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need a bulking diet

dj2dirk41

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alright today i took my first methadrol pill.
i need help though on a diet that will make me huge any sugestions on what i should eat obviusly lots of protein and carbs but can someone try and write me up something thanks
 
You are going to put on some body fat while bulking, but the trick is to keep fat gain to a minimum...

It is possible to plan a diet that works either way. Remember that supplements expedite gains, they don't control them.

I don't know what your metabolism is like but here is an idea:

Bulking Diet
approx 4,000 Calories
Water consumption should be about 1 gallon daily, and if you
drink 12oz of Soda, drink 12oz of water about an hour after.


First, here is an idea of a post workout shake:

1 Whey Protein mix (2 Scoops)
2 grams Glutamine
1 simple sugar beverage
---------------------------------------------------------
Meal 1:

5 Hard boiled or Scrambled Eggs (you could also make a 5 egg omlette)
2 Slices whole wheat toast
1 Cup Oatmeal (I mix brown sugar and peanutbutter in mine)
2 Cups 1% Milk/Soy milk is better

Meal 2:

3oz Raw or roasted almonds
2 Cans Tuna or canned chicken

Meal 3:

6oz Grilled Chicken Breast
1.5 Cups Rice or Pilaf

Meal #4

7oz Sirloin Steak
2 Potatoes (baked with light butter)

Meal #5

8oz Grilled Chicken Breast
1 Half Cup Rice
1 Rice Cake (with peanut butter)
2 Bananas

Meal 6:

1.5 lbs Ground Beef
1.5 Cups wild rice
3 Rice Cakes or whole grain bread (with honey and peanut butter)
1 RTD or Slimfast of your choice

Meal #7 (Just before bed)

8oz Cottage Cheese (Lowfat)
1 cup bland oatmeal

Mid day you can treat yourself to a candybar or brownie=approx 28-30 grams of sugar
will add to glucose uptake (cellular).

Black coffee is fine in the morning and mid-day but if you can handle it drink green tea instead.

Hope this helps a little....
 
Looks solid to me ^^^
 
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