I need help losing that little bit of annoying fat on my body. Any tips would be great. I have just a little bit on my pecks and I need help getting rid of little love handles. Again, any tips would be great! Oh and best way to get a flat stomache!
Why was this person banned? They have nothing but quality posts.There is no miracle cure that will help one lose tummy fat, mostly due to the fact that the stomach is one of the most obstinate fat holdouts for many people. Short of major liposuction and tummy tucks, one must lose tummy fat at a slow rate. There are no quick diets, or quick pills that will result in one being able to lose tummy fat quickly.
The most important factor in helping one lose tummy fat is regular cardiovascular exercise. This does not mean taking casual walks. Generally, depending upon one’s age, one should work out for at least 15-20 minutes, five days a week, at peak heart rate. Aerobic dancing, jogging, fast walking, jazzercise, swimming, and using stair steppers, bicycles or ski machines can all help one lose tummy fat.
Generally, one must work up to peak heart rate, and one should check with a doctor regarding what one’s peak should be. But usually, the 15-20 minutes should occur after about 15 minutes of warming up. One will get to peak heart rate more quickly if one is working more than one major muscle group simultaneously, like the arms and legs. Thus aerobic dancing or swimming may be more effective than riding a bike.
It's a 16hr fast, with an 8hr window for consumption of food.With the intermittent fasting will you loose some muscle size ???
I am reading this right
You don't eat till 1pm then try to consume your hole days food in a 1 hr window
So how may feed would I do in that 8hr ??? And is there a ideal time from what time the 8hr starts from