Summer Goals

mjrpwrlfting · May 21, 2017

Ok. I think I've mentioned this in a few threads, but didn't really ask for help. But I want to make sure I hit my goals this summer, so I'm gonna ask for your opinions.
Goal: recreate this pick

Who am I:
5'7"
39 years old
Weight: 205
BF: 16-18%
Lifts:
B: 405
Sq: 455 Best: 535
DL: 415
Blood work:

Supp:
2x1 e-control
2x1 laxogen
2x1 ultra male
1x Fish oil
1x2 calcium/magnesium/zinc
Diet:
High protein
Moderate carb
I will be squatting 5xweek, benching 3xweek, DL & good mornings 1xweek. Sundays off.
I will have no distractions from June 1st til Aug 6th. Just eating, sleeping, working out.
I can't get my doc to prescribe TRT, but I've been told by some bodybuilding experts to stay away from prohormones. I can't do anything illegal.
Question:
I've been reading on 1andro and epistane and they seem like a good option, but a reputable bodybuilding podcast saw my blood work and said stay away. Were they right?
What could I do supplement wise to keep myself on track for the next 10 weeks?
I'll be keeping a log here as I begin my quest...

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ebfitness · May 21, 2017

If you're nervous about PHs then you can stick to the cycle you have above for raising free testosterone and keeping estrogen under control/low. But you'll only need 1 cap of Ultra Male since you're under 250 lbs. I would also add healthy fats to your high protein, moderate carb diet. Looking forward to your log! ebfitness15 for your discount code whenever you need anything!

mjrpwrlfting · Jun 1, 2017

Today is officially my first day of prep... logging in my before pics

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mjrpwrlfting · Jun 1, 2017

Will be using IML:
E-control
5a-laxogen
Lean fuel v-2

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mjrpwrlfting · Jun 1, 2017

Today's workout log:
Squat 6-5-4-3-3 x 135,185,225,275,315
Speed deadlift pulls: 5x3x295

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mjrpwrlfting · Jun 1, 2017

Diet is low carb:
200g protein
<75g carbs
100g fat

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mjrpwrlfting · Jun 1, 2017

Feel free to sub and tell others to sub. Any suggestions or support is greatly appreciated...
FYI will be posting new blood work tomorrow... I am extremely insulin insensitive, so low carb is my only dietary solution... that I know of...

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mjrpwrlfting · Jun 2, 2017

Today's workout log:
Bench 10-8-5-3x 135,185,225,275
Bench 5x3@195+80pounds of band tension
Hip thrusts: 5x5x135
This is my first time doing HT so the weight was conservative and extremely easy. Will continue to build technical skill before I start going heavy... still felt tension in the glutes.

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mjrpwrlfting · Jun 4, 2017

Today's workout log:
Conditioning circuit:
A. Kettle bell swings x10x60
B. Reverse hyper x15x225
C. Sled drag x2x100
D. Yates rows x15x140
Repeat x 4

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heavyiron · Jun 5, 2017

I don't see any real problems other than LDL.

I would do SDMZ 5.0

mjrpwrlfting · Jun 5, 2017

heavyiron said:
I don't see any real problems other than LDL.

I would do SDMZ 5.0

Yeah, actually I got new bloods and the LDL skyrocketed. I'm taking niacin 1000mg and fish oil at 3000mg to start. I'll be posting it soon.

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heavyiron · Jun 5, 2017

mjrpwrlfting said:
Yeah, actually I got new bloods and the LDL skyrocketed. I'm taking niacin 1000mg and fish oil at 3000mg to start. I'll be posting it soon.

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Also eat fibrous veggies every meal or use fiber sups. Fiber is absolutely proven to lower LDL. Before bed I always consume 5-6 grams of fiber in the form of sups on top of veggies during the day.

mjrpwrlfting · Jun 5, 2017

I did supp syllum husk, but I worry that I'll shit out all my pill supplements. Do u think there is a possibility of that?

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mjrpwrlfting · Jun 5, 2017

Today's workout log:
Squat: 5x3@85%
PushPress: 5x3@85%

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ebfitness · Jun 6, 2017

mjrpwrlfting said:
I did supp syllum husk, but I worry that I'll shit out all my pill supplements. Do u think there is a possibility of that?

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Nah, they dissolve pretty fast

mjrpwrlfting · Jun 7, 2017

Yesterday's workout log
Squat warmup: 6/5/4/3/2/1-135/185/225/275/315/345
Yates Rows: 5x3@85%

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mjrpwrlfting · Jun 7, 2017

Today's workout log
Squat warmup: 6/5/4/5x135/185/225/275
JM Press: 5x1@94%

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mjrpwrlfting · Jun 9, 2017

Thursday's workout log
Squat warmup 6/5/4/5x135/185/225/275
Speed pulls deadlift: 3x3@65%

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mjrpwrlfting · Jun 9, 2017

Friday's workout log
Bench: 5x2@95%
Hip thrusts: 5x3@85%

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mjrpwrlfting · Jun 12, 2017

Monday's workout log:
Squat: 10/8/6/5/5x45/135/185/225/275
**last Friday I finished a 6 week micro-cycle. I will deload this week as I travel to Harvard, then next Monday I will begin another 6 week cycle.

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mjrpwrlfting · Jun 16, 2017

Finishing up my deload. Will resume training Monday.

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mjrpwrlfting · Jun 24, 2017

Monday 6/19
PushPress 3x5@65%/75%/85%
Dips 5x15@BW
Pull-ups 5x10@BW

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mjrpwrlfting · Jun 24, 2017

Tuesday 6/20
Deadlift 3x5@65%/75%/85%
Good morning 5x15@145
Abs 5x15@BW

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mjrpwrlfting · Jun 24, 2017

Wednesday 6/21
Squat 5x5@185
HipThrusts 5x5@255

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mjrpwrlfting · Jun 24, 2017

Thursday 6/21
Bench 3x5@65%/75%/85%
DB bench 5x15@70
DB row 5x10@60

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mjrpwrlfting · Jun 24, 2017

Friday 6/22
Squat 3x5@65%/75%/85%
LegPress 5x15@455
LegCurl 5x10@120

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mjrpwrlfting · Jun 25, 2017

Saturday 6/23
OFF

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mjrpwrlfting · Jun 25, 2017

Sunday 6/25
Squat 5x5@225
Dimil deadlift 1x15@225
Yates Rows 1x15@225
JM Press 5x5@75%

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mjrpwrlfting · Jun 27, 2017

Monday 6/26
PushPress 5x5@75%
Pull-ups 5x5@BW
Dips 5x15@BW

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mjrpwrlfting · Jun 29, 2017

Tuesday 6/27
Deadlift 3x5@65%/75%/85%
Goodmorning 5x15@155
ABS 5x15@BW

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