eray
Registered
I'm in half way thru my dmz cycle and I'm having a lot of muscle cramps everywhere. What's up? Not enough water or is this a normal side affect?
1.5 - 2gallons of water should be plenty
If you're taking stimulants, diuretics, or thermogenics, cease their use
Limit your sodium intake, and increase your potassium and magnesium intake
Supplement with 5g taurine up to 5x per day
Also a lack of calories can result in cramping. But the real cause is the dehydration, the lack of minerals and electrolytes