Thanks, love the way things come together!
Saturday was a great day out,
Started with a run of 3 miles then hit the gym;
--BACK--
Bent Over Barbell Row-4set- 15 12 10 8
One Arm Dumbbell Row-4set-12 10 10 8
Wide Grip Lat Pull Down-4set-12 10 10 10
Seated cable row- 4 sets- 15, 12, 10, 10
--BIS--
Barbell Curl-4set- 12 10 10 8
Dumbbell Curl-4set- 12 10 8 8
St Dumbbell Rev Grip Curl-4set- 12 10 10 8
Preacher Curl-3set- 12 12 12
--FOREARMS--
Wrist Curl
Reverse Wrist Curl
Last night it was still warm out, so I went for a bike ride of 10 miles.
Have dropped the cals to around 1500, with most of it being protien, very low carbs and very low fat. Weight is the same as of this morning, but feeling tight. Keeping the Osta at 3 pills a day. With no side effects after 3 weeks, and libido cont to be good.