I just ordered these supps today. Thanks to SwoleChamp who helped me tweak this stack. Here it is:
Week 1-8
Halo: 75/75/75/75/75/75 1am/1noon/1pm (3 caps daily)
Cyano: 0/0/45/45/45/45/45/45 1am/1noon/1pm (3caps daily)
Osta : 3/3/3/3/3/3/3/3 (3caps daily)
Anabolic Matrix: 1/1/1/1/1/1/1/1 (1cap daily)
Nolva: 10/10/10/10/10/10/10/10 (On my last sd cycle i might have a little gyno, feels like a peanut sized lump on my right nipple, this is why I'll be running Nolva throught the whole cycle and up it to 20mgs during pct)
ACS: 4/4/4/4/4/4/4/4/4/4/4/4 2noon/2pm (a few hrs after i take halo/cyano/osta/etc)
Week 8-12
PCT:
Nolva: 20/20/20/20 (20mgs e/d)
Clomid: 50/50/50/50 (50mgs e/d)
Diet will consist of 3000cal, mostly proteins something along the lines of this.
Meal 1 - 1.5 scoops whey isolate, 1 tbs almond butter, 2 slices ezikeal bread
Meal 2- 6 egg whites, 2 whole eggs, 1/2 cup oats
Meal 3- 6 oz chicken, 1 cup green veggies (green beans, broccoli) 2 fish oil caps
Meal 4- (pre workout) 6 oz chicken, 5 oz yams, 1 tbs almond butter
Meal 5- (post workout) 4 oz chicken, 3/4 cup white rice
Meal 6- 6 oz top round or eye round, 1 cup greens, 1 tbs olive oil
Non- Training days
Meal 1 - 1.5 scoops whey isolate, 1 tbs almond butter, 1 slice Ezekiel bread
Meal 2- 6 egg whites, 2 whole eggs, 1/2 cup oats
Meal 3- 6 oz chicken, 3 oz yam, 1 tbs almond butter
Meal 4- 5 oz chicken, 3 oz yams
Meal 5- 6 oz chicken, 1 cup veggies, 3 fish oils
Meal 6- 6 oz top round or eye round, 1 cup greens, 1 tbs olive oil
Workout:
After each workout I will do about 45 min of cardio. If i job incline on the treadmill or run a couple miles.
All Sets will be like 12, 10, 8 (at least then till failure). All Abs will be till failure always.
Chest & Biceps (superset)
Back & Triceps (superset)
Shoulders & Core (Abs) Superset
Will try my best to log after each workout or week. Before and after pics will be up once done with cycle.
Week 1-8
Halo: 75/75/75/75/75/75 1am/1noon/1pm (3 caps daily)
Cyano: 0/0/45/45/45/45/45/45 1am/1noon/1pm (3caps daily)
Osta : 3/3/3/3/3/3/3/3 (3caps daily)
Anabolic Matrix: 1/1/1/1/1/1/1/1 (1cap daily)
Nolva: 10/10/10/10/10/10/10/10 (On my last sd cycle i might have a little gyno, feels like a peanut sized lump on my right nipple, this is why I'll be running Nolva throught the whole cycle and up it to 20mgs during pct)
ACS: 4/4/4/4/4/4/4/4/4/4/4/4 2noon/2pm (a few hrs after i take halo/cyano/osta/etc)
Week 8-12
PCT:
Nolva: 20/20/20/20 (20mgs e/d)
Clomid: 50/50/50/50 (50mgs e/d)
Diet will consist of 3000cal, mostly proteins something along the lines of this.
Meal 1 - 1.5 scoops whey isolate, 1 tbs almond butter, 2 slices ezikeal bread
Meal 2- 6 egg whites, 2 whole eggs, 1/2 cup oats
Meal 3- 6 oz chicken, 1 cup green veggies (green beans, broccoli) 2 fish oil caps
Meal 4- (pre workout) 6 oz chicken, 5 oz yams, 1 tbs almond butter
Meal 5- (post workout) 4 oz chicken, 3/4 cup white rice
Meal 6- 6 oz top round or eye round, 1 cup greens, 1 tbs olive oil
Non- Training days
Meal 1 - 1.5 scoops whey isolate, 1 tbs almond butter, 1 slice Ezekiel bread
Meal 2- 6 egg whites, 2 whole eggs, 1/2 cup oats
Meal 3- 6 oz chicken, 3 oz yam, 1 tbs almond butter
Meal 4- 5 oz chicken, 3 oz yams
Meal 5- 6 oz chicken, 1 cup veggies, 3 fish oils
Meal 6- 6 oz top round or eye round, 1 cup greens, 1 tbs olive oil
Workout:
After each workout I will do about 45 min of cardio. If i job incline on the treadmill or run a couple miles.
All Sets will be like 12, 10, 8 (at least then till failure). All Abs will be till failure always.
Chest & Biceps (superset)
4 Sets of Flat Bench | ||||
Warm-UP | ||||
Set #1 | ||||
Set #2 | ||||
Set #3 | ||||
Set #4 | ||||
3 Sets Incline Dumbell | 3 Sets of Curls | |||
Set # 1 | Set #1 | |||
Set #2 | Set #2 | |||
Set # 3 | Set #3 | |||
4 Sets Flat Dumbell | 4 Sets of Incline Smith | |||
Set # 1 | Set # 1 | |||
Set # 2 | Set # 2 | |||
Set# 3 | Set # 3 | |||
Set # 4 | Set # 4 | |||
3 Sets of Cable Crosses | 3 Sets of Hammers | |||
Set # 1 | Set # 1 | |||
Set # 2 | Set # 2 | |||
Set # 3 | Set # 3 | |||
3 Sets of Incline Flies | 3 Sets of Flat Flies | |||
Set # 1 | Set # 1 | |||
Set # 2 | Set # 2 | |||
Set # 3 | Set # 3 | |||
3 Sets of Decline Flies | 3 Sets of Pushups | |||
Set # 1 | Set # 1 | |||
Set # 2 | Set # 2 | |||
Set # 3 | Set # 3 | |||
3 Sets of Barbell Curls | 3 Sets of No Weight Curls | |||
Set # 1 | Set # 1 | |||
Set # 2 | Set # 2 | |||
Set # 3 | Set # 3 | |||
3 Sets of Rope Curls | ||||
Set # 1 | ||||
Set # 2 | ||||
Set # 3 | ||||
1 Set of Crazy 8'S | ||||
Set # 1 |
Back & Triceps (superset)
5 Sets of T-Bar Row | ||||
Warm-UP | ||||
Set #1 | ||||
Set #2 | ||||
Set #3 | ||||
Set #4 | ||||
4 Sets of Barbell Bent-Row | Jump Rope | |||
Set # 1 | Set #1 | |||
Set #2 | Set #2 | |||
Set # 3 | Set #3 | |||
Set # 4 | Set # 4 | |||
3 Sets of Lat Pull Downs | 3 Sets Reverse Lat | |||
Set # 1 | Set # 1 | |||
Set # 2 | Set # 2 | |||
Set# 3 | Set # 3 | |||
3 Sets of Seated Rows | 3 Sets of Deadlifts | |||
Set # 1 | Set # 1 | |||
Set # 2 | Set # 2 | |||
Set # 3 | Set # 3 | |||
3 Sets of Reverse Grip T-Bar | ||||
Set # 1 | ||||
Set # 2 | ||||
Set # 3 | ||||
4 Sets Close Grip Bench | 4 Sets of Rope Pulls | |||
Set # 1 | Set # 1 | |||
Set # 2 | Set # 2 | |||
Set # 3 | Set # 3 | |||
Set # 4 | Set # 4 | |||
3 Sets of Standing Rows | 3 Sets of Skull Crushers | |||
Set # 1 | Set # 1 | |||
Set # 2 | Set # 2 | |||
Set # 3 | Set # 3 | |||
3 Sets of Front Tricep Ext. | 3 Sets of Scare Crows | |||
Set # 1 | Set # 1 | |||
Set # 2 | Set # 2 | |||
Set # 3 | Set # 3 | |||
3 Sets One handed Tricep Fr | 3 Sets One handed Tricep Re. | |||
Set # 1 | Set # 1 | |||
Set # 2 | Set # 2 | |||
Set # 3 | Set # 3 | |||
3 Sets of Kickbacks | 3 Sets of Fat Man Dips | |||
Set # 1 | Set # 1 | |||
Set # 2 | Set # 2 | |||
Set # 3 | Set # 3 |
Shoulders & Core (Abs) Superset
4 Sets of Presses (Smith) | 4 Sets of Crunches | |||
Warm-UP | Set #1 | |||
Set #1 | Set #2 | |||
Set #2 | Set #3 | |||
Set #3 | Set # 4 | |||
Set #4 | ||||
3 Sets of Up-Right Rows | 3 Sets of Shrugs | |||
Set # 1 | Set # 1 | |||
Set # 2 | Set # 2 | |||
Set# 3 | Set # 3 | |||
3 Sets of Dumbell Presses | 3 Sets of Leg Raises | |||
Set # 1 | Set # 1 | |||
Set # 2 | Set # 2 | |||
Set# 3 | Set # 3 | |||
3 Sets of One Armed Presses | 3 Sets of Shrugs (REPS) | |||
Set # 1 | Set # 1 | |||
Set # 2 | Set # 2 | |||
Set # 3 | Set # 3 | |||
3 Sets of Front Raises | 3 Sets of Seated Leg Raises | |||
Set # 1 | Set # 1 | |||
Set # 2 | Set # 2 | |||
Set # 3 | Set # 3 | |||
3 Sets of Side Raises (Seated) | ||||
Set # 1 | ||||
Set # 2 | ||||
Set # 3 | ||||
3 Sets of Front Cables | 3 Sets of Side Cables | |||
Set # 1 | Set # 1 | |||
Set # 2 | Set # 2 | |||
Set # 3 | Set # 3 | |||
3 Sets Of Bent Over Lateral Raise | 3 Sets of Lateral Raise Incline Bench | |||
Set # 1 Set # 2 Set # 3 CORE: | ||||
3 sets of PLANKS (1 min tight hold) | ||||
3 Sets of Partner Leg raises | ||||
Set # 1 | ||||
Set # 2 | ||||
Set # 3 | ||||
3 Sets of Crunches | 3 Sets of Heel Touches | |||
Set # 1 | Set # 1 | |||
Set # 2 | Set # 2 | |||
Set # 3 | Set # 3 | |||
3 Sets of Ball Crunches | ||||
Set # 1 | ||||
Set # 2 | ||||
Set # 3 |
Will try my best to log after each workout or week. Before and after pics will be up once done with cycle.
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