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Tony Fortress EpicTren log!

tonyfortress

tonyfortress

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Okay guys, epi-tren finally came in the mail today. Time to shred! Hopefully this run goes smoother than the last one. Wish me luck everyone!

Thanks to HeavyIron and IML for letting me log this new product! :cool:

Pre-Cycle stats:

Age: 21/Too young
Weight: 160lbs
Height: 5'9"
BF%: less than 10%? guessing...
Sex: yes please

Flat bench 1RM: 240lbs
Decline Bench 1RM: 250

train 5-6 days per week
diet is extremely low fat, maintenance calories.

my only goal on this cycle is to get cut to fucking smithereens while maintaining size. Not concerned with strength, but I'll post those numbers anyways for logging purposes.

I'll be posting about side effects such as waffle cock/accordion dick, homer hair, and liver failure. :cool: JK, though I will seriously be tracking my thoughts and moods throughout the cycle, as well as noting ANY physical changes.



Heres my equipment!

2rnvss0.jpg



I have all of my bases covered; I will choose a PCT when the time comes based of my degree of shutdown. Most likely just an AI + clomid/nolva, TBD.! As you can see I already have all the products.
I will be dosing the EpiTren at 3 Caps a day for 4 weeks, with the possibility of 4 more weeks of just tren, depending on how I feel. I will be running the 4Andro start of week 2. My support products are hawthorne, TUDCA, cranberry, red yeast, taurine, fish oil, etc.

So heres the Layout:

Weeks 1-4
support
epitren 3 caps

Weeks 2-4

support
epitren 3 caps
4andro 4 caps


Then a 4 week PCT.


Heres a pic of my back, from like 10 minutes ago.

kcmm20.jpg


I will be having blood tests in the next few days... I will post those results as well.

Yolo!
 
Day 1:

Bad mood all day. Not uncommon for me.

Light chest workout while adapting to new diet. Did not go well, felt weaker than ever. Had difficulty putting up 195x5. Going to start jacking the carbs back up tomorrow.


weight: 160lbs
 
Last edited:
Wasn't satisified.... ate a cheat meal and went back to the temple 3 hours later for a quick redemption round. Gave my chest another go!! Felt better after eating food.

110x10
160x5
170x5x5sets
130x8x5sets

seated Incline bicep curls

20x10x2sets
25x10x2sets
30x10x2sets
35x10

obliques rotator

70lbsx20
90lbsx20
110x20
 
Woke up at 5:00 this morning with a boner. Packed my shit up, took my pills, and hit the gym. Back and some quads.

Lat pulls 7 sets, 85-120lbs
Low rows 8 sets, 75-140lbs

single-ended barbell rows, whatever those are called, 8 sets, starting with one plate and going up by 25lbs each set.

dumbbell rows 40lbsx8x4sets, 45lbsx8x2sets

quad extensions: low weight high volume (110lbsx15, 8 sets)
 
Woke up this morning, raging boner. Slept fine. Today should be my rest day, but we will see what happens.
Also noteworthy, I have started taking 4andro at 4 caps ED, and I have the sexual stamina of a prized racing stallion.

Weight: 164
 
Shoulder session tonight with locallifter, felt pretty good!

Dumbbell shoulder press:

25lbsx10
30lbsx10x2sets
35lbsx10x2sets
40lbsx10x2sets

front raises:

10lbsx15x2sets
15lbsx15x2sets
20lbsx10x1sets

dumbbell Shrugs:

45lbsx15x3sets


barbell shrugs:

115lbsx10x3

Lateral dumbbell raises:

10lbsx15x3sets


weight: 164

ill bet my left nut im 165 tomorrow. can't wait for this stuff to really kick in.
 
524153_507927725910440_338278874_n.jpg
 
solid workout this AM, triceps/biceps/quads/abs!

tricep pushdowns low weight high volume. I do these by the burn, I dont count the reps :cool:

Seated bicep curls

25lbsx12x2sets
30lbsx12x2sets
35lbsx10x2sets
40lbsx6x2sets

supersetted ez bar curls with tricep pushdowns. again, i go by the burn. lightish weight on both. high volume.


ab rotation, till a strong burn on each weight, around 15 reps or so per side.

70lbsx2
90lbsx2
110lbsx2
70lbsx2

leg extensions! my fave quad/leg movement

50lbsx20
70lbsx8
90lbsx8
110lbsx8
130lbsx8
150lbsx10
90lbsx8

weight: 164lbs
 
woke up fine today, with some serious morning wood. no sides yet.


weight: 163lbs
 
tonyfortress said:
solid workout this AM, triceps/biceps/quads/abs!

tricep pushdowns low weight high volume. I do these by the burn, I dont count the reps :cool:

Seated bicep curls

25lbsx12x2sets
30lbsx12x2sets
35lbsx10x2sets
40lbsx6x2sets

supersetted ez bar curls with tricep pushdowns. again, i go by the burn. lightish weight on both. high volume.


ab rotation, till a strong burn on each weight, around 15 reps or so per side.

70lbsx2
90lbsx2
110lbsx2
70lbsx2

leg extensions! my fave quad/leg movement

50lbsx20
70lbsx8
90lbsx8
110lbsx8
130lbsx8
150lbsx10
90lbsx8

weight: 164lbs
Click to expand...


Good work! Just noticed one thing on your workouts that caught my eye.

Your a young guy so I just thought I would pass along a little advice from a older man. ( 49) I have 26 inch thighs at the mid thigh and I have not done a leg extension in 15 years. Now I am not saying their is anything wrong with them but if your trying to get bigger jack your legs with some squats, dead lift, stiff leg dead lifts, hack squat and leg presses etc. Then do some specific glute exercises. You can gain weight fast if you put in on your lower body as well.

Everyday I go in the gym and see guys that are 45 been working out for 25 years and are now out of balance because their workouts are not geared to bring the legs along at the same pace as the upper body.

Not trying to be critical, your very motivated and working hard, so keep it up.

Also just food for thought women love men with a hard jacked ass.
 
fastode said:
Good work! Just noticed one thing on your workouts that caught my eye.

Your a young guy so I just thought I would pass along a little advice from a older man. ( 49) I have 26 inch thighs at the mid thigh and I have not done a leg extension in 15 years. Now I am not saying their is anything wrong with them but if your trying to get bigger jack your legs with some squats, dead lift, stiff leg dead lifts, hack squat and leg presses etc. Then do some specific glute exercises. You can gain weight fast if you put in on your lower body as well.

Everyday I go in the gym and see guys that are 45 been working out for 25 years and are now out of balance because their workouts are not geared to bring the legs along at the same pace as the upper body.

Not trying to be critical, your very motivated and working hard, so keep it up.

Also just food for thought women love men with a hard jacked ass.
Click to expand...

Thanks man! I do most of those movements on leg day... i just like to work quads multiple times per week, as they are move important to me from an aesthetic point of view :cool:


Ironically, tonight is actually my leg workout, so you'll see what I do on a normal leg day.

Thanks for following! :)
 
Today I have noticed a decrease in patience, and a decrease in interest to avoid confrontation
 
creamy urine at 3:00 pm, day 5. not a big deal, increasing water intake. already taking multiple kidney health items.
 
tonyfortress said:
creamy urine at 3:00 pm, day 5. not a big deal, increasing water intake. already taking multiple kidney health items.
Click to expand...

this should say prostrate, not kidney.
 
Awesome workout tonight!

38498155.jpg



Started off with some biceps. I like to beat them up before deadlifts because it makes me less likely to involve them in the lift with reverse grip and snap my shit up :cool:

standing dumbbell curls:

25lbsx10x2sets
30lbsx10x2sets
35lbsx10x1set
40lbsx8x1set
25lbsx10x2sets
30lbsx10x1sets

Hammer curls:

25lbsx10x2sets
30lbsx10x2sets

21's:

20lbsx10 (each range) Just one set. These SUCK! lol

Deadlifts (im weak as fuck in these so no laughing)

135lbsx10
225lbsx10
275x8
135x10
225lbsxtill failure (failure happened fast)

After these deads my lower back was unbelievably cramped. Fortunately my gym has foam rollers! 2 minutes on one of these bad boys and I was ready to rape and pillage.

Leg press

200lbsx12
290lbsx12
380x12
470x8
560x8
650x6

After this last set, my left quad started shaking and i felt some serious cramping, so i decided to skip the leg extensions i was planning on hitting next. my fave :(
I did some calf extensions afterwards, light weight, just warming them up really.

Obliques till they burn't!

Tomorrow is my off day, during which I will be devouring carbs with locallifter. On saturday morning we will be hitting the bench and busting out some new PR's!

Stay tuned :cool:
 
woke up with a boner, no sides or any problems so far today. today is a rest day.
 
in...following along...lunges are a good overall leg exercise also...
 
s2h said:
in...following along...lunges are a good overall leg exercise also...
Click to expand...

I don't mind lunges, as long as the gym is empty.... lol ;)



Just went in for my bloodwork! I will post the results as soon as I see them. Hoping for good numerals :cool:
 
When I was on trenabol 2 caps ed I had bw done and my total test came back at 98, my ast was 76 and my creatinine was 1.3. Also my muscle enzymes were 20x normal levels lol
 
thomasre said:
When I was on trenabol 2 caps ed I had bw done and my total test came back at 98, my ast was 76 and my creatinine was 1.3. Also my muscle enzymes were 20x normal levels lol
Click to expand...

How far into the cycle was this? AST isn't that bad i think, makes sense considering intense training and taxing supplements. not necessarily liver damage. creatinine of 1.3 is fine, with the normal for active men being 1.0-1.2. I am unfamiliar with muscle enzymes, but i assume they are released upon muscle breakdown?

Today was chest day with locallifter.

Bench press:

115x10
155x5
195x5
215x2
235x1

failed at 250 twice

195x5
175x5
155x5
115x10

i'll post the rest later. stomach hurts right now and i have no patience for this. also, just had some ink done! ill post pics later :cool:
 
stomach ache has progressed into pains identical to last failed cycle.
 
pains after eating, we'll see when my bloods come in. Till then, full speed ahead mufuckas :cool:
 
thats my new ink, for anyone who happens to give a fuck (the rose). eventually it will be a shoulder/half sleeve, basically a rose bush.

Underneath it says Veni Vidi Vici, which means "I came, I saw, I Conquered". :cool:

1157594_10200837296429308_799499099_n.jpg



Weight: 162
 
bad ass. Are you running an AI? I would, my nips got sore as fuck, but have since stopped
 
thomasre said:
bad ass. Are you running an AI? I would, my nips got sore as fuck, but have since stopped
Click to expand...

thanks bro!

i will be soon, probably starting middle of this week. safe > sorry


did back and biceps today. felt like an emotional wreck! uncomfortable but not unexpected



lat pulldowns, wide grip

75x10
85x10
100x10
120x8
140x8 (new pr!!)
85x12
100x10

low rows for the hoes

75x10
85x8
100x8
120x8
140x8
160x5
85x80

dumbbell rows (per side)

30lbsx10
35lbsx10
40lbsx10
45x8
50x8
55x8x2 sets


seated dumbbell bicep curls for the girls

25lbsx12x4sets


pyramid barbell curls (no break between sets, fucking blasted)

30x8
40x8
50x8
60x8ish


abdominalsl, leg raises

4 sets of around 8 reps




weight: 164
mood: apathetic

lol
 
woke up this morning feeling like absolute piss. OD'd on Viagra last night. ridiculous headache, blurry vision, and outrageously low BP. wont be doing that again.
hit the gym for a solid tricep workout regardless.

tricep rope pushdowns

20lbsx12
30lbsx12
40lbsx12

tricep pushdowns w/straight bar

30lbsx12
40lbsx12
50lbsx8


dumbbell tricep kickbacks

10lbsx20
15lbsx12
20lbsx8
15lbsx20
20lbsx8


overhead dumbbell tricep press

30lbsx8x2sets
35lbsx8x2sets
40lbsx8
50lbsx8


hammer machine tricep pushdowns

110lbsx12
130lbsx12
150lbsx12
170lbsx8


weight: 164
 
Today is the first day of week two, can't say I've felt any changes in terms of strength of composition yet.

weight: 162
 
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