You are going to put on some body fat while bulking, but the trick is to keep fat gain to a minimum...
It is possible to plan a diet that works either way. Remember that supplements expedite gains, they don't control them.
I don't know what your metabolism is like but here is an idea:
Bulking Diet
approx 4,000 Calories
Water consumption should be about 1 gallon daily, and if you
drink 12oz of Soda, drink 12oz of water about an hour after.
First, here is an idea of a post workout shake:
1 Whey Protein mix (2 Scoops)
2 grams Glutamine
1 simple sugar beverage
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Meal 1:
5 Hard boiled or Scrambled Eggs (you could also make a 5 egg omlette)
2 Slices whole wheat toast
1 Cup Oatmeal (I mix brown sugar and peanutbutter in mine)
2 Cups 1% Milk/Soy milk is better
Meal 2:
3oz Raw or roasted almonds
2 Cans Tuna or canned chicken
Meal 3:
6oz Grilled Chicken Breast
1.5 Cups Rice or Pilaf
Meal #4
7oz Sirloin Steak
2 Potatoes (baked with light butter)
Meal #5
8oz Grilled Chicken Breast
1 Half Cup Rice
1 Rice Cake (with peanut butter)
2 Bananas
Meal 6:
1.5 lbs Ground Beef
1.5 Cups wild rice
3 Rice Cakes or whole grain bread (with honey and peanut butter)
1 RTD or Slimfast of your choice
Meal #7 (Just before bed)
8oz Cottage Cheese (Lowfat)
1 cup bland oatmeal
Mid day you can treat yourself to a candybar or brownie=approx 28-30 grams of sugar
will add to glucose uptake (cellular).
Black coffee is fine in the morning and mid-day but if you can handle it drink green tea instead.
Hope this helps a little....