Creatine works better after strength training than before

Results 1 to 4 of 4
  1. #1
    Founder & CEO
    Robert's Avatar


    Join Date
    Jan 2010
    Location
    Las Vegas
    Posts
    5,000

    Thanks Thanks Given 
    15
    Thanks Thanks Received 
    50
    Thanked in
    35 Posts

    Post Creatine works better after strength training than before

    Bodybuilders and other strength athletes who use creatine during a workout because their muscle cells can absorb the energy supplement better at that moment – will benefit more by taking it after the training session rather than before. Researchers at Nova Southeastern University write about this in the Journal of the International Society of […]

    Read More...
    If you have questions about your order or need help with anything please contact us.


  2. #2
    Senior Member
    SwoleChamp's Avatar


    Join Date
    Jul 2012
    Posts
    338

    Thanks Thanks Given 
    0
    Thanks Thanks Received 
    0
    Thanked in
    0 Posts

    The way I've always used it. Never preworkout I always stuck with arginine/citriline combo with a few grams of beta alanine. Post workout I used creatine/bcaa combo
    15% off IronMagLabs.com: SwoleChamp15



  3. #3
    Junior Member


    Join Date
    Jul 2013
    Posts
    14

    Thanks Thanks Given 
    0
    Thanks Thanks Received 
    0
    Thanked in
    0 Posts

    Interesting, but that is a pretty small sample size.

  4. #4
    Member
    apostolic777's Avatar


    Join Date
    Dec 2013
    Posts
    46

    Thanks Thanks Given 
    0
    Thanks Thanks Received 
    0
    Thanked in
    0 Posts

    I've always used it post workout as well

    Sent from my LG-LS980 using Tapatalk

Similar Threads

  1. Eight Common Myths about Strength Training
    By Robert in forum Supplements and Prohormones
    Replies: 0
    Last Post: 05-09-2013, 01:10 PM
  2. Replies: 0
    Last Post: 05-09-2013, 01:10 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Copyright© 2005-2020 IronMag Labs®