Lean Mass Workout Help!!

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  1. #1
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    Lean Mass Workout Help!!

    Hey hopping you guys can give me some advice on so lifting programs you have had good success with.Im looking to gain some lean mass aiming to drop a little bf..Gonna start the dmz stack in a couple weeks in the program..I have never really went by any programs just went by feel.The only one ive ever tried was kris gethin's DTP 4 week program.Ive been lifting for 5 years last 3 have been focused mainly on powerlifting.I am 22 6' and 218lb. my bf % is somewere around 15%-20% right now.Any help would be awesome!!

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    check out john meadows website..he has a bunch of youtube vids also...pretty good stuff..



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