New to the Forum / Looking to change up routine

Hey hows it going. Was searching around for some info on Msten, as I was looking for a alternative to Mdrol which I have ran in the past and Msten seemed most suggested, which brought me here. This forum seems pretty legit and everyone seems pretty knowledgeable which isnt the case on most forums. My names Chris, live in NC and like to lift heavy.

I use these two routines alternating every other month or so.

1:
Back/Bis/Traps
Chest/tris/shoulders
Legs/Abs
Back/Bis/Traps
Chest/tris/shoulders
Rest
Rest

2:
Chest/Bis
Legs
Rest
Shoulders/Traps
Back/Tris
Rest
Rest


Always looking to expand my spectrum. Whats some routines that you all use for good solid gains.

Welcome aboard! Lots of information here and a lot of individuals with the same interests. This is hands down one of the better forums out there in my opinion.

I use the Boris sheiko routine it's nut's

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