Steele's training log

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  1. #81
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    Deadlift
    4x12 98lbs


    4 sets
    12 ea side lateral wall balls, 14lb
    30 sec plank


    4 sets
    12 ball slams, 12lb
    8 30lb goblet squats


    4 sets
    12 explosive hip thrusts
    25 lb ea hand farmer's
    15 25lb kb swings

  2. #82
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    front squats
    2x8 45lb warm up
    5x5 75lbs

    deadlift
    2x8 95lbs warm up
    5x5 155lbs

    leg press
    4x12 200lbs

    lying leg curl
    leg extension
    4x12 60lbs

  3. #83
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    4 sets
    10 8lb ball slams
    10 suspension rows
    10 WGS with walk out
    30 sec elbow plank
    1 lap run at the treadmill

  4. #84
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    5 sets

    20 tuck jumps
    15 medicine ball jacks
    10 lateral hops
    5 rounds suicide
    --

    back squats
    2x5 bar weight warm up
    5x5 65lb, working sets

    RDL
    8 95lbs warm up
    5x5 105lbs

    Leg press
    3x10 210

    Leg extension
    3x10 80
    --

    6 sets
    20 box jumps
    15 rope slams
    10 15lb db clean and press
    5 burpees

  5. #85
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    4 sets
    5 ea side single leg hop
    5 ea side single leg lateral hop
    5 ea side single leg hop with 180 degree turn
    10 6lb ball slams
    20 deadbugs




    3 sets
    2 different drills on the speed/agility ladder


    3x10 face pulls
    3x10 ea side one arm db press

  6. #86
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    Quote Originally Posted by steelestrong View Post
    True indeed. I've hit my plateau a while back so I had to shift my diet, so far I'm liking the results.
    How about you? How are your workouts going?
    Sorry for the late reply! It's been a busy season at work.

    Have a nice home gym. Hitting it 2-3 hours 6 days a week.


    Sent from my iPhone using Tapatalk
    "Train beyond the pain and death is your only release." Steve Michalik - Mr. America

  7. #87
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    bent over rows
    2x8 50lbs, warm up
    3x3 80lbs, working

    low row
    4x10 60lbs
    wide grip lat
    4x10 60lbs

    face pulls
    4x12 15lbs

    barbell curls
    4x10 20lbs

    straight arm pulldown
    4x12 20lbs

  8. #88
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    Circuit:

    4 sets
    15 squats to high ball toss
    20 elbow plank reach

    4 sets
    15 goblet squats
    15 db curl and press

    4 sets
    15 ea side, standing single arm cable row
    15 ea side, single leg deadlifts
    2 rounds suit case carry walk


    Finisher - I'm not sure how I'm still alive after this one but yeah lol

    5 sets

    20 tuck jumps
    15 medicine ball jacks
    10 lateral hops
    5 rounds suicide

  9. #89
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    Quote Originally Posted by Push50 View Post
    Sorry for the late reply! It's been a busy season at work.

    Have a nice home gym. Hitting it 2-3 hours 6 days a week.


    Sent from my iPhone using Tapatalk
    No worries! We all get busy And that's awesome! I wish I had a home gym haha

  10. #90
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    Btw I've been meaning to buy some protein snacks and came across this:

    https://supplementreviews.com/optimum/cake-bites


    I wonder if they really taste like cake?? I mean it's got a decent rating from that site but I want to know if anybody here has tried em? What's the best flavor to get?

  11. #91
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    Back squats
    2x8 65lbs, warm up
    5x5 85lbs

    RDL
    2x8 95lbs, warm up
    5x5 115lbs

    leg press
    4x12 220lbs

    leg extension
    4x12 80lbs

    finisher:
    8 rounds, 20:10 hiit
    8lbs wall balls
    burpees
    35lbs kb swings
    elbow plank

  12. #92
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    Circuit:

    4 sets
    15 squats to high ball toss
    20 elbow plank reach

    4 sets
    15 goblet squats
    15 db curl and press

    4 sets
    15 ea side, standing single arm cable row
    15 ea side, single leg deadlifts
    2 rounds suit case carry walk

  13. #93
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    4 sets
    10 ball throws, 15lbs
    40 sec plank

    4 sets
    12 hip thrusts
    12 10lb db push press

    4 sets
    12 SDL
    12 20lb db rows
    30 sec ea side suitcase carry

  14. #94
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    3 rounds
    8 110lb barbell deadlift
    6 burpees
    10 25lb kettlebell swing
    10 15lb kettlebell snatch

    Abs:
    2x30 sec plank
    3x20 heel touches
    3x15 bicycle crunches
    3x15 mountain climb

  15. #95
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    4 sets
    12 ea side lateral wall balls, 14lb
    30 sec plank

    4 sets
    12 ball slams, 12lb
    8 30lb goblet squats

    4 sets
    12 explosive hip thrusts
    25 lb ea hand farmer's
    15 25lb kb wsings

    2 minutes sprint, 9kph

    And practiced my cleans

    3x8 oly bar

  16. #96
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    3 sets
    15 box jumps
    15 25lb kb swings
    12 30lb bb thrusters

    3 sets, progressive (30,40,60)
    elbow plank
    left side plank
    right side plank

  17. #97
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    back squats
    2x5 bar weight warm up
    5x5 65lb, working sets

    RDL
    8 95lbs warm up
    5x5 105lbs

    Leg press
    3x10 210

    Leg extension
    3x10 80
    --

    6 sets
    20 box jumps
    15 rope slams
    10 15lb db clean and press
    5 burpees




  18. #98
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    4 rounds
    10 5m back&forth run, tapping the ground after each rep
    20 sec mountain climbers
    no rest in between

    4 sets
    8lb squats to wall balls
    5 each leg, lunge with 5lb lateral raise
    10 sit up to hip up

    4 sets
    10 squat thrust
    12 trx inverted row
    30lb farmer's walk

    15 minute jog on the treadmill, 7.5% ave incline
    10 minute indoor bike HIIT

  19. #99
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    5 sets
    8 ea side, lateral wall balls
    30 second elbow plank

    3 sets
    10 side to side ball slam
    10 renegade rows, 10lbs
    35lb kb farmer's walk

    3 sets
    10 squat to wall balls
    12 25lb kb swing
    10 TRX inverted row

  20. #100
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    RDL
    8 bar weight warm up
    working:
    8 95lb
    2x8 115lb
    8 130lbs, strapped

    goblet squats
    4x12 20/25lbs

    accessory:
    leg curl
    leg extensions
    4x12 60lb
    --

    4 rounds
    10 5m back&forth run, tapping the ground after each rep
    20 sec mountain climbers
    no rest in between

    4 sets
    8lb squats to wall balls
    5 each leg, lunge with 5lb lateral raise
    10 sit up to hip up

    4 sets
    10 squat thrust
    12 trx inverted row
    30lb farmer's walk

    15 minute jog on the treadmill, 7.5% ave incline
    10 minute indoor bike HIIT

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