7 Things that are KILLING Your Gains

So today we are talking about seven things that are killing your gains or gainz. I think that if we all just take a step back and see if we are doing any of the sever things it will make a huge improvmebt to our over all life. I would love to hear some other things that you think are killing your gains in teh comments.

1.Stress
2. Self sabotage
3.Friends that suck
4. No fun with diet or training
5. Replacing food and diet with supplements
YOYO TRICK
6. Bad gym environment
7. EGO