Trailphoenix03
Registered
Hello Everyone,
My hibernation period has come to an end. Now I am beginning my first real cut to return to the bodybuilding stage. It has been years since I have solely focused on bodybuilding due to my addiction to endurance sports while in the Army. I'm still going to be competing in Spartan races and other short distances under 30 miles but it will be a minimum.
Currently, I am sitting right at 200lbs. Abs are slightly visible. I'm 5'8, 30 yrs old. At this time, I haven't written out my exact meal plan with a breakdown of macros, but I will be shortly. Up for suggestions. So far, I have been cutting carbs down to around 200 a day for the time being. I'm basically eating chicken and rice with some form of greens every three hours. At 345 I wake up and have a protein shake and go back to sleep until 0430. 0500 gym time. At night, after work I go to the gym again and train my girlfriend. While there I typically do 30 min of cardio with some ab work.
For my supplement regimen, I am running my base supplements to include: CLA, fish oil, b-complex, zinc, gingko biloba, vitamin D and BCAAs. Looking for a creatine that I can pick up, trying to avoid the bloating/puffy look that most lead to. The AndroHard is a first of this kind for me. I am pretty excited to see how it goes. Right now I am using 4 pumps in the morning and 4 at night. If that dose needs adjusting for my stats let me know please. Along with this I am going to include IML advanced cycle support at 2 caps ed and IML LeanFuel extreme. The Leanfuel is also a first for me. Cutting out coffee in the mornings sucks, simply because I like black coffee nice and hot when I get to my office.
My training is feeling good after switching back to the basics and going heavier than I do when competing in Triathlon. The current schedule is as follows:
Monday - International Chest Day
Tuesday - Back
Wednesday - Arms
Thursday - Shoulders
Friday - Legs
Overall, I am feeling better than ever. My strength has already started to return on my main lifts and I am still maintaining my speed and endurance at this heavier weight. This journey back to the stage to compete should be my best yet! Feel free to follow along and ask questions or make suggestions. Thanks IML for bringing me aboard and giving me a chance to be a part of this team! I love these products and can't wait to see what else comes down the road!
If you want to follow along on Instagram as well look me up - Anubis3331
My hibernation period has come to an end. Now I am beginning my first real cut to return to the bodybuilding stage. It has been years since I have solely focused on bodybuilding due to my addiction to endurance sports while in the Army. I'm still going to be competing in Spartan races and other short distances under 30 miles but it will be a minimum.
Currently, I am sitting right at 200lbs. Abs are slightly visible. I'm 5'8, 30 yrs old. At this time, I haven't written out my exact meal plan with a breakdown of macros, but I will be shortly. Up for suggestions. So far, I have been cutting carbs down to around 200 a day for the time being. I'm basically eating chicken and rice with some form of greens every three hours. At 345 I wake up and have a protein shake and go back to sleep until 0430. 0500 gym time. At night, after work I go to the gym again and train my girlfriend. While there I typically do 30 min of cardio with some ab work.
For my supplement regimen, I am running my base supplements to include: CLA, fish oil, b-complex, zinc, gingko biloba, vitamin D and BCAAs. Looking for a creatine that I can pick up, trying to avoid the bloating/puffy look that most lead to. The AndroHard is a first of this kind for me. I am pretty excited to see how it goes. Right now I am using 4 pumps in the morning and 4 at night. If that dose needs adjusting for my stats let me know please. Along with this I am going to include IML advanced cycle support at 2 caps ed and IML LeanFuel extreme. The Leanfuel is also a first for me. Cutting out coffee in the mornings sucks, simply because I like black coffee nice and hot when I get to my office.
My training is feeling good after switching back to the basics and going heavier than I do when competing in Triathlon. The current schedule is as follows:
Monday - International Chest Day
Tuesday - Back
Wednesday - Arms
Thursday - Shoulders
Friday - Legs
Overall, I am feeling better than ever. My strength has already started to return on my main lifts and I am still maintaining my speed and endurance at this heavier weight. This journey back to the stage to compete should be my best yet! Feel free to follow along and ask questions or make suggestions. Thanks IML for bringing me aboard and giving me a chance to be a part of this team! I love these products and can't wait to see what else comes down the road!
If you want to follow along on Instagram as well look me up - Anubis3331