Super DMZ and Me

[eelninoloco11]

Week 2 Day 5 Weight=223.4

For cardio just ran a slow 3 miles (10 minute pace). Wanted the legs to feel good for the work out and they did.

Squat= 270
6x3 (speed work)

Hack Squat= 290(12), 310(10), 320(8)
3x8-12

Leg Press= 500x15, 590x15
2x12-15

Leg Ext= 125(20x2), 125(15)
3x15-20

Romanian Deadlift (DB)= 105(10), 110 8x2
3x8-12

Lying Leg Curl= 80(15), 90(15)
2x12-15

Standing Cable Curl= 100 15x2
2x15-20

Hack Calves= 320 15x4
4x10-15

Seated Calve Raise=90 15x3
3x15-20

[kenken1321]

are you up 10lbs in 2 weeks?!?!

[The Neck]

are you up 10lbs in 2 weeks?!?!

Seen this happen on a few occasions

[eelninoloco11]

Ya man most I have been up is 12 lbs but now I'm stuck 223 but starting to loose all that damn water weight and starting to see some ridiculous strength gains. Last weekend when I measured all my measurements were up by an inch.

[eelninoloco11]

Week 2 Day 6 Weight=222.4

Morning cardio was usually treadmill walk

DB Bench= 85
6x3 (speed work)

Incline DB Bench= 95x8, 100x8, 105x8 (never done that much in my life, even in college football)
3x8-12

Hammer Strength Press= 180x12, 200x12, 210x12
3x12-15

Incline Cable Fly= 15x20, 20x15 (ridiculous pump and blood flow)
2x15-20

EZ Preacher Curl(machine)=115x8, 125x8, 135x6
3x8-12

Cable Concentration= 30x20, 40x15
2x12-15

Spider Curls=70x15, 70x15 (recommend these for anyone looking for some serious pump)
2x12-15

Skull Crushers= 55x12, 75x8, 85x8
3x8-12

Rope PD=85x15, 90x15
2x12-15

Cable Kickbacks=20x20, 30x15
2x15-20

[The Neck]

Still looking real tough in here!

[eelninoloco11]

Week 3 Day 1 Weight= 223.4

Morning cardio was a 4 mile run with some sprint thrown in. Strength is starting to shoot throw the roof and like a said before I'm starting to lose that nasty water weight on my pecks and around my lower abs. LOVE THIS SH*T!!!!!!

BB Rows = 275, 295, 315
3x5

Weight Pull Ups = 20(6),20(5) (hate these G*d D*mn things can't get better at them)
2x6

Lat PD = 210(6), 220x6
2x6-10

Flat DB Press=115(5),120(5),125x5,130x5(felt a little ballzy today)
3x3-5

Seated DB Shoulder Press =80(6),85x6,90x5
3x6-10

EZ Bar Curl =110(6),115(6),120x6
3x6-10

Skull Crushers (cable)= 100x12, 115x10,130x9
3x6-10

[kenken1321]

thats awesome, i need that extra bump i vary form like 182-185 and havent pushed passed 185 yet, but regardless i started lifting at 130lb

[eelninoloco11]

Week 3 Day 2 Weight=224.1

Morning cardio was the usual. Like I said before strength is starting to shoot through the roof

Squat= 360x5, 380x4, 415x3
3x3-5

Hack Squat= 360x10, 380x8, 400x6
3x6-10

Leg Ext=220x8, 230x6
2x6-10

Stiff Leg Dead Lift= 315x5, 335x5, 355x5
3x5-8

Lying Leg Curl=140x6, 150x5
2x6-10

Didn't do calf because I wanted to hit abs and calfs aren't that hard for me to shape or grow

[The Neck]

Stoked for ya brother.