Arnold Schwarzenegger's Body?

[ION4]

Hey guys, Arnolds my most inspirational bodybuilder, and i am wondering, with all the hard work her put in, how did he achieve that body? was his workouts the same? I can only find the same workout he only did.. Now aday bodybuilders look like they been hand fed hormones and un natrual.. but I will one day build my way up to his level. I have much confidence and nothing is going to stop me, But do any of you guys know diffrent workouts he done? or just the same stuff? for example.. this is all i could find-
Monday, Wednesday, Friday

Chest:
Bench press ? 5 sets, 6-10 reps
Flat bench flies ? 5 sets, 6-10 reps
Incline bench press ? 6 sets, 6-10 reps
Cable crossovers ? 6 sets, 10-12 reps
Dips ? 5 sets, to failure
Dumbbell pullovers ? 5 sets, 10-12 reps

Back:
Front wide-grip chin-ups ? 6 sets, to failure
T-bar rows ? 5 sets, 6-10 reps
Seated pulley rows ? 6 sets, 6-10 reps
One-arm dumbbell rows ? 5 sets, 6-10 reps
Straight-leg deadlifts ? 6 sets, 15 reps

Legs:
Squats ? 6 sets, 8-12 reps
Leg presses ? 6 sets, 8-12 reps
Leg extensions ? 6 sets, 12-15 reps
Leg curls ? 6 sets, 10-12 reps
Barbell lunges ? 5 sets, 15 reps

Calves:
Standing calf raises -10 sets, 10 reps
Seated calf raises ? 8 sets, 15 reps
One-legged calf raises (holding dumbbells) ? 6 sets,12 reps

Forearms:
Wrist curls (forearms on knees) ? 4 sets, 10 reps
Reverse barbell curls ? 4 sets, 8 reps
Wright roller machine ? to failure

Abs:
Nonstop instinct training for 30 minutes

Tuesday, Thursday, Saturday



Biceps:
Barbell curls ? 6 sets, 6-10 reps
Seated dumbbell curls ? 6 sets, 6-10 reps
Dumbbell concentration curls ? 6 sets, 6-10 reps

Triceps:
Close-grip bench presses (for the all three heads) ? 6 sets, 6-10 reps
Pushdowns (exterior head) ? 6 sets, 6-10 reps
Barbell French presses (interior head) ? 6 sets, 6-10 reps
One-arm dumbbell triceps extensions (exterior head) ? 6 sets, 6-10 reps

Shoulders:
Seated barbell presses ? 6 sets, 6-10 reps
Lateral raises (standing) ? 6 sets, 6-10 reps
Rear-delt lateral raises ? 5 sets, 6-10 reps
Cable lateral raises ? 5 sets, 10-12 reps

Calves and Forearms:
Same as Monday, Wednesday and Friday Abs:
Same as Monday, Wednesday and Friday

[Trav]

maybe consider trying to contact arnold? he's a busy guy but he's also very into helping people and who knows, maybe you'd get a response.

[ION4]

Serious? hahah how do i contact him??

[Superduty]

Arnold's best training partner was named methandrostenolone. Get hooked up with him (in about 10 years) and he'll hook you right up.

Also, if you haven't read his book "the new encyclopedia of modern bodybuilding" it may be worth a look

[gendavis]

thats some funny shit SD. Aronald looked crazy nice and has great genetics, but he wouldnt have been so great without his training partner. hahahahaha

[ION4]

Hahaha! thanks guys lmao, welcome to ironmaglabs gendavis! 8)

[boyd.357]

Dianabol "breakfast of champions". He swore by test/deca/dbol stack.

[ION4]

where do i buy d bol? ;D

[Trav]

dbol, dianabol, is an oral AAS... steer clear of that ION.

[ION4]

I know m8, Im talking about when im older do you know where i could get dbol and test enthanate?