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Just wondering how everyone feels on water intake while on PH. I know 1-2 Gallons a day is recommended but is that straight water or does that include the water in protein shakes and Gatorade too? BTW this is my first day on Halo.
All water excluding water in foods. More the better, trust me. Your back and eyes will thank you. Later in your cycle u might want to add taurine too depending on which ph you are currently using.
I count only the water that I consume.. no gatoraide or vitamin water - anything like that is just extra.
I generally recommend at least 192oz (1.5 gallons) of water ed whilst on cycle. You cannot achieve the maximum effects of the compounds if you're not fully hydrated.
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