need a bulking diet

[dj2dirk41]

alright today i took my first methadrol pill.
i need help though on a diet that will make me huge any sugestions on what i should eat obviusly lots of protein and carbs but can someone try and write me up something thanks

[bigrobbie]

You are going to put on some body fat while bulking, but the trick is to keep fat gain to a minimum...

It is possible to plan a diet that works either way. Remember that supplements expedite gains, they don't control them.

I don't know what your metabolism is like but here is an idea:

Bulking Diet
approx 4,000 Calories
Water consumption should be about 1 gallon daily, and if you
drink 12oz of Soda, drink 12oz of water about an hour after.


First, here is an idea of a post workout shake:

1 Whey Protein mix (2 Scoops)
2 grams Glutamine
1 simple sugar beverage
---------------------------------------------------------
Meal 1:

5 Hard boiled or Scrambled Eggs (you could also make a 5 egg omlette)
2 Slices whole wheat toast
1 Cup Oatmeal (I mix brown sugar and peanutbutter in mine)
2 Cups 1% Milk/Soy milk is better

Meal 2:

3oz Raw or roasted almonds
2 Cans Tuna or canned chicken

Meal 3:

6oz Grilled Chicken Breast
1.5 Cups Rice or Pilaf

Meal #4

7oz Sirloin Steak
2 Potatoes (baked with light butter)

Meal #5

8oz Grilled Chicken Breast
1 Half Cup Rice
1 Rice Cake (with peanut butter)
2 Bananas

Meal 6:

1.5 lbs Ground Beef
1.5 Cups wild rice
3 Rice Cakes or whole grain bread (with honey and peanut butter)
1 RTD or Slimfast of your choice

Meal #7 (Just before bed)

8oz Cottage Cheese (Lowfat)
1 cup bland oatmeal

Mid day you can treat yourself to a candybar or brownie=approx 28-30 grams of sugar
will add to glucose uptake (cellular).

Black coffee is fine in the morning and mid-day but if you can handle it drink green tea instead.

Hope this helps a little....

[The Neck]

Looks solid to me ^^^