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Good read. I been taking coQ 10 for years now. Ive tons of good things about its effect on skeletal muscle and lowering blood pressure.
CoQ10 supplementation makes explosive movements a little faster
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06-19-2013, 10:53 PM #1Founder & CEO
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CoQ10 supplementation makes explosive movements a little faster
You can boost your speed by taking 100 mg of the co-enzyme Q10 every day. To be more precise: your ability to perform fast and explosive movements in quick succession will increase slightly, according to a human study done by sports scientists at Selcuk University, and published in the Journal of Strength and Conditioning Research. [...]
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06-20-2013, 04:53 AM #2Senior Member
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06-20-2013, 10:34 AM #3Senior Member
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Yup, I get it EVERY day in Advanced Cycle Support!
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