Hi, I'm trying to cut/lower body fat before I start bulking up again.
I was thinking I would follow this, inputs are welcome.
Meal 1 (8AM)
2 Eggs on brown toast
Meal 2 (10AM)
Handful Of Almonds
Pear
Plum
Meal 3 (12PM)
6oz Chicken Breast
1 cup Brown Rice
1 cup Vegetable
Meal 4 (3PM)
1 Banana
Half hand full of Cashews
Meal 5 (7PM post-workout)
Small Sweet Potato
Tin Of Tuna
1/2 cup Vegetable
Meal 6 (9PM)
1/4 Pack Of Blueberries
1 Banana
2 Celery
Meal 7 (11PM before bed)
Cottage Cheese
I was thinking I would follow this, inputs are welcome.
Meal 1 (8AM)
2 Eggs on brown toast
Meal 2 (10AM)
Handful Of Almonds
Pear
Plum
Meal 3 (12PM)
6oz Chicken Breast
1 cup Brown Rice
1 cup Vegetable
Meal 4 (3PM)
1 Banana
Half hand full of Cashews
Meal 5 (7PM post-workout)
Small Sweet Potato
Tin Of Tuna
1/2 cup Vegetable
Meal 6 (9PM)
1/4 Pack Of Blueberries
1 Banana
2 Celery
Meal 7 (11PM before bed)
Cottage Cheese