Handful of almonds in the afternoon improves body composition

Results 1 to 1 of 1
  1. #1
    Founder & CEO
    Administrator's Avatar


    Join Date
    Feb 2012
    Location
    Las Vegas
    Posts
    2,895

    Thanks Thanks Given 
    14
    Thanks Thanks Received 
    50
    Thanked in
    35 Posts
    Rep Points
    5001310

    Handful of almonds in the afternoon improves body composition

    Handful of almonds in the afternoon improves body composition

    If you say 43 g almonds, the nutritional table says 262 calories, 8 g protein, 22 g healthy fats and 5 g carbohydrates. If you get people to eat 43 g almonds on top of their regular diet, you'd expect them to put on weight. But according to researchers at the University of South Australia that doesn't happen. If you eat the almonds in the afternoon, your body composition actually improves.

    Almonds & calories
    Almonds are calorie bombs, but they don't make you fat as nutritionists have known since the start of this century. How does this work? Perhaps because you don't absorb all the calories that almonds contain, we wrote six months ago.

    Study
    Australian researchers recently published the results of a human study in the European Journal of Clinical Nutrition, which suggest that there's more to the story. The Australians did an experiment with 137 subjects, all of whom were developing type 2 diabetes. They had a high fat percentage, and high glucose and insulin levels.

    The researchers divided their subjects into five equal-sized groups. The first group, the control group, were not subjected to any interventions during the four weeks that the experiment lasted.

    The subjects in the other four groups ate 43 g almonds every day. One group ate them at breakfast [Breakfast], another group ate the almonds as a mid-morning snack [Morning snack], yet another group ate the almonds at lunch [Lunch] and the last group ate them as an afternoon snack [Afternoon snack].

    Results
    The participants were given no instructions to eat less, and at the end of the four weeks the researchers measured the subjects' body composition. The figure below shows that the additional 262 calories in the form of almonds had not made the subjects any fatter.

    The most interesting results are the effects of eating almonds as an afternoon snack. The fat mass and waist measurement of the afternoon snack eaters went down and the lean body mass of this group increased. What more do you want?

    The almonds also had a positive effect on the subjects' glucose and insulin balances. Again, particularly in the subjects that had been given the almonds as an afternoon snack. The figure below shows the reduction in glucose level during the first hour after consuming the almonds.

    The researchers also discovered that the almond snack eaters were less hungry and automatically ate less other food. Apparently the extra 262 calories from the almonds were counterbalanced by an equal reduction in energy intake elsewhere in the diet.

    Sponsor
    The study was funded by the Almond Board of California.

    Source:
    Eur J Clin Nutr. 2013 Nov;67(11):1205-14.
    Attached Images Attached Images
    • File Type: gif 1.gif (30.6 KB, 1 views)
    • File Type: gif 2.gif (25.6 KB, 1 views)
    If you have questions about your order or need help with anything please contact us.


Similar Threads

  1. The Andropause Brigade: Helping Middle Age Men Achieve Optimal Body Composition
    By Administrator in forum Supplements and Prohormones
    Replies: 0
    Last Post: 06-18-2013, 01:50 PM
  2. Top Ten Foods for Fat Loss & Body Composition
    By Administrator in forum Supplements and Prohormones
    Replies: 0
    Last Post: 05-09-2013, 01:10 PM
  3. Ten Benefits of Coffee for Health, Performance & Body Composition
    By Administrator in forum Supplements and Prohormones
    Replies: 0
    Last Post: 05-09-2013, 01:10 PM
  4. Tips To Prevent Oxidative Stress For Optimal Body Composition & Longevity
    By Administrator in forum Supplements and Prohormones
    Replies: 0
    Last Post: 05-09-2013, 01:10 PM
  5. Forgot to take afternoon Halo
    By BBHadd in forum Supplements and Prohormones
    Replies: 5
    Last Post: 03-18-2013, 08:00 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Copyright© 2004-2019 IronMag Labs®