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Sprints, Cardio, or Weights For Fat Loss?

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by Charles Poliquin Thinking of getting lean? Confused about how to get lean, build muscle, and look hot? If you’re a regular reader, you probably have the sprints-weights-aerobics for fat loss hierarchy all figured out. However, the scientists at Duke University are at it again, coming out with more research that generated news headlines pushing [...]

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Another great read. I implemented anarobic cardio sessions in my last contest prep for the first time ever and it made a world of difference. Not only getting leaner faster, but the fact that I spent almost half the time doing cardio than with traditional low intensity cardio sessions was refreshing as well.
 
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