Stats
5'5
160lbs
Dont know body fat % but the only place i have any fat is in my stomach lol
Small Frame/Hard Gainer, been working out for 2 years now.
Will try to get close to 3000 calories
Only thing ive ever tried in my life was anavar last year for 6 weeks at 50-60mg/ed, muscles got very hard and got way stronger but it all went away right after, i didnt PCT because i didnt think i had too because i had no sides anywhere
As long as the sides arent bad i will be doing 5 or 6 weeks on this
Maxes
Incline DB - 90 for 3-4
Flat DB 95 3-4
Shoulder DB - 70 for 3-4
Bicep Curls 90lb for 4
Skull Crushers 100lb for 4
1 rep max regular bench 230lbs but been doing dumbells for so long that i probably cant even lift the barbell
Weeks 1-6
1 cap Super DMZ 10am, 1 cap Super DMZ 10pm
2 cap advance cycle support 4pm
Weeks 6-10
100/50/50/50 Clomid
5'5
160lbs
Dont know body fat % but the only place i have any fat is in my stomach lol
Small Frame/Hard Gainer, been working out for 2 years now.
Will try to get close to 3000 calories
Only thing ive ever tried in my life was anavar last year for 6 weeks at 50-60mg/ed, muscles got very hard and got way stronger but it all went away right after, i didnt PCT because i didnt think i had too because i had no sides anywhere
As long as the sides arent bad i will be doing 5 or 6 weeks on this
Maxes
Incline DB - 90 for 3-4
Flat DB 95 3-4
Shoulder DB - 70 for 3-4
Bicep Curls 90lb for 4
Skull Crushers 100lb for 4
1 rep max regular bench 230lbs but been doing dumbells for so long that i probably cant even lift the barbell
Weeks 1-6
1 cap Super DMZ 10am, 1 cap Super DMZ 10pm
2 cap advance cycle support 4pm
Weeks 6-10
100/50/50/50 Clomid
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