Steele's training log

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  1. #121
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    5 45lb deadlifts (warm up)
    5 70lb barbell deadlifts
    5 80lb barbell deadlifts
    5 90lb barbell deadlifts
    5 110lb barbell deadlifts
    4 sets
    10 inverted rows (on TRX)
    10 40lb lat pull down
    10 hip raises
    10 swiss ball roll outs
    10 mini pull ups
    10 SLDL

    3 sets
    10 8lb medicine ball slams
    10 40lb suspension rows (ea side)
    10 WGS with walk out
    10 Swiss ball roll out
    10 20lb cable core press
    10 minutes treadmill


    10 minutes treadmill
    15 minutes HIIT/ABS NTC
    3 sets
    10 45lb sumo squat (smith machine)
    10 40lb squat machine
    10 bodyweight squats
    10 25lb db squats
    10 40lb lying leg curls
    10 30lb leg extension






  2. #122
    Senior Member
    Push50's Avatar


    Join Date
    Jul 2012
    Location
    Des Moines, Iowa
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    Steelestrong! Where have you been. Hope everything is ok.


    Sent from my iPhone using Tapatalk
    "Train beyond the pain and death is your only release." Steve Michalik - Mr. America

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