steelestrong
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- Oct 12, 2016
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Hey guys! I hope you're all doing great.
I've been on this forum for a little over a month now, and although I don't post a lot, I've done enough lurking. And I must say that it's always nice to have something new to learn.
So.. I've kind of always wanted to keep a log for my workouts but never had the time and opportunity to do so because of the things that keep me (terribly) busy. I've thought of starting out my own blog, but that was too much work for me; and well, thought of writing it down on a journal, but like I said, I get too busy sometimes - and who seriously still writes on a journal nowadays? LOL. I mean maybe there are still some, but def not me.
Anyways, enough blabbing. Haha. I'm gonna post this thread up on here to keep track of my workouts/diet, and hopefully see the results that I want soon.
For starters, I'll type down my stats and goals.
Stats:
Female in her 20's
Height: 5'8 1/2"
Weight: 171 lbs
BF %: 30
Goals: To drop weight and body fat
For my diet, I don't count calories anymore, I find it too much of a work for me so I just stick to a low carb, high protein diet. Daily meals would include a good portion of protein (poultry/fish/beef, not really much of a pork person) and some carbs but in minimal amounts. No refined carbs either. Supplement wise - I'm not really taking anything at the moment. I did in the past but I think it didn't work quite well for me. I guess I'll say I'm still in search for 'the one.' So yeah, I'm open for suggestions! Anything that helps with fat burning and weight loss.
Alright, that is all for now. Hopefully I get to update this log from time to time! *fingers crossed*
I've been on this forum for a little over a month now, and although I don't post a lot, I've done enough lurking. And I must say that it's always nice to have something new to learn.
So.. I've kind of always wanted to keep a log for my workouts but never had the time and opportunity to do so because of the things that keep me (terribly) busy. I've thought of starting out my own blog, but that was too much work for me; and well, thought of writing it down on a journal, but like I said, I get too busy sometimes - and who seriously still writes on a journal nowadays? LOL. I mean maybe there are still some, but def not me.
Anyways, enough blabbing. Haha. I'm gonna post this thread up on here to keep track of my workouts/diet, and hopefully see the results that I want soon.
For starters, I'll type down my stats and goals.
Stats:
Female in her 20's
Height: 5'8 1/2"
Weight: 171 lbs
BF %: 30
Goals: To drop weight and body fat
For my diet, I don't count calories anymore, I find it too much of a work for me so I just stick to a low carb, high protein diet. Daily meals would include a good portion of protein (poultry/fish/beef, not really much of a pork person) and some carbs but in minimal amounts. No refined carbs either. Supplement wise - I'm not really taking anything at the moment. I did in the past but I think it didn't work quite well for me. I guess I'll say I'm still in search for 'the one.' So yeah, I'm open for suggestions! Anything that helps with fat burning and weight loss.
Alright, that is all for now. Hopefully I get to update this log from time to time! *fingers crossed*