Hello everyone, welcome to my Muscle Gelz Androhard log!
I would like to thank IronMag Labs, Muscle Gelz, Heavyiron and the team for picking me to log this over at PHF.
A bit about me: 36 years old, 6' tall, 182 lbs and have been lifting pretty consistently 10 years. Started out same height, but only weighing about 150lbs and sporting 29" jeans.
Diet is pretty good, about 2800 calories, 200g protein, moderate carbs and fat. Mostly clean foods, but I do keep a drawer full of protein bars at work for when it gets busy. Do have the occasional cheat meal or beer a couple times a month, gotta try and enjoy life and lower that stress!
Training is 4x a week on my lunch break. Generally upper 2x a week and lower 2x a week with either cardio or active recovery on Wednesday. Work up to a heavy 3-8 reps on my compound movement, and then 2-4 assistance exercises in the 8-15 rep range. I have a few injuries from a while ago and have adjusted my training around them.
I have run a few previous prohormone cycles, nothing too harsh. Osta, 11oxo, mechabol, etc. Have tried 2 other transdermals. Plan on starting 4 pumps a day first few days 2am/2pm and then going to 3am 2pm then the bottle should last 6 weeks. Might up the dose a little or add in some oral's from my stash. I think a cap or two of epiandro or trest might tempt me... any thoughts?
Hoping for a bit of a recomp and increased strength. Plan on keeping calories around maintenance first couple weeks and then reassess.
Have all supports on hand for cycle including AI and my SERM. Staple supplements are creatine, multi vitamin, magnesium, fish oil, vitamin c, 10 mg mk677 a night, and of course some whey protein post work out. Prob add in some hawthorn and/or celery seed for blood pressure.
Thanks for following and let me know if you have any questions!
Sent from my iPad using Tapatalk
I would like to thank IronMag Labs, Muscle Gelz, Heavyiron and the team for picking me to log this over at PHF.
A bit about me: 36 years old, 6' tall, 182 lbs and have been lifting pretty consistently 10 years. Started out same height, but only weighing about 150lbs and sporting 29" jeans.
Diet is pretty good, about 2800 calories, 200g protein, moderate carbs and fat. Mostly clean foods, but I do keep a drawer full of protein bars at work for when it gets busy. Do have the occasional cheat meal or beer a couple times a month, gotta try and enjoy life and lower that stress!
Training is 4x a week on my lunch break. Generally upper 2x a week and lower 2x a week with either cardio or active recovery on Wednesday. Work up to a heavy 3-8 reps on my compound movement, and then 2-4 assistance exercises in the 8-15 rep range. I have a few injuries from a while ago and have adjusted my training around them.
I have run a few previous prohormone cycles, nothing too harsh. Osta, 11oxo, mechabol, etc. Have tried 2 other transdermals. Plan on starting 4 pumps a day first few days 2am/2pm and then going to 3am 2pm then the bottle should last 6 weeks. Might up the dose a little or add in some oral's from my stash. I think a cap or two of epiandro or trest might tempt me... any thoughts?
Hoping for a bit of a recomp and increased strength. Plan on keeping calories around maintenance first couple weeks and then reassess.
Have all supports on hand for cycle including AI and my SERM. Staple supplements are creatine, multi vitamin, magnesium, fish oil, vitamin c, 10 mg mk677 a night, and of course some whey protein post work out. Prob add in some hawthorn and/or celery seed for blood pressure.
Thanks for following and let me know if you have any questions!
Sent from my iPad using Tapatalk