Have been looking at a program called 10x10-- losing ten pounds in days,streching this out to a 30 day thing, first ten days cut the cal intake to 950, next 10 days up it to 1200 cals and the last 10 days uping it again to 1500 cals. Then go into the halo/dmz cycle and uping the cals to 3000, would be some thing like a protien/carb cycle confusing the body into keeping more protien on board to help build more.
Oh yes sunday!!!
This was supposed to be a rest day, however being so nice out side, I went for a run. Was one of the best runs to date.... Started the 10x10 today.... All I can say...... I'm hungry!!!
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