• Hello, please SIGN-UP FOR A FREE account and become a member of our community!
    You will then be able to start threads, post comments and send messages to other members. Thanks!
  • 💪IronMag Labs® 30% Off Easter Sale👉www.ironmaglabs.com Coupon code: EASTER30🐰

Lean Mass Workout Help!!

Pinecraftwonderer

Registered
Joined
Feb 14, 2013
Messages
74
Reaction score
0
Points
0
Hey hopping you guys can give me some advice on so lifting programs you have had good success with.Im looking to gain some lean mass aiming to drop a little bf..Gonna start the dmz stack in a couple weeks in the program..I have never really went by any programs just went by feel.The only one ive ever tried was kris gethin's DTP 4 week program.Ive been lifting for 5 years last 3 have been focused mainly on powerlifting.I am 22 6' and 218lb. my bf % is somewere around 15%-20% right now.Any help would be awesome!!
 
check out john meadows website..he has a bunch of youtube vids also...pretty good stuff..
 
Back
Top