Was supposed to be out on the trails todays with the bike...
Yesterday was great... Today got caught in the wrost down pour, so had to pack it in and head back to the house.
But ready for tomorrow's gym time
Instead of the regular cardio, I starting a HIIT program,
Walk for one min, mod jog for a min followed by a full sprint for a min, then a cool down walk for 5 mins. Repeat this for 10 times. Will cont this for about a week and see how things go
One of the question I get is why so much cardio?
I subscribe to the therory, that the cardiovascular system needs just as much of a work out as the rest of the body.
Depending on the type of cycle that I'm doing, or the type of goal I want, depends on the amount of cardio that is done. For example, if in a bulking cycle, I would cut down the amount of cardio to maybe three times a week, if in a cutting cycle, I would ncrease this to six days a week, and plan meals around what goal I'm currently looking at.
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