steelestrong
Registered
- Joined
- Oct 12, 2016
- Messages
- 101
- Reaction score
- 1
- Points
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Back squats
2x8 65lbs, warm up
5x5 85lbs
RDL
2x8 95lbs, warm up
5x5 115lbs
leg press
4x12 220lbs
leg extension
4x12 80lbs
finisher:
8 rounds, 20:10 hiit
8lbs wall balls
burpees
35lbs kb swings
elbow plank
2x8 65lbs, warm up
5x5 85lbs
RDL
2x8 95lbs, warm up
5x5 115lbs
leg press
4x12 220lbs
leg extension
4x12 80lbs
finisher:
8 rounds, 20:10 hiit
8lbs wall balls
burpees
35lbs kb swings
elbow plank