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- Oct 14, 2011
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- 363
- Reaction score
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Yesterday was a day most gym rats dream about,
Warm, sunny day- started out with a 3 mile run to the gym
--BACK--
Bent Over Barbell Row-4set- 15 12 10 8
One Arm Dumbbell Row-4set-12 10 10 8
Wide Grip Lat Pull Down-4set-12 10 10 10
Seated cable row- 4 sets- 15, 12, 10, 10
--BIS--
Barbell Curl-4set- 12 10 10 8
Dumbbell Curl-4set- 12 10 8 8
St Dumbbell Rev Grip Curl-4set- 12 10 10 8
Preacher Curl-3set- 12 12 12
--FOREARMS--
Wrist Curl
Reverse Wrist Curl
Then a run back home- thought that would have been it for the day,
Out came the bike for a ride in the park...
Warm, sunny day- started out with a 3 mile run to the gym
--BACK--
Bent Over Barbell Row-4set- 15 12 10 8
One Arm Dumbbell Row-4set-12 10 10 8
Wide Grip Lat Pull Down-4set-12 10 10 10
Seated cable row- 4 sets- 15, 12, 10, 10
--BIS--
Barbell Curl-4set- 12 10 10 8
Dumbbell Curl-4set- 12 10 8 8
St Dumbbell Rev Grip Curl-4set- 12 10 10 8
Preacher Curl-3set- 12 12 12
--FOREARMS--
Wrist Curl
Reverse Wrist Curl
Then a run back home- thought that would have been it for the day,
Out came the bike for a ride in the park...