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Can Men Train with Women and Vice Versa?

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Can Men Train with Women and Vice Versa?

For some reason, there seems to be this stereotype that men and women cannot coexist in the weight room or be training partners. Some women are even deathly afraid of stepping in the weight room due to the amount of testosterone in the air (that’s somewhat a joke). But In all seriousness, many women are afraid of venturing into the weight room because they are afraid of looking like a man from lifting weights but that couldn’t be further from the truth.

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