Are All Calories Created EQUAL?
So can you eat what ever you want and get the same results? Can you eat ice cream and pop tarts and get the same look as eating all clean food? The answer might just shock you. I go by the 90/10 rule.
https://youtu.be/Qd_bAElHMyU
So can you eat what ever you want and get the same results? Can you eat ice cream and pop tarts and get the same look as eating all clean food? The answer might just shock you. I go by the 90/10 rule.
https://youtu.be/Qd_bAElHMyU