Sinewave3 Hits It Hard With The New Androhard

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  1. #21
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    Day 23: up a lb to 183

    Workout was upper body. Work was nuts so missed my pre workout meal. Instead had half a scoop of whey and 1/3 of a cup crasins. They are like raisin cranberries with a bit of sugar.

    Workout was good, and pumps were great with the carbs from the fruit! Started with cable rows again, warmed up then did 2 heavy sets of 10. Super set with push ups last 3 sets. Next was rear delts, just did a few sets while warming up the shoulders. Did some dumbbell shoulder presses. Went heavy for 3 sets of 10. The last 5 of the last set were more push presses from the leg drive I snuck in there... oh well felt strong. 2 weeks ago I barely got 3 sets of 8 with the same weight. Next was pull-ups for a set of 6, then 2 sets of 8. Felt strong on these so bumped from 6 to 8. Did a few sets of rear delts and side delts, then finished up with arms. Arms had a thick, dense pump hat lasted a few hours. Could barely flatten my collar when getting dressed in the locker room.


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  2. #22
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    Big update here,

    Day 24 off day. Went to the gym and did a bunch of active recovery like foam rolling and stretching. Really worked my hips, hamstrings, and back and lats.


    Day 25 weighed in at 180. Did a leg workout. Hips were still a bit sore so I did not go too heavy, but did more volume. Did some stretches, Kossack squats, step ups, squat tosses with the heavy ball, back hyper extensions, abs and calves. With all the different movements, hips felt much better post workout.


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  3. #23
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    Day 26 was yesterday, weighed in at 181.

    Did upper body today. Gym was crazy busy today! Started with the shoulder D1/D2 exercises on the cable machine. Next was rear delts flys to really set the shoulders warmed up. Working set was a dumbbell bench raised up 1 notch and dumbbell row super set. Did a few warm up sets, then did 3 heavy sets of 8 on bench and 3 sets of 10 for rows. Next was dips and delts. Did 3 sets of each. For the delts I started with 8 reps on rear, 8 reps on sides, then 8 reps for front delts to hit each part. That was one set so did that 3 times.

    Had a fair anoint of carbs pre work out and pumps were good, but not crazy like the other day. Calories were pretty good, but I was running all over the place for work, so I think I was a dit under maintenance for the day.


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  4. #24
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    Took the weekend off from the gym. Once again doing maintenance on the yard and house. Was up on the ladder and roof Sunday.

    Yesterday was day 29 weighed in at 182.

    Even though it was a Monday I did upper body instead of lower. Lower is a bit sore from the weekend, will see how I feel today.

    Workout was good, not great, felt kind of gassed before I started. Did some lower body foam rolling and stretching, shoulder warm ups, then rear delts. Have to take care of those shoulders! Next was cable rows. Did a few light sets then went heavy for 3 sets of 10 alternating with push ups. Next was dumbbell military press. These felt heavy but still got 3 sets of 10. Finished with some rope lat pulls for high reps. These really stretch my lats and give a good pump.

    Libido has taken a hit the last week. First few weeks of this run I had morning wood every day, not anymore. Prob just job stress hope it's better this week.


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  5. #25
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    Yesterday was day 30, one month mark! Hard to believe, time is flying by.

    Weight is 182 again, and did a lower body workout. Right hip/hip flexor still a bit sore, pretty sure I tweaked it up on the ladder. Oh well, did dead lifts anyway. Warmed up and foam rolled the sore spot, and did some light stiff leg deads. Hopped on to the platform and started with the bar for a bunch of reps and just kept adding weight until I got to a heavy triple. Felt great, like I could have squeezed out 1-2 more. Rested maybe a minute and a half and tried again, but felt like the weight was glued to the floor! Took that as a sign and did a few sets of 12 of light squats and a set of calves and called it a day.

    I did make a liquid epiandro oral solution and tried it before the workout. I just dumped 3G epiandro in 30 ml vodka. It is super clumpy and tastes like crap, capsules like Epiandro RX would be way better.


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  6. #26
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    Day 32 was yesterday. Weight is solid at 182

    Did a leg workout. Went for more volume and variety again. Warmed up and did some stretching, 4 sets of 12 of the squat throws, 4 sets of step ups 10 each leg, 4 sets of 12 hyperextensions super set with abs, and 4 sets of calves. Had an awesome calf pump and feeling it in my glutes as well.

    Day before was upper body. Workout was great and had an awesome lat and chest pump. Part of that might have been all the carbs preworkout but I will take it!


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  7. #27
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    So Friday was day 33, was going to be off day but did a home gym workout. Warmed up some then did some shoulder/rotator cuff work. I have some gymnastics rings hanging on truck straps so did 4 super sets of push-ups on those and pull ups. Next was overhead tricep extensions on those and curls. Pump was great again! Finished with a boxing routine with the Mrs. and some stretching. Also took the dog for a long walk. Feeling lean and mean!

    Last 2 days were off days. Well off from the gym, but still taking care of business around the house. Androhard bottle is feeling lighter, looked inside but tough to just eyeball how much is left....


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  8. #28
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    Yesterday was day 36, up a couple pounds to 184.

    Hit the gym and wanted to do squats but just could not get a rack so went with deadlifts. Warmed up, foam rolled my glutes and low back, did a few sets of hyperextensions, then on to deads. After some warm up sets worked up to a heavy double. Might have been able to squeeze out a 3rd but form would have suffered. Dropped the weight and did 2 more sets of 5 each. After some stretching I called it a day.

    Leg day so ate pretty big. Prob just a bit over my maintenance for the day.


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  9. #29
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    Tuesday was upper body. Work scheduled a Lunch time meeting, but I found the notes online and said screw that, lunch is my time and hit the weights anyway.

    Day my buddy at the gym and he asked if I wanted to do "arms" and I said hell yes!

    Did a fair amount of volume and just followed his workout, so it was a bit different and that's always good. Started with a bunch of band pull aparts to really warm up the back. Did them at different angles and heights so that was great. Next was cable rows, then a tri set of 1 arm shoulder press, side delts, and curls. Then a few sets of pull ups, next was decline chest flys, and last was decline dumbbell bench. The nice weather here has made he gym crazy so we went with decline since all of the flat benches were in use. Had a great pump!


    Yesterday was day 38 and an off day. Dialed the calories back some and went on a hike for close to an hour.


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  10. #30
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    Yesterday was day 39 and weight was 183.5. Leg Day!

    My buddy did not make it to the gym today so I did legs without him and went heavy. I did take a bit of my epiandro pre workout. My lucky day cause I for a squat rack! Last cycle I ran and when all the racks were full, I just started doing front squats on the deadlift mat. Staff came over and threatened to kick me out! Got a rack this time so no worries.

    Started with some foam rolling, felt a bit tight, especially the glutes. Next did some flute bridges, then 2 sets of hyperextensions just to warm up and get my butt working. First few sets of squats were light and threw in some sets of hanging leg raises to activate my core between sets. Pyramided up my weights to a solid 5, and finally a heavy set of 3. Heavier than I have gone in a long time since my last couple injuries! 3 felt good, and might have had a 4 th rep so I rested a bit, caught my breath, then banged out 3 more. Finished up with a few sets of light weight high rep squats for some volume/hypertrophy. Feeling like a beast! Even had a bit of a lat pump. Low back starting to get tight, but not like the standard back pumps that can hurt a workout.

    Calories were solid. Someone did bring in doughnuts at work, so I nabbed one and stashed it in my office for post work carbs. Doughnuts are my diet kryptonite... he must have brought them in to celibate 4/20 lol. Calories were otherwise clean, but a lot of carbs, total around 3200 for the day. Just a hair over maintenance since it's leg day.


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  11. #31
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    Friday weighed in at 184lbs. Trained upper body. Did a bunch of shoulder rehab moves but also some solid rows, pull-ups, and dumbbell bench with the bench 1 notch above flat. Went for reps on that and had a great upper body pump all afternoon!

    Saturday and Sunday were days 41 and 42. Sunday went on a hike in the woods with the dog and the Mrs for about an hour. Kept the calories and carbs under strict control both days. Had been feeling a bit of bloat creeping back...

    Yesterday was day 43. Weight was 181 and did legs.
    Felt a bit tight from the hike and then not stretching afterward, so started with some foam rolling. Got the calves, hammies, glutes, and low back really good. Did some abs and good mornings with just the bar to get my core and back warmed up then did deadlifts. Went pretty heavy, worked up to what was a 3 rep max a few weeks ago. Felt great, almost easy, for 3 so rested and then blasted out 5 more reps!

    Felt hungry all day. Tried not to go nuts on the calories, but my body was screaming for calories after the weekend.


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  12. #32
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    Yesterday was day 44. Bottle is really low but still putting out! Weighed in at 182. I am guessing that my daily 10 pumps is about 5 ml.

    So warmed up and had another great session. Worked out with my buddy again so spent first few minutes jabbering about work. You know, commiserating on shared BS we both face, even though he is in another department and pretty high up.

    Started with band pullaparts and hit a bunch of angles. These help warm up my shoulders and really get the rear delts activated. Then hit some abs. Next was cable rows, moderately heavy, but for some higher reps. Super set these with 1 arm shoulder press 10 reps per set) and did 3 sets total. Super set of biceps and side delts for a pump, then on to chest flys, end DB bench. Shoulder joints were starting to feel a bit cranky from too much chest not enough back, but oh well. Time was up so I went back to the office.

    Pretty hungry again. Kept the calories clean and a bit under 3000. Dinner was a big salad with Thai peanut dressing and extra nuts, chicken burgers on the grill, and a big yam/sweet potato. Usually I add some cheese to my burgers, but resisted, did not want to go too crazy on the calories.


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  13. #33
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    Vascularity has been crazy last couple weeks! This was after applying the gel, and it's just as good if not better when lifting.


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  14. #34
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    Wednesday was off day, just did a bunch of foam rolling and a bit of stretching. Calories were dialed in at 2400-2500

    Thursday was day 46 and did legs woe some volume. Weighed in at 181. Did the heavy ball squat tosses, weighted step ups, hyperextensions, abs and calves. Got like 13000 steps on my Fitbit and rode my bike all over town looking for fuses to fix my car.

    I was kind of raging today and really had to remember to keep my temper under control. Lots of personal/work/family stuff going on and then the car crapped out when the Mrs was food shopping put me over the edge.

    Yesterday was day 47 and weighed in at 179. Upper body workout and tried to go for some time under tension. Work was crazy so the workout was cut a bit short. Warmed up quick and went into lat pull downs. Tried to do these slow with a hard squeeze at the bottom. Last 3 sets I did a set of push-ups too. Next was seated shoulder press super set with rear delt flys. Last was a superset of cable rows and bench dips. Kept the reps high on both for the volume and pump. Lats and triceps had a crazy pump at the end! Calories were ??? Clean, but then the Mrs made some brownies cause I have been at the new job 3 years now. Gotta celebrate sometimes!


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  15. #35
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    Saturday was day 48 and going to be an off day, but did the Fitnessblender 100 squat challenge with the Mrs. It's on YouTube, look it up for a decent body weight workout. Their channel has a bunch of stuff, some is pretty good. After the squats we did some planks and calves. Got to support your woman when she wants to workout! Also took the dog for a walk for an hour or so.

    Yesterday was off too, but busted my butt around the yard mowing, hauling compost, shoveling, etc. cracked 13k steps on the Fitbit! Did some foam rolling on the back and glutes but still a little sore and stiff this morning. Hoping to get back in the groove come gym time...


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  16. #36
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    Monday was day 50, weight holding steady at 181. Calories were 3200 good thing it was leg day.

    Warmed up but could not get a rack fro squats. Started to do some hyperextentions then deadlifts, when a rack opened up. Switched mid stream to squats. Rushed up the pyramid, bit of weight, squat, weight, another set with minimal rest. Everything going good till it got heavy. Missed the weight I got 2 sets of 3 on so just lowered the weight for a few sets of 12 and called it a day.

    Still at 10 pumps a day but the bottle is almost out.

    Yesterday was upper body. Again weighed in at 181. Tried 25 mg oral trest pre workout. Shoulder has been complaining a bit so did some volume and focused on back. Warmed up, stretched the shoulders with the pipe. Some people call these shoulder "dislocations" basically hold the pipe at waist and keep arms straight while raising it overhead then lower to your butt.

    Next was lat pull, then pull ups super set with cable chest press. Did 3 sets. On to low cable cross over row and side felt super set, last sets were rope tri extension and rope lat pull. Had an amazing chest and back pump! Calories were a bit high, 3100. Was hungry all day! Been really tracking everything in MyFitnessPal.


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  17. #37
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    Wednesday ended up being an off day. Was a coworkers 40th birthday so went out to lunch with the team. I alway bring my lunch and try to prep a bunch of healthy meals, so this was a big change from the routine: pizza! Knew it was coming so had a light breakfast and light dinner as well. Calories were 2700, but 1500 of that was lunch.

    Yesterday was day 53, weight was 182 and felt like an extra lb of bloat from the pizza, lol. Workout was legs. Ad 500 mg oral epi pre again. Foam rolled, did some abs and hypertensions, then deads. Worked up to what I thought was going to be a heavy triple, but lost my concentration half way through so only got 1.5 reps. I know I had more in me though. Finished with a few sets of reverse lunges 3 sets of 10 each leg. Kinda felt like back pumps were trying to sneak up on me... got home and did maybe a half hour of foam rolling and really digging around with a lacrosse ball.


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  18. #38
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    Friday was day 54. Weighed in at 180lbs

    Did upper body workout and focused on some heavy bench. Warmed up with some cable rows for high reps and moderate weight, put in a few sets of push-ups, and some band pull aparts, then on to bench. Worked up to a heavy triple, but felt strong so put on a little more weight and got another triple. Felt like I might have had another rep, but did not want to push it too far. Wrapped up with some rear delt flys and high rep lat pull downs. Old shoulder injury was bugging me just a bit the next day, but not bad. I think I got the intensity just right, if I went any harder I might have paid the price.
    Calories were good, about 2900.

    Saturday was an off day. Had work training type still most of the weekend so minimal activity. Saturday calories were about 2800 but that included a couple drinks with some friends.

    Yesterday was off, calories were 2500, got a bit more activity but still no lifting. Still at 10 pumps but yesterday of today will be the last of The Androhard as the pump was sputtering last night. I will post a summary of my thoughts in the nest couple days.

    Please post up any questions.


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  19. #39
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    Final summary!

    This was a great run for me. AndroHard gave me good strength gains, pumps, and muscle hardness without any significant sides.

    Took a while for the full effects to kick in, I would say there is a timeline a bit like this:
    Week 1, getting the hang of the lotion and a bit of mood boost, libido up a bit.
    Week 2 mood better, libido, and strength barely going up muscles getting hard, like they are flexed all day,
    week 3 strength really climbing, pumps getting good, libido a little down? Prob more from stress though.
    week 4 and higher: pumps better yet, mood and strength starting to level off some.

    Positives:
    Muscle hardness, this started to kick in after the first week
    Mood: felt great! This started to kick in quick, a few days after starting. This is in contrast to regular epiandro which can make me rage. AndroHard is less stimulating for me than epiandro and provides more of a calm alpha feeling that is great.
    Strength: added weight to all of my lifts. Added reps as well. I have a few past injuries and feel like I am almost at my ore injury strength levels.
    Carrier: this is my new favorite transdermal! I hope IML makes more products using this carrier. It is better than all of the other mainstream carriers out there. The pump can be tricky to assemble, but the carrier is like a lotion. Goes on smooth, dries fast, no irritation or crystals left over. I also like he smell. My woman has a sensitive nose and she did not once complain about this stuff, so that's a win right there!

    Side effects:
    These were mostly minimal. I noticed like many compounds it was easy to become dehydrated. Stay on your water intake. Muscle hardness was almost like stiffness at times. Be sure to warm up and ease into intense workouts or other activities, and don't forget to stretch some.
    Occasional cramps. These only happened a couple times, might be water related. Temper did flare a few times, but just had to take a deep breath and keep myself in check.

    I tried to keep my calories a bit under maintenance for most of this cycle and at maintenance or a hair over on leg days. Was not the most consistent, but gave it a good effort. My weight stayed the same throughout the cycle, but body fat went down. Stomach and love handles shrunk, quads and pecs bigger. Gained some minor ab definition, quad separation, and shoulder definition. I was maybe 15-16% body fat at the start and now maybe 13-14%

    1 bottle is dosed well. I suspect that 2 pumps is closer to 1ml so my 10 pumps a day was about 5 ml so 500 mg of active hormones a day. I did add in some oral epiandro pre workout last few days. This made my temper and aggression stronger which is good in he gym, but had to watch it outside the weight room.

    2 bottles of AndroHard would be a great solo run, but one is enough for a beginner cycle or to stack with other compounds or orals, or to use a s a dry test base.

    Thanks again to IML and the team! I think they have a home run with this product.


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