dumbbell flys
2x15 5lbs dumbbell flys
3x15 30lb pec deck
 
15 minutes stationary bike4x15 8lbs dumbbell alt bicep curls4x15 8lbs pushup rows4x15 8lbs lateral raises4x15 8lbs triceps kickbacks4x15 20/30/30lb bent over barbell rows4x15 8lbs shoulder overhead press4x15 25/30/40lb triceps pushdown4x15 bench dips100 counts jumprope
 
10 minutes stationary bike
300 counts jump rope
3x15 5lb db curls
3x15 10lb overhead triceps ext
3x15 5lb db hammer curls
3x15 5lb single arm overhead triceps ext
3x15 5lb alt db curls/hammer
 
15 minutes stationary bike
3x12 25lb kettlebell squats
3x12 25lb stiff leg kettlebell deadlifts
3x15 30, 45, 60lb leg extensions
3x15 60lb leg curl extensions
3x15 60lb thing abductors
 
100 counts jump rope

3 rounds

15 20lb ball slam x burpees
15 counts battling ropes
15 70lb deadlifts

--

15 squat jumps
3 min 50lb kettlebell farmer's walk
 
3x15 30lb wide grip lat pulldown
3x15 30lb close grip lat pulldown
3x15 10lb single arm bent over db rows
3x15 30lb seated cable rows
3x15 70lb barbell deadlifts
3x15 30lb barbell squats
3x15 5lb inclined dumbbell flys
3x15 5lb inclined dumbbell press
3x15 5lb bicep concentration curls
3x15 5lb single arm overhead triceps extensions
 
10 minutes stationary bike
3x15 leg raise
3x15 sit ups
3x15 cross legs
3x15 flutter kicks
3x15 45lb wide grip lat pulldown
3x15 45lb seated cable rows
3x15 10lb single arm bent over db rows
3x15 50lb kettlebell deadlifts
3x15 40lb t-bar rows
 
4x15 10lb dumbbell bench press
4x15 10lb inclined dumbbell bench press
4x15 40lb pec deck
4x15 10lb dumbbell flyes
4x15 10ln inclined dumbbell flyes
4x12 20lb barbell bench press
10 minutes jump rope
10 minutes stationary bike
 
3x15 30lb barbell squats
3x15 5lb inclined dumbbell flys
3x15 5lb inclined dumbbell press
3x15 5lb bicep concentration curls
3x15 5lb single arm overhead triceps extensions
 
15x3 20lb kettlebell clean and jerk
15x3 20lb kettlebell swing
15x3 60lb wide grip lat pull down
15x3 45lb close grip lat pull down
3x15 10lbs dumbbell bench press
3x15 10lbs inclined dumbbell bench press
3x15 10lbs inclined dumbbell flys
1x10 10lbs dumbbell flys
2x15 5lbs dumbbell flys
3x15 30lb pec deck
 
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