eagle04
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- Jan 18, 2012
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So this will be my first log but not my first go around with PH. I'll try to update as frequently as possible and post strength and weight gains.
Ill start the log with my measurements, stack and brief diet:
6'1
197 lbs
Super DMZ - 1 Am, 1 Pm
Ultra Male - 1 Am
Creatine Mono - 5g Am
Milk Thistle - 150mg Am
Fish Oil - 1Am, 1Pm
BCAA/L-Glutamine - 11.5g Preworkout and 11.5g Postworkout
Allmax Nutrition Razor 8 Blast Powder - 1/2 scoop Preworkout
I attempt to take in roughly 4000 calories a day and easily surpass a gallon of water a day. In my diet I shoot for about 400 carbs, 100g fat and a little over 100g protein.
I get to the gym anywhere from 4-6 times a week depending on my schedule and rotate between 6 workout routines. I have 2 for Back/Tri, 2 for Chest/Bi and 2 for Leg/Shoulder.
Now, I have a very active life and it can sometimes be difficult to get these goals daily but I do my best and hope for a great cycle.
I am currently on my 5th day of the Super DMZ. Ultra Male should be in today and plan to start it immediately. Ill post back with results periodically!
Thanks!
-E04
Ill start the log with my measurements, stack and brief diet:
6'1
197 lbs
Super DMZ - 1 Am, 1 Pm
Ultra Male - 1 Am
Creatine Mono - 5g Am
Milk Thistle - 150mg Am
Fish Oil - 1Am, 1Pm
BCAA/L-Glutamine - 11.5g Preworkout and 11.5g Postworkout
Allmax Nutrition Razor 8 Blast Powder - 1/2 scoop Preworkout
I attempt to take in roughly 4000 calories a day and easily surpass a gallon of water a day. In my diet I shoot for about 400 carbs, 100g fat and a little over 100g protein.
I get to the gym anywhere from 4-6 times a week depending on my schedule and rotate between 6 workout routines. I have 2 for Back/Tri, 2 for Chest/Bi and 2 for Leg/Shoulder.
Now, I have a very active life and it can sometimes be difficult to get these goals daily but I do my best and hope for a great cycle.
I am currently on my 5th day of the Super DMZ. Ultra Male should be in today and plan to start it immediately. Ill post back with results periodically!
Thanks!
-E04