DBowden's over the hill training journal

[DBowden]

2/18 Back squats 135(10) 225(10) 315(5) 395(3) 425(3) 475(3) 345(10) Sldls 135(10) 225(10) 265(5) 285(5) 315(5) 245(10) Seated calve raises 55(50) 95(50) 135(50) 190(50)

[DBowden]

2/20 Standing military press 65 (12) 85(12) (warmups) 135(3) 145(3) 155(3) 105(10) Shrugs 135(15) 235(12) 315(10) 370(10) Machine lateral flys 4 sets * 10 reps Triceps pushdowns 4 sets * 10 reps Reverse Triceps pushdowns 3 sets * 10 reps

[DBowden]

2/22

Low Rack Pulls
(135(10) 225(10) warm-ups) 395(3) 445(3) 465(3) 365(10)

Nautilus machine pull-over
5 sets

Cable rows 4*10

Reverse dumbbell flys
40(10) 45(10) 50(10) 40(10)

[chrisotpherm]

Looks great bro.



"Where there is men, there is always war" Albert Einstein
Chris

[DBowden]

Looks great bro.



"Where there is men, there is always war" Albert Einstein
Chris

Thanks.
Appreciate the support.

[DBowden]

5 sets * 10 reps Hammer Strength machine biceps curls

Hammer curls
40(10) 50(10) 55(10) 65(10)

70 crunches

Seated calve raises
55(50) 95(50) 135(50) 190(50)

Treadmill

5 min warm up
22 min 3.4 mph 3.0 - 7.0 degree inclines
5 min cool down

[Anabolic5150]

Job well done!!!

[DBowden]

Job well done!!!

thanks!

[The Neck]

In for the ride.

[DBowden]

2/25

Incline Barbell Bench Press
135(10) 185(10) 215(5) 245(3) 275(1) 185(10)

Close grip triceps bench press
135(10) 175(10) 235(5) 270(3) 290(1) 195(10)

Back squats
135(10) 225(10) 375(5) 425(3) 475(3) 495(1) 335(10)