Just a journal of life and lifting

[pt]

Yesterday was a day most gym rats dream about,
Warm, sunny day- started out with a 3 mile run to the gym

--BACK--
Bent Over Barbell Row-4set- 15 12 10 8
One Arm Dumbbell Row-4set-12 10 10 8
Wide Grip Lat Pull Down-4set-12 10 10 10
Seated cable row- 4 sets- 15, 12, 10, 10

--BIS--
Barbell Curl-4set- 12 10 10 8
Dumbbell Curl-4set- 12 10 8 8
St Dumbbell Rev Grip Curl-4set- 12 10 10 8
Preacher Curl-3set- 12 12 12

--FOREARMS--
Wrist Curl
Reverse Wrist Curl

Then a run back home- thought that would have been it for the day,
Out came the bike for a ride in the park...

[pt]

Today was a good day,

--CHEST--
Bench Press- 5set- 15 12 10 8 6
Incline Bench press-4set- 12 10 8 8
Decline Bench Press- 4set- 10 10 8 8
Butterfly- 4set- 12 12 12 12

--SHOULDERS--
Standing Press- 4set- 12 10 8 8
Seated Dumbbell Press- 4set- 10 10 8 8
Dumb bell Shrug- 4set- 15 12 12 10
Machine Shrug- 3set- 12 12 12
Side Lateral Raises-3set- 12 10 8
Front Plate Raise-3set- 12 10 8

--TRICEPTS--
One Arm triceps Ext.- 4set- 12 10 10 8
Weighted Bench Dip- 4set- 15 12 12 10
Lying Triceps Press-4set- 12 10 10 8
Triceps Push down-3set- 12 10 10

Ran for a total of 6 miles-
Cals are still low, cont at 3 pills a day. Still no side effects.

[pt]

Sad, sad day- cycle has come to an end...

Osta- what can I say? Started the cycle as more of a bulk cycle, taking in about 3000 to 4500 cals, and started lifting one body part at a time. As the recovery time shortened, I pressed on to lift each twice a week. As a bulking agent, Osta helped wonderfully. If you can imagine getting all the benefits of a cycle of AAS with out the hormonal fluctuations Osta comes on slow and steady. If one sticks to a clean diet, lifts with the proper form, Osta helps with the growing.

The last 2 weeks of the cycle, I dropped my cals to around 1000 and cont to lift each body part twice a week and threw in much more cardio, and I believe this is where Osta shines the best. When in the middle of an extreme cutting cycle, one of the side effects is losing muscle mass, as the body tries to find energy stores-- seems that Osta helps to prevent using that muscle mass, and "re directs" it to fat stores for energy, and cont to build lean mass.
I ended the cycle at a weight of 190 and at 11% body fat.

through out the 4 week cycle, I took 3 pills a day with no side effects except for the increase in libido. The feeling of well being and calmness, with the focus and drive in the gym.
Price- well like a lot of people I was shocked to see the price increase- however, consider this..... How much would you pay to "keep" the gains you made on cycle? How much would an AAS cycle cost- with the actual product, ancillary products to keep estrogen sides at bay, then PCT? When looking at an Osta cycle- that's all you are looking at, just Osta- no sides to worry about, no PCT to worry about. Well worth the investment IMO.

[pt]

Good day today, warm and sunny. Started with a nice run, then hit the gym

--BACK--
Bent Over Barbell Row-4set- 15 12 10 8
One Arm Dumbbell Row-4set-12 10 10 8
Wide Grip Lat Pull Down-4set-12 10 10 10
Seated cable row- 4 sets- 15, 12, 10, 10

--BIS--
Barbell Curl-4set- 12 10 10 8
Dumbbell Curl-4set- 12 10 8 8
St Dumbbell Rev Grip Curl-4set- 12 10 10 8
Preacher Curl-3set- 12 12 12

--FOREARMS--
Wrist Curl
Reverse Wrist Curl

Ended with a lite run home. Now for a nap!!

[pt]

Time to mix things up now that the cycle is done to keep things fresh. Going back to lifting each part once a week, and hop back on some of the supps that I take when not on cycle. After a few weeks, I will start to look at what to run next.

[pt]

Well looking at a new cycle

Halo for 6 weeks 100mg for the first two weeks then cutting it back to 75mg for the last 4 weeks
DMZ for 4 weeks at 2 caps a day
PCT as normal
Osta Rx for 8 weeks with 2 Test boosters (bio-firge and Activate Extreme)
Last part of DMZ solo at 3 caps a day for 4 weeks
PCT as normal with added clomid- thinking I will get suppressed with that much DMZ in the system.

[pt]

Ok, here we go. This looks like the next cycle;

-Halo- 100mg week one and week 2
75mg for the remaining 4 weeks
-DMZ- 2 caps a day last four weeks
-Advanced cycle support- 4 caps a day

PCT:
-Ultra Male Rx - 1 cap daily
-Anabolic-Matrix Rx - 2 caps daily with food
-Advanced Cycle Support Rx - 2 caps daily
-E-Control Rx - 3 caps daily (last 3 weeks)
-Osta Rx 3 caps a day

Bridge
-Osta- 3 caps a day for 4 weeks
-Bio-forge
-Active xtreme
1 BF, 1 AE Wake up
2 BF, 2 AE 45 min before gym

2nd cycle
-DMZ- 2 caps a day four weeks
-Advanced cycle support- 4 caps a day

PCT
Ultra Male Rx - 1 cap daily
Anabolic-Matrix Rx - 2 caps daily with food
Advanced Cycle Support Rx - 2 caps daily
E-Control Rx - 3 caps daily (last 3 weeks)

This should carry me through the summer. I'll mix it up once I find what the cycle holds...

[pt]

You know I still love the feel that Halo gives me in the gym.
Going into weeks 2 of cycle- halo at 100mg ED.

[pt]

Love-n-it!
Nice feeling n the gym, good pumps, with a nice recovery time, think I might increase the lifting back to twice a week, with added cardio and really push this. I'm also thinking about adding in a thermo to help really lean out

[pt]

Still hitting it hard-- looking for the swim suit!! Hahahaha